Summer is often associated with sunshine, vacations, and outdoor fun, but it can also bring unique challenges for mental health. Busy schedules, social expectations, financial pressures, and extreme heat can leave people feeling overwhelmed rather than refreshed. That is why self care is especially important during the summer months.
Taking time to prioritize your well being can help reduce stress and improve your mood. Simple activities such as staying hydrated, getting enough sleep, spending time in nature, and taking breaks from technology can make a significant difference. Regular physical activity, whether it is a walk in the park or a swim, can also boost mental wellness.
It is equally important to listen to your emotional needs. Set healthy boundaries, make time for relaxation, and connect with supportive friends and family. By practicing self care throughout the summer, you can protect your mental health and fully enjoy the season.
Community News
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Trivia Answers
.1. Sense of smell. 2. Honey. 3. 14 TSP of added sugar.
Welcome Summer with Crystal Water
Welcome the shift from spring to summer with simple wellness rituals that encourage balance, relaxation, and mindfulness. Crystal infused products like AuRAUM crystal sprays and VitaJuwel’s GemWater bottles that feature Apatite, Peridot, Chalcedony, and clear quartz, are designed to bring fresh, uplifting energy to everyday hydration. Crystal sprays can refresh personal spaces, support meditation, or create a calming atmosphere during busy summer days. Paired with nourishing treats and intentional hydration, these rituals encourage moments of self care and reflection. Small daily practices can help restore focus, elevate mood, and support overall wellbeing throughout the season.
Energetic Healing Beyond Limits
We are in times of profound change, and it begins within. Experiencing fatigue, disrupted sleep, mental fog, dizziness, overwhelm, or conversely an unexplained sense of excitement, renewal, or other unusual experiences? You may be in personal transformation. At Make a Wave, we combine esoteric and energetic frameworks with therapeutic processes to restore balance, deepen understanding, and unlock what you have sensed deep within all along. Sessions may include grounding, emotional and lineage clearing, soul retrieval, energetic calibrations, and guided journeys beyond the veil.
Relieve Muscles with Block Therapy
Block therapy is a gentle bodywork technique designed to help release tension in sore, tight muscles and fascia. Using a specially designed block and focused breathing, the practice applies sustained pressure to areas of restriction throughout the body. This may help improve circulation, mobility, posture, and flexibility while reducing stiffness and discomfort. Many people use block therapy to ease muscle tightness caused by stress, exercise, prolonged sitting, or daily strain. As tension releases, movement often feels easier and more comfortable. Regular sessions can support relaxation, recovery, and overall body function, making block therapy a helpful addition to a healthy wellness routine.
Did You Know?
Father’s Day was inspired by a daughter named Sonora Smart Dodd, who wanted to honour her single father, a Civil War veteran who raised six children on his own.
June Intuitive Insight
Oracle Card drawn by Lygia Ramcharan. Righteousness – “Now is a time to be centred. Go within and find your peace. Breathe. Let go of what no longer serves you. Allow nature to harmonize your senses. Know that whatever leaves you returns in a much better form. Righteousness is akin to spirituality. Know that you are being guided by a higher source and that you are never alone in your decisions. There is nothing to fear. If you feel unbalanced, simply go outside and ground in nature.”
With Grace and Ease
Welcome each day with grace and ease. Grace is the state we are in when we are doing nothing, just being who we are at our best. Not pushing or making it happen, instead allowing and in that which is ready to be received. Who we encounter and what we experience throughout the day is not always in our control, but how we approach and take it in is our choice. When we meet life with frustration and resentment, the energies boomerang back and a viscous circle incurs as the energies get trapped. When we raise our own internal vibration, shifting to meet that of grace and ease, it gives us hope, connects us to our humanity and makes us more generous and loving beings. Allowing life to run smoother, welcoming in small gifts of connection along the way.
Mental Health Care For Seniors
Mental health conditions such as dementia, Alzheimer’s, depression, and anxiety can be challenging, but compassionate support can make a meaningful difference. Our caregivers provide emotional reassurance, companionship, gentle structure, and encouragement with daily routines to help seniors feel supported and less alone. While we do not replace clinical professionals, our team works closely with primary care physicians and family members to ensure each person receives the care they need. Support may include assistance attending appointments, redirection during difficult moments, and communication with families about mood changes. Our goal is to help seniors feel valued, safe, and emotionally supported while giving families peace of mind.
