Are there individuals avoiding activities involving prolonged sitting, intimacy loss, or frequent bathroom breaks? This may result from benign prostate hyperplasia (BPH), a common urological issue in aging men. As men age, the prostate gland, vital for male reproductive function, can grow from a walnut-sized organ in their twenties to a kiwi-sized one in their sixties and beyond. This enlarged prostate exerts pressure on the bladder, causing increased urination urges, and constricts the urethra, hindering urine flow. Saw palmetto, along with plant sterols, vitamins B6 and D3, selenium, and zinc, is a popular natural remedy for prostate health, often recommended.
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Brain Teaser Answers
1. Your Breath. 2. An hourglass—It has thousands of grains of sand. 3. A candle.
Clean Eating Buy-Low Foods Recipe
Lemon Green Beans with Toasted Almonds: Start by trimming and washing 1 pound of green beans. Toast 1/3 cup of raw almond slices in 1 tablespoon of olive oil until golden brown, then set them aside. In the same skillet, heat 2 tablespoons of olive oil and add the green beans, seasoning with salt and pepper. Cook for 5 to 10 minutes until they’re bright green and tender yet slightly crunchy. Squeeze fresh lemon juice (2 tablespoons) over the beans and cook for 30 seconds. Turn off the heat, toss in the toasted almonds, and serve immediately for a flavorful side dish.
November Brain Teasers
1. What is harder to catch the faster you run? 2. A sundial has the fewest moving parts of any timepiece. Which has the most? 3. I’m tall when I’m young, and I’m short when I’m old. What am I?
Clean Eating Recipe: Hot Chocolate
Store bought hot chocolate “packets” contain massive amounts of sugar and even hydrogenated oils (an unexpected, undesirable ingredient). You can serve this with whipped cream made of organic heavy cream with a little bit of Monk Fruit Sweetener.
1/3 c full fat coconut milk (unsweetened)
2/3 c boiling water
1 tbsp unsweetened cocoa powder
1 tsp vanilla
Monk Fruit Sweetener
(optional) 1-2 drops peppermint oil, whipped cream, or cocoa nibs
Boil water on the stove. Add in all remaining ingredients. Stir well. Let cool a little bit, serve and enjoy!
Laughter is the Best Medicine
Why is a hospital gown like health insurance? You’re never covered as much as you think you are.
Book Club: The Power of Meditation
Simple Practices for Mental Clarity and Relaxation. Have you tried to meditate but your thoughts are all over the place? Your mind wanders, you find yourself fidgeting, and what should be a source of peace and joy becomes an irritation. In this book written by Jason Hemlock, you’ll learn: The physical, mental, and emotional health benefits of meditation; Common pitfalls and how to avoid them; How to establish a meditation routine you can commit to; Five basic meditation techniques and how you can adapt them to suit your personal preferences.
Words to Live By
It’s the possibility of having a dream come true that makes life interesting.
~ Paulo Coelho
Words to Live By
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller
Breathe in a Sigh of Relief
Greentech Environmental’s PureHEPA+ Air Purifier emerges as a vital ally against the rising threat of wildfire smoke and persistent odors. Amidst increasing wildfire incidents, this eco-friendly air purifier offers respite, efficiently capturing harmful smoke particles with its HEPA filtration system. What sets it apart is its ability to eliminate odors using an activated carbon filter, ensuring your space always smells fresh. Beyond its performance, PureHEPA+ embodies eco-consciousness, consuming minimal energy and featuring durable construction to minimize waste. In an era where environmental responsibility is paramount, Greentech’s PureHEPA+ supports the relationship between technology and nature, providing a breath of fresh air for a sustainable future.
Simple Sweet Potato Soup
1 Tbsp olive oil; 1 white onion diced; 3 cloves minced garlic; 2 Tbsp grated ginger; 2 pounds sweet potatoes peeled, cut into small pieces; 4 cups vegetable broth; 1/2 tsp salt; 1/4 tsp pepper; 1 cup shredded cheddar cheese; 2 Tbsp sliced green onions or chives. Place a large pot on the stove over medium high heat. Add in olive oil and onion and sauté until tender, about 7 min. Add in garlic and ginger and sauté 1 min more. Add in sweet potatoes and season with salt and pepper. Pour in vegetable broth and bring to a boil over high heat. Once boiling, reduce heat and simmer until tender. Transfer soup to blender and blend until smooth. Return to a pot over low heat and add in cheese. Serve topped with green onions or chives.
