Community News
The “Other 165”

For most of us, doing a workout 3 times in a week is a great week. It also means that your results are largely going to be dictated by the “Other 165” hours in the week. Factors like sleep, stress, hydration, and nutrition have a lot more to do with how your clothes fit than the pushups that you did yesterday. Yes, it’s important to get your workouts in, but it’s even more important to be accountable to what happens during the “Other 165.” Embrace it!

Book Club: Open The Doors Within

By Niha (Author) & Farali (Author): This book will enlighten those who have been struggling with rising up from existential crisis and finding the purpose of their life. Find and connect with the higher power by means of different practices such as meditation, channeling, different modalities, along with prayers; and it sheds light on the incredible power of positive thinking. Farali has 13+ years of experience in mastering different healing modalities including reiki, balancing chakras, and massage; to help you live peacefully and mindfully. $23.00 within Canada – Shipping included! [email protected]

Brain Teaser Answer

It takes one elf 5 minutes to make one doll. Therefore 100 elves making 100 dolls would, of course, still take 5 minutes!

Seasons Greetings

Wishing you and your loved ones a peaceful and joyful holiday season. Invest time for everyday wellness and create great choices for self-care and healthy living throughout 2023. Thank you for supporting Local – Happy Holidays from the Wellnessnews Team

Healthy Holiday Gift Ideas

The holidays just got a little more Magical! Norwex® has Gifts for a healthier body and home your family and friends will love! Norwex® cleaning and personal care products are safe, effective, and sustainable, so you can feel good about the gifts you’re giving. Some of Norwex’s products include features such as a revolutionary microfiber that removes up to 99% of bacteria from surfaces using just water – when following the proper care instructions, and an exclusive Baclock® that self-purifies with a micro-silver antibacterial agent. Help with the Norwex® global mission to improve quality of life by radically reducing chemicals in our homes. Scan the QR Code for our New Holiday catalogue!

What is Personal Care?

Personal care includes services that help assist seniors and other individuals with various tasks and activities in their daily life, such as bathing, eating, walking and dressing. Services are customized based on the individual’s needs and include companionship that makes a day more pleasant – whether you’re at home or out in the community. Personal care is centered around a meaningful relationship that is built over time with a caring and responsive healthcare professional. It is important for your loved one to be able to live their lives in the way they want. We can help.

Dementia and Community Support

Whether you’ve noticed early signs of dementia, recently received a diagnosis, or are navigating the next stages of the disease, the Crossmount Memory Café is here to help support you and your loved one! With a mission to provide a social, supportive, and dementia-friendly network, our Café provides a twice-monthly opportunity for people living with dementia and their caregivers to come together for a morning of meaningful interaction and hands-on activities. Through active participation and engagement, participants have the opportunity to improve all domains of health, including physical, social, emotional, cognitive, and spiritual wellbeing.