.1. Q. What percentage of Canadian adults meet the recommended 150 minutes of physical activity each week: 5%, 20% or 35%?
.2. Q. What is one of the biggest risk factors for a heart attack in North America: smoking, drinking or stress?
Community News
Trivia Answers
1. A. Only 5%. Time to get moving!. 2. Stress.
Words to Live By
“Although no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” – Carl Bard
Start the New Year with Better Hearing
January is the ideal time to reset your wellness goals — including your hearing. Even mild hearing loss can affect communication, confidence, and overall quality of life, yet many people delay seeking support. A professional hearing evaluation is a quick, comfortable first step toward clearer conversations and stronger connections. Modern hearing aids are discreet, powerful, and tailored to your unique needs, helping you stay engaged in every moment. Prioritize your hearing health this year and discover how improved hearing can enhance your daily life, relationships, and well-being. Your best year yet starts with better hearing.
Experience the Power of GemWater
Start the new year with a refreshing way to hydrate, both inside and out. VitaJuwel GemWater bottles bring beauty and intention to your daily water routine. Each bottle features a hand-crafted GemPod filled with precious gemstones, designed to naturally infuse your water with revitalizing energy. With 20 unique gemstone blends to choose from, you can select the combination that aligns with your wellness goals, from clarity and balance to vitality and harmony. These elegant, reusable bottles also make thoughtful gifts for anyone seeking a more mindful lifestyle. Shop our full line of products online at
Here is to a Gluten-Free New Year!
January is the perfect time to reset your eating habits and discover new GF foods to meet all your dietary needs! Amanda Lynn Gluten Free (ALGF) perogies and pizza dough are hand made in a dedicated gluten- and nut-free facility so whether you’re managing celiac disease, sensitive to gluten, or simply looking for cleaner options, choosing gluten-free can support better digestion, improved energy, and reduced inflammation. ALGF makes it easy with user friendly cooking instructions, many varieites and a qualtity product that can stad up the the taste test of time and tradition. Perogies can be your everyday staple or your comfort-food; either way you can enjoy them without compromise. Start the new year feeling better – one gluten-free choice at a time.
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise: //cnoy.org/locations
Prioritize Mental Health Coverage
As a new year begins, many insurance benefits reset, giving you a fresh allowance for counselling and social work services. It’s important to check with your provider to understand your coverage and remaining benefits before they expire. Many people overlook that social work and mental health services are included under most plans, which can make accessing support more affordable and timely. Booking appointments early in the year ensures you make the most of your coverage. Take a moment to contact your carrier, review your benefits, and prioritize your mental well-being as your health is worth it.
Connect With Spirit
Most of us have heard about the Body, Mind, Spirit connection, but what can a person do if they’re not part of a spiritual community? Allow Marie Aline, medium and spiritual mentor, to deliver messages from beyond the veil, bringing forward insight, healing, and validation. Marie’s work is rooted in compassion and purpose, creating a safe space for exploration, understanding, and transformation. Whether you’re navigating change, seeking direction, or longing to reconnect with loved ones in Spirit, Marie gently guides you toward your soul’s truth.
Supporting Health in the Winter Months
Winter can be a challenging season for older adults. Cold temperatures, icy walkways, and shorter days can increase the risk of falls, illness, and feelings of loneliness and isolation. Maintaining a consistent routine including nutritious meals, activity, and social engagement is key to staying healthy through the colder months, especially for those living with some memory challenges. For families who may not always be nearby, professional caregivers offer invaluable support – assisting with daily tasks, providing companionship, and helping seniors maintain independence. Home care services can make all the difference in helping loved ones stay safe, warm, and well this winter.
Start 2026 With Clarity from the Inside Out
An Epigenetic Hair Analysis is one of the smartest ways to begin 2026 with intention. This non-invasive test reveals nutritional deficiencies, stress markers, toxins, and environmental factors that quietly disrupt healthy hair growth. Instead of guessing, you receive a personalized report that explains what your body needs to repair and strengthen your hair. It gives you a clear, science-backed plan tailored to your unique biology. Starting the year with real data empowers you to take meaningful action. Get ahead of thinning before it progresses. Your healthiest hair begins by understanding the root causes – inside and out.
