Community News
10 Things that Happen When You Quit Smoking

According to Cancer.org, after only 8 hours of your last cigarette, the oxygen levels in your blood increase. After 12 hours, your carbon monoxide blood levels drop to normal. After 2 days of not smoking, you’ll have heightened senses of smell and taste. 3 days later, your bronchial tubes relax and breathing may feel less labored than before. During the first 9 months smoke free, your shortness of breath will improve, and the tiny cilia hairs in your lungs will regain function, allowing your body to clean your lungs. After 1 full year, your risk of heart disease is about half compared with a smoker. After 15 years of being smoke-free, your risk of a heart attack falls to the same as someone who has never smoked.

Spinal Muscular Atrophy (SMA) Awareness Month

August is Spinal Muscular Atrophy (SMA) Awareness Month, a time to focus on this genetic disorder affecting motor function. SMA causes progressive muscle weakness and can impact mobility and respiratory function. Early diagnosis and intervention are crucial. Physiotherapy plays a vital role in managing SMA, helping to maintain muscle strength, flexibility, and overall function. Regular physical therapy can improve quality of life and slow disease progression. If you or a loved one is affected by SMA, consult with our specialized physiotherapists for a tailored exercise program. Let’s raise awareness and support those living with SMA this month.

Benefits of Quantum Scalar Energy

Quantum Scalar Energy is emerging as a revolutionary health technology. Harnessing the power of scalar waves, this energy can enhance cellular health by promoting better energy balance within the body. Users report increased vitality, improved immune function, and faster recovery times. Scalar energy devices can help neutralize harmful electromagnetic frequencies from everyday electronics, creating a healthier environment. Additionally, this energy is believed to improve mental clarity and focus. As we continue to explore the potential of Quantum Scalar Energy, it’s clear that it offers a promising path to holistic well-being and optimal health.

Change Your Habits, Change Your Life!

Health information and our bodies are complex…and knowing what choices to make can be overwhelming! So sometimes, we just get stuck and go on repeat with the same behaviors, that may not be serving us well anymore. As a Certified Health Coach, I help my clients take easy steps forward in order to create their best health AND get the results they want! You will discover the biggest needle movers for your health including the four-pillar system that I take my clients through to get lasting results. And throughout, you will learn easy ways to increase your energy, reduce stress, lose that weight and have more fun!

Release Trauma Through Somatic Yoga

Unlock your body’s innate wisdom with Somatic Yoga Therapy. These sessions uniquely blend Somatic Experiencing Trauma Resolution with yoga and philosophy to help release the energetic imprints of trauma. By tracking bodily sensations to their origins, we aim to complete the trauma cycle and release stored energy. This method creates a safe, non-clinical environment tailored to your needs, enabling you to connect with and understand your body’s sensations. Embrace this journey to learn the language of sensation, releasing trauma and stepping into an empowered life. Feel safe, present, and free to live fully.

Hearing Loss? Seek Help Now!

Sudden Hearing Loss (SHL) is a condition where hearing loss occurs suddenly or within a few days, often affecting only one ear. Annually, about one in 5,000 adults experience SHL, though the actual number may be higher due to unreported cases. Known medically as sudden sensorineural hearing loss (SSHL), this condition is often idiopathic, meaning its cause is usually unknown. SHL is a medical emergency. If you or a loved one experiences sudden hearing loss, seek medical attention immediately. Early treatment improves the chances of recovery. Don’t delay; consult a healthcare provider for a thorough evaluation and timely intervention.

Enter for a Chance to Win!

A Soulful Mexican Yoga Retreat. Experience a transformative retreat at Copal House Retreat’s ocean-front villa in the Riviera Maya, featuring panoramic Caribbean views from our rooftop studio. Deepen your yoga practice amidst stunning cenotes and ocean breezes. Included: health and wellness-focused welcoming ceremony, accommodations, meals for any dietary restrictions, 2 daily yoga/meditation sessions, one-hour therapeutic massage, bikes, paddleboards, snorkeling gear, travel assistance, and several excursions. Visit www.SKwellnessHUB.ca to Enter for Your Chance to Win! Contest Draw Date is July 31st.

Empower Independence with Valuable Supports

As we celebrate self-care this month, consider the value of in-home care when individuals are no longer able to manage aging conditions and family caregivers realize the need for extra support. Personalized care provides one-on-one attention, ensures dignity, and fosters independence. In-home care allows individuals to remain in familiar surroundings, improving mental well-being and reducing stress. Investing in long term care at home isn’t just about addressing immediate needs, it is a commitment to honoring a loved one’s autonomy and quality of life for the long term. This month, make care for yourself and care for your family member a priority.

Healing Power of Myofascial Release

Struggling with persistent back and shoulder pain, pelvic discomfort, or sciatica? Myofascial Release Therapy might be your solution. This specialized technique targets the body’s fascia, relieving tension and improving mobility. By gently stretching and applying pressure, it eases pain, enhances circulation, and promotes healing. Whether you’re dealing with chronic pain or recovering from an injury, Myofascial Release can help restore balance and flexibility. Embrace a pain-free life and regain your mobility with the expert touch of a skilled Myofascial Release Therapist. Your body will thank you!

Listen to Your Body’s Needs

As physiotherapists, we emphasize the importance of self-care to maintain optimal physical health. Prioritize regular stretching and strengthening exercises to enhance flexibility and muscle tone. Incorporate activities like yoga or Pilates into your routine to improve balance and core strength. Stay hydrated and eat a balanced diet rich in nutrients to support muscle recovery and overall well-being. Adequate rest and sleep are crucial for healing and maintaining energy levels. Finally, listen to your body—if you experience pain or discomfort, seek professional advice promptly. Consistent self-care promotes a healthy, active lifestyle and prevents injury.