Chances are you know someone who is struggling with depression and want to know how to help them. Here are some things you can do to offer support: 1) Validate their condition and let them feel heard. 2) Avoid telling them to think positively or shaming them. Instead, try to focus on positive things in your conversations with them. 3) Encourage them to adhere to their medication schedule, since it can take time for medications to work. 4) Suggest that they keep a journal to write about their feelings and keep track of medication progress and their mood.
Community News
We Can All Use a Little More Joy
After hosting more than 400 spa parties in Saskatoon, I’ve seen how laughter, play, and creativity transform any group. Guests enjoy playful treatments like hand and foot soaks or funny face masks, then dive into making spa products together. What begins with careful measuring and “Am I doing this right?” quickly shifts into giggles, connection, and that spark of pride in what they’ve created. These aren’t just parties, they’re reminders that joy is healing, laughter is powerful, and connection truly matters. Spa Like a Boss: mildly hilarious, wildly entertaining.
Silent Struggle: Hearing Loss Dangers
Recent research shows a concerning connection between hearing loss and an increased risk of falls, particularly among older individuals. Hearing impairment can affect spatial awareness and balance, making it challenging to detect potential hazards and maintain stability. Falls can lead to severe consequences, including fractures and head injuries. However, the good news is that addressing hearing loss through regular screenings and assistive technologies can significantly reduce these risks. Promoting awareness, routine check-ups, and a stigma-free approach to hearing aids can empower individuals to proactively manage hearing loss, enhancing both their quality of life and overall safety.
Spotlight on Successful Aging YXE
At Successful Aging YXE, Ashley Keck and her team are dedicated to helping older adults live healthier, more independent, and more fulfilling lives. With a compassionate approach and years of expertise, Ashley offers personalized services that support wellness, mobility, and confidence through every stage of aging. Her focus is on empowering clients to thrive, whether that’s maintaining an active lifestyle, building stronger daily routines, traveling with ease, or simply enjoying everyday life. Ashley believes aging should be celebrated, not feared—and through Successful Aging YXE, she provides tools, resources, and encouragement to make that vision a reality.
October Trivia
1. What antioxidant in pumpkins helps reduce inflammation and supports eye health? 2. Studies show that exposure to cooler autumn temperatures can boost which type of fat that helps burn calories? 3. Which flavonoid found in apples has been linked to improved brain function and memory?
October Book Club
The Whole-Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, Helayne Waldman. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. An essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness.
October Trivia Answers
1. Beta-carotene 2. Brown fat 3. Quercetin
Did You Know?
Did you know? Arthritis isn’t just one disease—it actually refers to over 100 different types of joint conditions, each affecting the body in unique ways.
Clean Eating Recipe
Sweet Potato Brownies. Preheat oven to 350°F and line an 8×8” baking dish with parchment. Cook sweet potatoes until soft, cool and puree. In a bowl, mix sweet potato puree, ½ cup peanut butter, ⅓ cup maple syrup, 2 eggs, and 1 tsp vanilla until smooth. In another bowl, combine ⅔ cup whole wheat flour, ½ cup cocoa powder, 1 tsp baking powder, and ¼ tsp salt. Stir dry ingredients into wet, then fold in ⅔ cup chocolate chips. Spread batter in dish and bake 20-25 minutes until set.
Book Club:
The Holistic Rheumatoid Arthritis Guide: Take Control, Find Relief and Thrive. By Dr. Ananta Subedi, MD, MPH. A step-by-step guide to reversing inflammation, easing joint pain, and embracing a healthier, vibrant life. Whether you’re struggling with symptoms, or searching for a natural and effective approach to relief pain from rheumatoid arthritis, this book delivers what you need.
Holistic Relief for Achy Joints
Living well with arthritis means more than just managing pain — it’s about supporting your body’s overall health. Our team at Choice Nutrition takes a holistic approach to ease inflammation, improve mobility, and enhance quality of life. This may include tailored nutrition plans rich in anti-inflammatory foods, gentle movement therapies, herbal remedies, and targeted supplements to support joint health. Stress reduction techniques, such as mindfulness, acupuncture, and cold laser therapy can also help decrease flare-ups. By addressing the root causes and supporting the body’s natural healing processes, naturopathic care offers safe, sustainable ways to live more comfortably and actively with arthritis — naturally.
