Having good posture makes you look strong and healthy and it’s also a critical factor in preventing pain and injuries. For recreational activities like golf, skating, yoga or running, posture actually plays an important role in performance. Posture is critical in preventing workplace injuries that come from repetitive stress or sitting at a desk in front of a computer all day. Physiotherapists can help you discover how to improve your posture by demonstrating positions and stretches for when you start to feel the tension in your body. Make the move to see a physiotherapist!
Community News
Effective Hair Loss Solutions
Up to 50% of the population is affected by hair loss from a variety of causes. The latest medical and alternative therapies can help maintain and improve existing hair and are most advantageous when implemented early, before a hair transplant becomes the only viable option. De Haar Hair Restoration offers various services to assist those suffering from hair loss that are individually tailored, evidence-based, safe, and effective. Dr. Bea Gerbrands has more than 20 years of experience in the hair loss and hair transplantation industry and remains up-to-date with the latest therapeutic and surgical developments in the field.
Discover the Magic of Sauna
The Sauna Experience is more than just a luxurious way to unwind; it offers numerous benefits for both your body and mind. From detoxification and improved circulation to stress relief and relaxation, the advantages of using a sauna are truly remarkable. Visit www.back2naturewellness.com to explore the various ways in which indulging in sauna sessions can enhance your overall well-being, leaving you feeling rejuvenated and revitalized. So sit back, relax, and discover why incorporating sauna time into your routine might be one of the best decisions you make for yourself.
Laughter is the Best Medicine
I feel as if my body has gotten totally out of shape, so I got my doctor’s permission to join a fitness club and start exercising. I decided to take an aerobics class for seniors. I bent, twisted, gyrated, jumped up and down, and perspired for an hour. But, by the time I got my pants on, the class was
Words To Live By
“The world is a mirror reflecting back at you. If you are judgemental, prepare to be judged back. If you are loving, then love will reflect back at you. It is your choice.” Keith Macpherson
Words to Live By
“Let’s build wellness rather than treat disease.” Bruce Daggy
Heal Your Mind, Body & Soul
Reiki Energy Therapy is a holistic, light touch Japanese stress reduction, relaxation and healing technique that treats the whole person – mind, body, and soul. Negative thoughts, emotions or experiences can get stuck in our body, potentially causing emotional or mental distress which may manifest in the physical as disease. Reiki benefits the physiological and emotional well-being of a person by reducing stress, fear, anxiety, and depression. Reiki clears energetic blockages in the chakras (energy centres) of our body. It stimulates the parasympathetic nerves in the autonomic nervous system helping the body to relax and activating the body’s own natural healing processes.
Disability Tax Credit Eligibility
The Disability Tax Credit (DTC) eligibility hinges on three primary impairment categories, each with its own criteria: Physical Impairments. Mental Illness and Psychological Impairments. Neurological Impairments. Simply having a certified medical condition within these categories doesn’t guarantee DTC eligibility. Qualification depends on impairment severity and its impact on “Activities of Daily Living.”
Clay-Hike-Breathe-Sauna Weekend Retreat
Escape the noise and nurture your senses with Back2Nature Wellness and Adventures this September. Join our exclusive Clay-Hike-Breathe-Sauna Retreat along the South Saskatchewan River. Craft primitive pottery, hike through inspiring landscapes, and experience Embodiment Breathwork. Unwind in a wood-burning sauna, reconnecting with nature’s rhythms. All-inclusive, two-night stay at Camp Wolf Willow, 45 minutes from Saskatoon, offers stunning valley views. Let nature enhance your creativity, communication, and well-being. Elevate self-care, bask in sunsets, and discover empowering nature messages. Reserve now for this transformative getaway and replenish your spirit.
Exercise: Hair’s Vital Growth Booster
Embracing a dynamic lifestyle not only invigorates your body but also cultivates a lush crown of healthy hair. Regular exercise acts as a catalyst for robust hair maintenance and growth. As you engage in physical activity, blood circulation surges, ensuring a steady supply of essential nutrients and oxygen to hair follicles. This nourishment fortifies roots, promoting resilience and vitality. Additionally, exercise balances hormone levels, which directly impact hair health. So, whether you’re sweating it out in the gym or enjoying a revitalizing jog, every movement contributes to the foundation of radiant and strong hair. Make exercise a cornerstone of your routine for a vibrant mane that shines with health.
What is Hypnosis?
Hypnosis is a natural, safe, and effective method to help you gain control over undesired behavior and affects positive change in every aspect of your life. Hypnosis is achieved by the intentional creation of deep state of relaxation, which allows your subconscious to become highly responsive to suggestion. While in “Hypnosis” you are completely awake and in a state of heightened awareness. All progresses and changes come from within you. As your therapist, I do not control you. I simply guide you. I guide you through the process, which can empower you to create the change you desire.
