What do you most want for your health? Your habits can be the key to achieving it! Our habits are behaviors we repeat, often without even thinking. While some may be content with their health habits, others find they no longer serve them well. The good news: habits CAN change! If we want different outcomes, we must take different actions! Changing our habits, and ultimately our lives, involves letting go of what no longer benefits us and making room for something different. What one habit can you let go of to improve your health and achieve what you most want?
Community News
Hair Care Habits to Prevent Hair Loss
Protect your strands and prevent hair loss with these hair care habits. Be gentle when washing and drying to avoid breakage, especially when hair is wet and fragile. Use mild shampoo and conditioner, avoiding hot water. Massage your scalp regularly to stimulate blood flow and promote healthy hair growth. Minimize heat styling and embrace natural drying methods. Nourish your hair from within with a balanced diet rich in protein, vitamins, and minerals. Avoid excessive tension through tight hairstyles or constant pulling. By caring for your hair diligently, you’ll maintain its strength and prevent unwanted hair loss.
Meet Your Practitioner: Dr. Wasim Sheikh
Meet Dr. Wasim Sheikh, the esteemed Medical Director at OMNI Medical & Surgical Esthetics. Certified by the Royal College of Surgeons in both Canada and the UK, Dr. Sheikh specializes in Liposuction, FUE Hair Transplants, and a range of non-surgical cosmetic procedures, including Botox, Neuciva, hyaluronic acid fillers, PRP, Belkyra, and more. With a commitment to excellence, Dr. Sheikh and his skilled team are dedicated to helping you achieve “The Best Version of Yourself.” Schedule your complimentary consultation today and experience personalized care tailored to your unique aesthetic goals at OMNI in Regina.
Energy Clearing for Arthritis Relief
Emotions aren’t just in our minds—they’re stored in our bodies, often manifesting as physical discomfort or disease. Arthritis, for example, can be a reflection of unresolved emotions. The location of arthritis in the body can indicate specific emotions needing release. For instance, arthritis in the hands may relate to control issues or holding on too tightly, while in the knees, it may signify fear or inflexibility. By using energy clearing techniques, we can release these stored emotions, reducing the physical symptoms and getting to the root cause. Addressing these emotional roots can help to prevent the recurrence of discomfort, fostering true healing.
Meet Your Practitioner: Kivil Woodward, MA DO
With decades of expertise, a Masters Degree in Human Systems Intervention and a Diploma (5 year training) in Osteopathy, Kivil Woodward of Inherent Health Osteopathy uses skill, knowledge, and intuition to help you strengthen your innate inner healing capacity. Through skillful physical touch and gentle guidance, clients achieve a deep connection with themselves. This profound self-connection provides the inner resources needed for positive physical and emotional change. Individual treatment plans are designed to dramatically shift your health trajectory, promoting increased long-term health and wellbeing.
Experience Retirement Living Like No Other
Venvi Marian Chateau offers the perfect place for vibrant, independent retirement living near Wascana Park. With over 25 years of experience serving seniors, beautiful gardens to stroll through, chef-prepared meals to savour, and a variety of personalized support to choose from, you can feel at home knowing that we’ll take care of the everyday tasks so you can focus on doing what truly brings you happiness. Drop by our upcoming Open Houses and experience Marian Chateau for yourself. Call 306-584-3030 or visit us online to learn more or book a personalized tour today.
Embrace Reiki for Back-to-School Balance
As the school year kicks off, families often find themselves entangled in a whirlwind of activities, schedules, and stresses. Reiki, an ancient Japanese healing technique, offers a serene escape from this chaos. By channeling positive energy, Reiki promotes relaxation, reduces anxiety, and enhances overall well-being. Integrating regular Reiki sessions into your routine can help both parents and students navigate the busyness with clarity and calm. Consider setting aside time for this restorative practice to ensure a harmonious transition into the academic year. After all, a balanced mind fosters better learning and living.
Good Posture Can Prevent Pain & Injuries
Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
Product Spotlight: Cleanse, Correct, Protect Set
Transform your skincare routine with Neora’s Cleanse, Correct, Protect Set—a powerful trio designed to target every major sign of aging. This all-in-one, clean, and vegan set simplifies your regimen with four multi-tasking products that deliver radiant results. The Age IQ Day and Night Creams work together to hydrate and restore, while the Double Cleansing Face Wash maintains a healthy pH balance. Boost your glow with the IllumaBoost® Brightening Vitamin C Serum, perfect for fading fine lines and sun damage. Gentle yet effective, this set is ideal for all skin types, ensuring a youthful, luminous complexion every day.
Words to Live By
“There are no limits to what lies ahead of you. You will accomplish great things when you believe in the unlimited potential that exists within you.” Keith Macpherson
Disability Tax Credit Eligibility
If you have COPD, neuropathy, or joint arthritis impacting your mobility with pain, exhaustion, or shortness of breath, you may qualify for retroactive disability tax credit payments. This credit helps individuals with differing abilities receive financial compensation for a previous period of eligibility. You may qualify if you are restricted in walking all or substantially all the time and take approximately 3 times longer to walk 100 metres. If you have experienced fatigue, pain, shortness of breath, lack of coordination, and balance issues while walking, then call us for more information. We can get the eligibility process started for you.
