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Community News
Al-Anon & Alateen: Where You Can Find Help
Al-Anon Family Groups are a diverse fellowship of people seeking help and support while living with another’s alcoholism. Groups consist of grandparents, parents, spouses, siblings, and friends who have been affected by the disease of alcoholism. At meetings we share our experience, strength, and hope. We listen and learn. We begin to heal whether the alcoholic is drinking or not. If you are wondering whether you belong in Al-Anon, why not join a meeting – in person or online. The meetings are free. Members will welcome you and encourage you to decide for yourself whether the program can help you with your circumstances.
Clean Eating Recipe
4 Ingredient Bagels: 1 cup spelt flour; 2 tsp baking powder; 3/4 tsp salt; 1 cup 0% Fat Greek yogurt; 1 egg, beaten. Preheat your oven to 375°F. In a large bowl, whisk flour, baking powder and salt. Add Greek yogurt and mix. Combine and form a dough ball. Lightly sprinkle a clean surface and knead your dough about 15 turns. Divide the dough ball into 4 equal parts and roll each ball out on a clean surface to form a rope about 3/4 inch thick. Join the ends together to form your bagel and repeat with the rest of the balls. Brush each bagel with egg wash and sprinkle with seasoning. Bake for 25 minutes. Enjoy!
Words to Live By
“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein
Words to Live By
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
Words to Live By
“Conflict is rooted in the temporary. Connection is everlasting.” – Keith Macpherson
Al-Anon – Where You Can Find Help
Anyone troubled by someone else’s drinking is welcome to attend an Al-Anon meeting. Sometimes the problem drinker is a spouse or partner. Sometimes parents are concerned about their son or daughter’s drinking. No matter the relationship, all are welcome. Al-Anon offers understanding, support, and hope. By discovering choices and unraveling the effects of someone else’s drinking we now have an opportunity to heal and grow. For meeting information, visit www.sk-alanon.ca or call 306-522-7500 for more information.
Seasons Greetings: Tax Benefit Opportunities
“As the year draws to a close, it’s a time to reflect on gratitude and generosity. I wish you joy and cheer this season. Remember, amidst the festivities, there may be untapped opportunities to ensure financial wellness. As a disability tax specialist, I encourage you to explore potential tax benefits available to you. Let this season be not only about celebration but also about securing your financial future. May the holidays bring you comfort, and may the new year shine light on possibilities for a more prosperous tomorrow. Wishing you and your loved ones a season filled with happiness, while keeping your financial well-being in mind.”
Live Your BEST Lung Life!
Inhale. Exhale. This holiday season here are three things to talk to your health provider about to keep you breathing easier. 1) Don’t ignore the snore. If you snore and are tired during the day, you may have sleep apnea, a disease where you stop breathing in your sleep that requires treatment. Ask about a sleep apnea test. 2) Keep up to date on your vaccinations. Prevent influenza, pneumonia, COVID and RSV. 3) Don’t ignore a cough, wheeze, shortness of breath or chest tightness. Ask about a spirometry test. Learn more at www.LungSask.ca.
ADHD and Time Blindness
Time management is an executive function and one of the skills that many people with ADHD find very challenging. People who struggle with this are often referred to as “time blind” as they are unable to correctly sense the passage of time. Are you chronically late for things or does everything seem to take much longer than you expect it should? Building time awareness can be done through ADHD Coaching. Through a variety of methods, we can strengthen your ability to track and manage your time. If you’re struggling, contact me today for a consultation.
Product Spotlight: PureHepa+
Greentech Environmental Canada presents PureHepa+, a revolutionary air purification system redefining clean air standards. Designed with cutting-edge HEPA filtration technology, PureHepa+ combats indoor pollutants, allergens, and airborne contaminants, ensuring a breath of fresh, pure air for homes or offices. This sleek, compact unit boasts a multi-stage filtration process, removing 99.97% of particles as small as 0.3 microns. Its whisper-quiet operation and energy-efficient design complement its effectiveness. With intelligent sensors providing real-time air quality feedback, PureHepa+ adapts to varying environments, delivering unparalleled air purity.
