Shoulder pain can affect sleep, work, and everyday movement, yet many people are unsure why it happens or when to seek help. Physiotherapist Trevor Donald is hosting a free interactive workshop called Shoulder Pain Secrets on Wednesday, April 29 at 7 pm to help people better understand this common issue. Attendees will learn why shoulders hurt, how the shoulder is designed to work, and when pain should not be ignored. The session will also explore shoulder problems from a physiotherapist’s perspective and share simple exercises and practical tips to improve movement. To learn more or register, call 306.933.3372 or visit Donald Physiotherapy online.
Community News
Naturopathic Approach to IBS
Irritable Bowel Syndrome (IBS) is one of the most common digestive disorders and can also be one of the most confusing. Common triggers for IBS symptoms include stress, reduced gut biome diversity, food sensitivities or intolerances, and hormonal changes. The condition is often diagnosed by ruling out other digestive diseases and is frequently treated with pharmaceutical medications. A naturopathic approach focuses on supporting the whole digestive system by addressing underlying factors. Strategies may include dietary changes, stress management, digestive enzymes, and targeted botanicals. Formulas such as Choice Nutrition’s Pro Choice Herbals Intest-Aid contain ingredients like L glutamine, marshmallow, slippery elm, and white oak bark to help soothe and support the intestinal lining and digestive health.
Business Spotlight: Amplifon
Amplifon is your local hearing care expert, dedicated to helping you rediscover the joy of sound. With personalized hearing solutions, advanced technology, and compassionate care, Amplifon supports your journey to better hearing every step of the way. Their experienced hearing care professionals offer free hearing tests, custom fittings, and ongoing support to ensure your hearing aids work seamlessly with your lifestyle. Whether you’re exploring hearing aids for the first time or upgrading your current device, Amplifon is committed to delivering exceptional care and results. Hear life to the fullest – book your free consultation at Amplifon today!
Clearing Clutter
Springtime brings fresh starts, positivity, and magical change, yet in the cycle of life, we all know that for a beginning, something must end. Before setting intentions or goals this month, allow yourself to healthily purge what no longer aligns with your heart; whether it be emotions, situations, or clutter of any kind. Spring cleaning isn’t just for your house! To fully receive the joys life has to offer, we must make space for the new. Allow the newness of this time to build momentum for change, and if you need a little help, I’m here.
Pure Water for Better Health
Clean drinking water is one of the most important foundations of good health. While municipal water is treated for basic safety, substances such as chlorine, heavy metals, hard minerals, fluoride, and even microplastics can still make their way into your home’s supply. The water you drink and bathe in every day can affect far more than taste. High quality purified water supports better hydration, healthier digestion, clearer skin, and stronger hair. It can also help protect plumbing and appliances from mineral buildup. A simple water quality test can reveal what is in your water and help you choose the right filtration system for safer, better tasting water at home.
Compassionate Counselling and Mediation
Angie Howlett is the owner and operator of White Dove Counselling and Mediation and a registered social worker and qualified mediator. She brings experience supporting individuals living with a variety of mental health diagnoses, with a special focus on codependency, communication challenges, and conflict resolution. Angie works with individuals, couples, families, and groups, offering a supportive space where clients can strengthen relationships, build healthier communication skills, and move through difficult situations with greater clarity. She was also recently recognized as the number one marriage counselor in Saskatoon by the Quality Business Awards. Her practice offers flexible appointments, including evenings, weekends, and both virtual and in person sessions.
Organic Wild Rice for Gut Health
Organic wild rice is more than a hearty, flavorful grain – it’s a digestive ally, especially for those managing IBS. Packed with soluble fiber, wild rice helps regulate bowel movements and supports a healthy gut microbiome by feeding beneficial bacteria. Its nutrient-rich profile includes magnesium, zinc, and antioxidants, which can reduce inflammation in the digestive tract. Unlike some grains that trigger bloating or discomfort, wild rice is gentle on sensitive stomachs, making it an excellent choice for balancing gut health. Incorporate it into soups, salads, or as a side dish to promote smoother digestion naturally.
Words to Live By
Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties. – Helen Keller
5 Easy Healthy Eating Hacks
1) Making tomato sauce? Add in diced carrots, celery, onion, peppers, and zucchini 2)Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers 3) Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also, a great medium for anti-inflammatory spices such as turmeric and ginger 4) Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes 5) Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley, and cilantro for digestive support.
Feed Your Ears for Better Hearing
Nutrition Month is the perfect reminder that small, daily choices can support long-term hearing health. Your ears rely on proper blood flow and cellular repair; both influenced by the nutrients you consume. Foods rich in zinc, vitamins A and C, and B-vitamins help protect against age-related hearing changes while boosting overall wellness. Try swapping in colourful vegetables, whole grains, and lean proteins to give your hearing a natural advantage. If hearing loss is already impacting your life, a simple hearing assessment can help you reconnect with the sounds that matter most.
Wild Rice: Nutrition Worth Noticing
Wild rice is a nutrient-dense food that often goes unnoticed, despite its meaningful health benefits. In Canada, millions of people are living with diabetes or prediabetes, and dietary choices play an important role in blood sugar management. Compared to many refined grains, wild rice has a lower glycemic impact and a higher fibre content, helping support more stable blood glucose levels. It’s also notably higher in protein than most grains, contributing to satiety and muscle health. Naturally rich in B vitamins, magnesium, zinc, and antioxidants, wild rice supports overall wellness – proving that sometimes the most powerful foods are also the most overlooked.
