Winter can be a tough time for everyone, but especially seniors, with hazards like ice and snow putting them at risk of falls and injuries. Some ways that seniors can stay safe in the winter include: 1) Staying warm – wear comfortable, waterproof, warm clothing and accessories when outdoors to prevent hypothermia and frostbite. 2) Asking for help – if you have health issues, get help from loved ones for shoveling, snowblowing, etc. 3) Walking safely – wear boots that have good non-slip soles and use a walking aid, if needed. Walk slowly on icy, uneven surfaces and walk with a buddy!

Linda Dillow’s Calm My Anxious Heart is filled with encouragement and practical tips for overcoming anxiety. It includes a ten-week Bible study to help you discover what the Bible says about anxiety and contentment and ways to apply it to your daily life. This classic book has been field-tested, revised, and updated for a new generation of readers. A companion journal is also available to record your thoughts as you listen to God’s teaching, embrace the present, and live with joy. With Calm My Anxious Heart, you can let go of anxiety and experience contentment that comes from trusting God.

The beginning of a new year is a great time to make some real changes for your health. Some simple dietary suggestions include: 1) Try a new vegetable once a week and add an extra serving of veggies each day. 2) Slowly decrease pop or juice intake by ¼, then by ½, while increasing water intake. 3) Try some fruit for dessert. 4) If you have a lot of digestive issues, consider an elimination-type diet or food sensitivity testing to help decrease inflammation. 4) Try deep breathing before eating and chewing your food thoroughly to promote better digestion.

For over 40 years, the Anderson family has provided quality denture services in Saskatchewan. As a third-generation denturist, Ryan Anderson and the staff at Accufit Denture Centre are proud to carry on the long history of quality and friendliness that denture wearers across the province have come to expect. Since 2015, Accufit Denture Centre has worked hard to provide the most comfortable dental environment in a location that is convenient for patients. Accufit Denture Centre’s friendly staff will work with patients’ unique needs to ensure their complete satisfaction. Consultations are always free, and patients’ smiles are always guaranteed.

If you are struggling with low energy, lack of confidence and extra weight on your body, the Keto lifestyle might be right for you! Doing Keto ‘The Right Way’ can be a powerful solution to many health issues and can take off those extra unwanted Covid pounds. Doing keto ‘The Right Way’ does not involve pills or powders, but simply focuses on administering whole foods the right way. It means eating the right amount of fat, protein, and carbs within your calorie count to help you reach your health and weight loss goals. Working with a Certified Keto Coach means simple solutions and a focused understanding of the Ketogenic lifestyle. There is no need for intense research or guesswork to reach your macro or calorie counts, as you can simply follow the plan that has been tailored to you!

The holiday season is exciting, but it can also be a stressful time for seniors. Busy family gatherings can be tiring, and the holidays can bring up feelings of anxiety, depression, and even grief. Seniors can make the holiday season less stressful by: 1) Making time for yourself. It may be tempting to accept every holiday invitation you get, but it’s important to leave yourself some downtime. 2) Letting family know what you need. If you have dietary restrictions, mobility needs, etc., be sure to talk to your loved ones. 3) Staying present and positive. Enjoy the little things.