A Wellnessnews Choices for Healthy Living® hfranchise offers an exciting opportunity to own a home based publishing business that makes a positive impact in your community. As a publisher, you connect local businesses with health conscious readers through a trusted wellness publication. Enjoy the flexibility of working from home, setting your own schedule, and building recurring revenue through advertising sales. Comprehensive training, proven systems, and ongoing support help you succeed, even without publishing experience. Wellnessnews Choices for Healthy Living® publishers benefit from low overhead, meaningful community relationships, and the satisfaction of promoting healthy lifestyles while creating a rewarding and scalable business of their own.
Community News
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Trivia Answers
.1. Sense of smell. 2. Honey. 3. 14 TSP of added sugar.
Welcome Summer with Crystal Water
Welcome the shift from spring to summer with simple wellness rituals that encourage balance, relaxation, and mindfulness. Crystal infused products like AuRAUM crystal sprays and VitaJuwel’s GemWater bottles that feature Apatite, Peridot, Chalcedony, and clear quartz, are designed to bring fresh, uplifting energy to everyday hydration. Crystal sprays can refresh personal spaces, support meditation, or create a calming atmosphere during busy summer days. Paired with nourishing treats and intentional hydration, these rituals encourage moments of self care and reflection. Small daily practices can help restore focus, elevate mood, and support overall wellbeing throughout the season.
Energetic Healing Beyond Limits
We are in times of profound change, and it begins within. Experiencing fatigue, disrupted sleep, mental fog, dizziness, overwhelm, or conversely an unexplained sense of excitement, renewal, or other unusual experiences? You may be in personal transformation. At Make a Wave, we combine esoteric and energetic frameworks with therapeutic processes to restore balance, deepen understanding, and unlock what you have sensed deep within all along. Sessions may include grounding, emotional and lineage clearing, soul retrieval, energetic calibrations, and guided journeys beyond the veil.
Relieve Muscles with Block Therapy
Block therapy is a gentle bodywork technique designed to help release tension in sore, tight muscles and fascia. Using a specially designed block and focused breathing, the practice applies sustained pressure to areas of restriction throughout the body. This may help improve circulation, mobility, posture, and flexibility while reducing stiffness and discomfort. Many people use block therapy to ease muscle tightness caused by stress, exercise, prolonged sitting, or daily strain. As tension releases, movement often feels easier and more comfortable. Regular sessions can support relaxation, recovery, and overall body function, making block therapy a helpful addition to a healthy wellness routine.
Did You Know?
Father’s Day was inspired by a daughter named Sonora Smart Dodd, who wanted to honour her single father, a Civil War veteran who raised six children on his own.
June Intuitive Insight
Oracle Card drawn by Lygia Ramcharan. Righteousness – “Now is a time to be centred. Go within and find your peace. Breathe. Let go of what no longer serves you. Allow nature to harmonize your senses. Know that whatever leaves you returns in a much better form. Righteousness is akin to spirituality. Know that you are being guided by a higher source and that you are never alone in your decisions. There is nothing to fear. If you feel unbalanced, simply go outside and ground in nature.”
With Grace and Ease
Welcome each day with grace and ease. Grace is the state we are in when we are doing nothing, just being who we are at our best. Not pushing or making it happen, instead allowing and in that which is ready to be received. Who we encounter and what we experience throughout the day is not always in our control, but how we approach and take it in is our choice. When we meet life with frustration and resentment, the energies boomerang back and a viscous circle incurs as the energies get trapped. When we raise our own internal vibration, shifting to meet that of grace and ease, it gives us hope, connects us to our humanity and makes us more generous and loving beings. Allowing life to run smoother, welcoming in small gifts of connection along the way.
Strong Steps Toward Wellness
Men’s Health Month, observed every June, raises awareness about preventable health issues and encourages men and boys to make healthier lifestyle choices. Studies show men are less likely than women to visit a doctor regularly, often delaying medical care until problems become serious.
One important fact is that men typically live about five years less than women. Many health risks, including heart disease, diabetes, and high blood pressure, can often be prevented through exercise, healthy eating, and regular checkups. Heart disease remains the leading cause of death for men, making healthy habits especially important.
Mental health is another key focus. Many men avoid discussing stress, anxiety, or depression, even though millions experience these challenges every year. Health experts encourage open conversations and seeking support when needed.
Physical activity can greatly improve overall health. Just 30 minutes of daily exercise can reduce the risk of chronic disease while boosting mood and energy. Activities such as walking, biking, or gardening are simple ways to stay active.
Men’s Health Month also highlights the importance of screenings for prostate and testicular cancer. Early detection improves treatment success and survival rates.
Overall, the month encourages men to take small but meaningful steps toward better long term health and wellness.
