Community News
Precision Nutrition for Your Gut

We are what we eat. Gut health is what everyone is talking about, but no one has told us what to do about it until now. NucleoGenex offers personalized and cellular health supplements that can help correct your gut’s microbiome. It doesn’t take years, just 90 days to make a positive cellular change to your gut health and to make you to start to feel better. NucleoGenex’s products are revolutionary and backed by our scientific team, giving you detailed insight into your very own genetics. This knowledge can contribute to keeping you healthy, helping you perform your best, and to position your body & mind in better managing your weight.

Business Spotlight: Medicine Shoppe Pharmacy

Medicine Shoppe Pharmacy is a locally owned pharmacy specializing in compounding – the art and science of formulating medications that are not commercially available. This helps them meet the needs of patients and physicians when they need someone to “think outside of the box”. Whether it’s a medication on backorder or one that just doesn’t suit the patient’s needs, they can come up with creative solutions to help! In their in-house top-of-the-line lab, they formulate individualized medications. The pharmacy is also happy to help parents of small children by supplying compounded acetaminophen and ibuprofen during the stressful Tylenol and Advil shortages.

The “Other 165”

For most of us, doing a workout 3 times in a week is a great week. It also means that your results are largely going to be dictated by the “Other 165” hours in the week. Factors like sleep, stress, hydration, and nutrition have a lot more to do with how your clothes fit than the pushups that you did yesterday. Yes, it’s important to get your workouts in, but it’s even more important to be accountable to what happens during the “Other 165.” Embrace it!

Book Club: Open The Doors Within

By Niha (Author) & Farali (Author): This book will enlighten those who have been struggling with rising up from existential crisis and finding the purpose of their life. Find and connect with the higher power by means of different practices such as meditation, channeling, different modalities, along with prayers; and it sheds light on the incredible power of positive thinking. Farali has 13+ years of experience in mastering different healing modalities including reiki, balancing chakras, and massage; to help you live peacefully and mindfully. $23.00 within Canada – Shipping included! [email protected]

Healthy Shortbread Cookies

Ingredients: 1 ½ cup almond flour (packed), 2 tbsp maple syrup, 3 tbsp melted coconut oil. Optional: ¼ tsp salt, ½ tsp vanilla extract, ½ tsp almond extract. Directions: Preheat oven to 325°F (160°C). In a medium-size mixing bowl, add all the ingredients. Squeeze the dough with your hands to bring ingredients together. If too wet, you can add more almond flour. Scoop the dough with a measuring tablespoon and roll it into a ball. Use a fork to flatten each cookie. The thinner, the crispier they will be. Bake for 10-12 minutes until slightly golden and slightly hard on top.

What is Holistic Dentistry?

In holistic dentistry, the mouth is viewed as an integral part of the digestive tract, which is crucial to overall health. A holistic dentistry practitioner takes time to educate patients on key nutrients for systemic and emotional health, the importance of restful oxygenated sleep and proper digestion, and the dangers of infected teeth and gum inflammation. Specialized technology is used in holistic dentistry, such as PRF, ozone, lasers and CBCT imaging, to properly diagnose and manage disease. In addition, only biocompatible materials are used, as opposed to ‘tolerable’ ones such as BPA-free composites, zirconia, and no amalgam silver fillings.

Brain Teaser Answer

It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would, of course, still take 5 minutes!