Self-care is essential for maintaining physical, emotional, and mental well-being—especially for older adults and family caregivers. It can be as simple as staying hydrated, taking a walk, connecting with friends, or enjoying a quiet moment. Too often, family caregivers neglect their own needs while caring for others. That’s where Home Instead can help. Our compassionate Care Pros support aging adults in their daily activities, giving family members peace of mind and time to recharge. Whether it’s a few hours a week or full-time assistance, we’re here to make care and self-care more accessible for everyone. Learn more online at www.HomeInstead.ca/3023.
Community News
More Fun Than a Treadmill: Try Dancing
Let’s be honest — dancing is way more fun than a treadmill workout or lifting weights. It’s a fantastic way to stay physically active, while also giving your brain a boost. Learning to lead or follow in partner dances challenges coordination, focus, and memory. Best of all, it pulls you away from screens and into real-life social interaction. Interested in giving it a try? Just search “UofSBDC” for the University of Saskatchewan Ballroom Dance Club. With six decades of experience, they offer affordable, well-structured dance seasons. Dance for fun, fitness, and friendship—your mind and body will thank you!
Clean Eating Recipe
Ginger Mojito Mocktail. 1-inch grated ginger. 1-inch grated cucumber. Juice of half a lime. 6 mint leaves. 1 cup sparkling water. Muddle ginger, cucumber, and lime in a bowl. Strain the mixture into your glass using a small strainer. rub mint leaves together and place in glass. Add ice and top with half ginger beer, half sparkling water. Stir and garnish with your choice of lime wheels, ginger, cucumber or mint. Enjoy!
Trivia Questions:
1. What percentage of the human body is water? 2. True or False. It is possible to breathe and swallow at the same time. 3. How many bones are in the adult human body? 4. What hormone, often called the “stress hormone,” can impact your mental health? 5. How many times does the heartbeat per day?
Trivia Answers:
1. 60% in adults and 74% in children 2. False 3. 206. Babies are born with around 270 bones, but as they grow, some fuse together. 4. Cortisol 5. About 100,000
Proper Sizing for a Rollator Walker
When choosing a rollator, proper fit is crucial for safety and comfort. At Schaan Healthcare, we offer fittings tailored to each customer. We will start by having you try a mini, regular, or tall model to see which offers you the most comfort. The seat height should be at the bend of your knee, and you should be able to sit in a perched position. Next, we will adjust the handle height so that the center of your wrist is at the handgrips. You should be walking upright with a 15% bend in your elbows. Visit us at 2346 Millar Avenue to enjoy greater independence with every step!
Wildfire Smoke Health Risks
Wildfire smoke, a blend of PM2.5 and gases like carbon monoxide, poses severe health risks in Western Canada. It obstructs oxygen intake, irritates the respiratory system, and triggers inflammation, manifesting in eye irritation, coughing, or headaches. While most symptoms are manageable, severe cases require medical attention, especially if experiencing breathlessness or chest pain. Minimizing exposure is crucial. HEPA air filters and sealed environments help indoors. While driving, maintain closed windows and recirculated air. During smoky periods, reduce exertion, exercise indoors, and stay hydrated. Prioritize health amidst wildfires. Source: (bccdc.ca/health-info/prevention-public-health/wildfire-smoke)
Runner’s Knee?
“Runner’s knee” is commonly used to describe two types of injuries of the knee, iliotibial band syndrome and patellofemoral pain syndrome. Both fall into the category of overuse or repetitive strain type injuries. They can occur in isolation or in combination, but both have been shown to be related to poor running mechanics and improper training volumes. What’s the solution? First step is a proper diagnosis by your healthcare practitioner. This should be followed by strength and mobility exercises to improve biomechanics, adjustment of training volumes as needed, and possibly gait analysis and footwear adjustments if it is deemed necessary.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
Migraine Relief with BodyTalk
BodyTalk is a gentle, non-invasive therapy that helps identify and address the root causes of migraines. Using a structured protocol, the practitioner asks the body yes/no questions to uncover imbalances or stressors. For migraine sufferers, this may reveal issues like body chemistry imbalances, poor circulation in specific brain areas, or restrictions in cerebrospinal fluid flow. Emotional triggers—such as repetitive thoughts or feelings—often emerge as contributing factors. Since migraines typically involve multiple underlying causes, BodyTalk offers a holistic approach that supports natural healing and may help reduce the frequency and severity of episodes. Relief starts with listening to your body.
Hearing Aids & Summer
As temperatures rise, it’s important to understand how to take care of your hearing aids. Beware of Heat! Avoid putting your hearing aids in places that attract heat quickly – like the glove compartment or console in your car. Stay Away from Moisture! Remember to take your hearing aids out before swimming or if you’re caught in the rain. Keep ‘em Clean! Warm, humid weather creates a breeding ground for germs and bacteria. You can use a soft, damp cloth to wipe away dirt and debris from your hearing aids. Follow these simple tips and get outside to enjoy the warm weather.
