Regular cholesterol and blood pressure checks are essential for overall health because they help detect early signs of heart disease, stroke, and other serious conditions. High cholesterol can lead to blocked arteries, while high blood pressure puts extra strain on the heart and blood vessels. Many people experience no symptoms, making routine screenings especially important. Doctors recommend adults monitor these levels regularly, especially after age 40 or if there is a family history of heart problems. Maintaining a healthy diet, exercising regularly, reducing stress, and avoiding smoking can improve both cholesterol and blood pressure levels. Early detection and healthy lifestyle choices can greatly reduce long-term health risks.
Community News
Elvis BBQ Carmen Show
Celebrate a lively Elvis tribute show in Carman. Enjoy great music, BBQ, and a welcoming community atmosphere, perfect for the whole family. Date: Saturday July 18. BBQ at 5:30 Show 7:30. Elvis Show & BBQ Combo $35. Tickets Elvis Show $20 (available at the Carmen Legion bar) Contact: Call/Text 204-470-6993
Enjoying Summer with Dentures
Summer is the perfect time to enjoy outdoor meals, vacations, and social gatherings, and wearing dentures should not hold you back. With proper care and a comfortable fit, dentures can help you smile, eat, and speak with confidence all season long. Staying hydrated is important during warmer weather, as dry mouth can affect denture comfort. Cleaning dentures daily and storing them properly while traveling helps maintain oral health and freshness. Enjoy summer foods by cutting tougher foods into smaller pieces, chewing slowly, and attending regular dental checkups can also improve comfort. With a little preparation, you can fully enjoy everything summer has to offer.
Laughter is the Best Medicine
If my body were a car, I would trade it for a newer model. Every time I cough, sputter, or sneeze, my radiant leaks and my exhaust backfires.
Words to Live By
“You will never find time for anything. If you want time, you must make it” – Charles Buxton
Words to Live By
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
Words to Live By
“Do not let the opinion of someone else get in the way of what is truly in your heart to express.” – Keith Macpherson
Did You Know?
Nearsightedness (myopia) is increasing globally, especially in younger people due to more indoor/screen time.
May Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Courage “Leave the past behind you and focus on a new path. If you have been pondering a new journey, this is the time to make it a reality. Be open to new discoveries. Some shocking truth is revealed in the world. To remain peaceful, stay centred, focused, and attentive to your own creative projects and goals. You have built courage through ALL of your experiences and the lessons learned from them. Believe in yourself! Believe in your abilities!”
May Book Club
Dopamine Nation: Finding Balance in the Age of Indulgence. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.
Elvis Tribute Show
Celebrate Mother’s Day weekend with a lively Elvis tribute show in East St. Paul. Enjoy great music, food, and a welcoming community atmosphere—perfect for treating Mom for a fun night out. Date: Saturday, May 9 Time: Show at 7:00 PM Location: Royal Canadian Legion Branch 215 Tickets: $20 (available at the Legion bar) Contact: Call/Text 204-470-6993 Canteen: Opens at 5:30 PM for food and drinks.
