RAPID NeuroFascial Reset is a new soft tissue, movement-based therapeutic technique that addresses the central nervous system’s role in alleviating tension and restrictions within muscles, tendons, ligaments, fascia and nerves. Every session is a combination of examination and treatment. The RAPID provider uses his/her hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Hypersensitive areas are treated by combining precisely directed tension with very specific patient movements, providing almost instant relief from many conditions/health issues like headaches/migraines, shoulder pain, sciatica, back pain, plantar fasciitis, and carpal tunnel syndrome. Get back to your active self!
Laser Acupuncture for Depression
Studies have shown that low levels of serotonin are often linked to depression in individuals, and that these lowered levels can be caused by factors such as genetics, as well as a person’s environment, which may include physical and emotional trauma. Laser acupuncture can stimulate the release and synthesis of serotonin, using cold non-invasive lasers, as well as the release of endorphins, both of which can improve emotional wellbeing. Laser therapy can be used as part of a treatment program for depression that may also include physician-prescribed medication and/or psychotherapy, to offer a comprehensive process for recovery.
Natural Product Review
Joint Health Starter Pak. Target the cause of joint discomfort. Joint Tea supports healthy joints from the inside, while the NEW Joint Mist helps in 12 minutes, directly on the skin. PureTrim Joint Tea® is a special blend of greens that support healthy joint & muscle function, and improve flexibility & mobility, with NO caffeine or glucosamine. NEW! Joint Mist is a plant-based joint & muscle spray is blended with FOUR types of Plant Stem Cells to target joint and muscle discomfort. Daily Complete® provides 194 vitamins, minerals, organic fruits & vegetables, and other important accessory nutrients to your body in one liquid ounce a day.
Clean Eating: Cleansing Cranberry Smoothie
This Smoothie is loaded with antioxidants and makes the perfect healthy breakfast or snack!
INGREDIENTS: 2 Cups Red Kale,
10–16 oz Coconut Water, 1 Cup Cranberries (fresh or frozen), 1 Cup Pineapple Chunks, 1 Lemon, 2 Bananas Frozen, 4 Mint Leaves, 1 Tbsp Black Chia Seeds. METHOD: Using a high-speed blender, Blend the red kale and Coconut water until broken down. Add the fruits and Chia Seeds, blend until smooth.
Words to Live By
It’s the possibility of having a dream come true that makes life interesting. – Paulo Coelho
Words to Live By
Nothing is impossible, the word itself says “Im Possible”! – Audrey Hepburn
Book Review: Remember to Live:
Embracing the Second Half of Life
Remember to Live discusses the importance of living your life now, and “remembering to live” by keeping your priorities clearly before you and using your time, talent, energy, and material resources accordingly. When we face the fact that life is not limitless, it clarifies our vision and intention. We stop putting things off for “someday.” None of us can escape life experiences like aging, illness, loss, or death. Do we deal with those reminders with fear and trepidation or with a desire to learn the lessons they have to teach and to continue growing through our encounters with them?
Community Event
May 5th, 9:00am-4:30 Lead to Impact – Channel the Power of You and Reach Your Full Potential. Is your life spinning out of control and you’ve lost sight of where you are headed? In this one-day workshop where you’ll learn the magical blueprint to change your life! The Atlas Hotel Regina. NadeneJoy.com
Subscribe for Free for a Chance to Win $150.00 Wellnessnews Choices for Healthy Living® Gift Card
If your name is randomly drawn as the monthly contest winner, you are able to choose from one of the local businesses listed below, where you can claim your prize package of either a product or service provided by that business.
| Active Releaf | https://activereleaf.co |
| Choice Nutrition | https://choicenutrition.ca |
| Northumberland Pharmacy | https://www.hq3.ca/NorthumberlandPharmacy |
| Sound Impressions Hearing Centre | http://www.soundimpressions.ca |
Reach Your Potential and Invest in Self Care
When you are on an airplane, the flight attendant always tells you to put on your mask before helping anyone else. Why? Because you are no good to anyone else if you aren’t well. The same goes for everyday life. If you want to reach your potential, invest in self-care. Here are two tips. 1) Schedule YOU time in your calendar as if it were an important meeting. Start with once a week and eventually, try for once a day. 2) Use that YOU time to do anything that helps YOU be well. Take a bath, read a book, watch a show, go for a walk, or, practice mindfulness.
Clean Eating: Prairie Buddha Bowl
Dressing: ½c. Cashew Hummus. 1c. Kefir, plain. 1 tsp salt. Bowl: 2c. cooked Lentils, drained and cooled. 2½c. chopped kale leaves. ¼ tsp salt and black pepper. Bowl Garnishes: 1½ c. diced beets, cooked. 1 c diced cooked sweet potato, 2.c sliced cucumber. ½c. cup apple. ½c. Cottage Cheese. Place dressing ingredients in a bowl and whisk. Combine lentils, kale, salt and pepper in a bowl. Add desired amount of dressing and mix well. Divide the salad onto the bottoms of four bowls. Drizzle extra dressing on top. Garnishes: ¼c. fresh chopped dill, ¼c. toasted sunflower seeds. food.crs/recipes


