Community News
Words to Live By

“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard

Seasons Greetings: Tax Benefit Opportunities

“As the year draws to a close, it’s a time to reflect on gratitude and generosity. I wish you joy and cheer this season. Remember, amidst the festivities, there may be untapped opportunities to ensure financial wellness. As a disability tax specialist, I encourage you to explore potential tax benefits available to you. Let this season be not only about celebration but also about securing your financial future. May the holidays bring you comfort, and may the new year shine light on possibilities for a more prosperous tomorrow. Wishing you and your loved ones a season filled with happiness, while keeping your financial well-being in mind.”

Curb Holiday Sugar Over-Indulgence

With the holidays right around the corner, here are some tricks to minimize that over-indulgence. Try to keep up with your exercise regime to help your body process the excess sugars and calories and to keep feelings of bloating or indigestion down. Before a party, have a high-fibre snack to decrease the amount of sweets eaten and try to limit yourself to one cocktail and intersperse that with sparkling water. Drink warm lemon water with some added apple cider vinegar to support blood sugar and digestion, and add turmeric and ginger for anti-inflammatory effects. As for your cooking and baking, explore recipes with healthy sugar alternatives.

Live Your BEST Lung Life!

Inhale. Exhale. This holiday season here are three things to talk to your health provider about to keep you breathing easier. 1) Don’t ignore the snore. If you snore and are tired during the day, you may have sleep apnea, a disease where you stop breathing in your sleep that requires treatment. Ask about a sleep apnea test. 2) Keep up to date on your vaccinations. Prevent influenza, pneumonia, COVID and RSV. 3) Don’t ignore a cough, wheeze, shortness of breath or chest tightness. Ask about a spirometry test. Learn more at www.LungSask.ca.

Help Support Seniors in Our Community Today!

Now, more than ever, your support is of immense value. It propels the advancement of our services, playing a crucial role in maintaining seniors’ independence. The contributions from our generous supporters not only supplement costs for low-income seniors in the community but also fund essential programs like our free tax assistance program for any senior. Every dollar of support remains within Saskatoon, directly impacting the lives of our community’s lower-income seniors. Your generosity enables us to extend vital assistance to those in need. For those willing to contribute, please refer to our contact information at the end of this article to make a positive impact on the lives of our seniors today.

Season’s Greetings

Saskatoon Service for Seniors wishes to expresses heartfelt gratitude to our clients, volunteers, and generous donors for their support over the past year. With the backing of our community, we have been able to deliver essential services to those in need. As the holiday season approaches, we extend warm wishes for joy and fulfillment to all.

Hearing Loss Tools

Every day comes with its struggles for people who live with hearing loss. There are side effects of dealing with a hearing loss, especially if left untreated. Often, people with hearing loss deal with listening fatigue and an increased risk of burnout, which can be linked to mental health issues. There are solutions available, and technology is advancing every day to improve the well-being of the hard of hearing community. If you’re concerned that you or a loved one may have hearing loss, book your free hearing test today.

Happy Holidays!

This holiday season, may we all find time to celebrate with those we love and reflect upon the many blessings we enjoy here in Saskatchewan. May this Christmas season fill your heart with love, your home with joy, and your life with laughter. From my family to yours, wishing you a very Merry Christmas and a happy, healthy, and prosperous New Year!

Grief & the Holidays

The holidays can be a particularly painful time as the whole world seems to send the message that you must be full of joy. But without your loved one by your side, how can you celebrate? A few ideas: Keep Some Old Traditions, Combine New Elements with Old Traditions, Attend a Remembrance Service & Develop New Traditions. While the holidays can be lonely, you don’t have to feel alone. Take it one day at a time. Focus on understanding what your needs are and meeting them. Hold your memories of loved ones close, and connect with other people during these cold winter days. There will be opportunities to make the holidays meaningful if you have your heart courageously open to it.

Holidays with Dementia

Many older adults with Alzheimer’s or dementia enjoy and want to be included in holiday festivities. However, the added activities could cause increased agitation and confusion, unpredictable behavior, or mood swings. To create a stress-free, happy holiday season, try to scale things back and modify activities so they’ll feel calm and safe. Focus on a few of the most meaningful traditions. Ask which activities they value most. That could mean trimming the Christmas tree, lighting the menorah, singing songs, or baking special holiday treats. Even if your older adult might not remember these holiday activities later, the warm feelings they’ll have is a different kind of memory their body will carry for a while