People in British Columbia whose first language is Tagalog or Hindi can now access the updated BC Seniors’ Guide in their own language.
The enhanced 12th edition of the guide was published in July 2021 in seven languages: English, Chinese, French, Punjabi, Farsi, Korean and Vietnamese. All languages can be accessed online in PDF format, and print copies can be ordered through the Office of the Seniors Advocate.
To access the BC Seniors’ Guide in all nine languages, visit: http://www.gov.bc.ca/seniorsguide
To order free print copies, call (toll-free): 1 877 952-3181
Community News
Comox Valley Seniors Resource Guide
The 2023 Comox Valley Seniors Resource Guide is now out! This free guide is being dropped at locations around the Valley, but if you want one, or more, set aside for you, please contact the office (250-871-5940) and we will either hold one for you or arrange for delivery! This spiral bound guide were created in partnership between Comox Valley Senior Support and Denman and Hornby Community Health Care Services and are available free of charge.
Recruiting Board Members
Comox Valley Senior Support Society is currently recruiting Board Members. If you have a passion for seniors, an interest in working with a collaborative Board, and supporting an active staff team, please contact Chris at [email protected] for more information.
Fanny Bay/Union Bay Caregiver Support Group
We are considering launching a Caregiver Support Group in Fanny Bay/Ship’s Point area in April or May. Please contact the CVSS office if you are interested in attending!
Income Tax
The Senior Information and Access Services Team will once again be offering its expertise to assist seniors with their taxes! Seniors must register with CVSS to access this service (a fast and painless process!). Please contact Chris or Tiss at 250-871-5940 or [email protected] to register.
Oral Health Month
April is Oral Health Month! Here are five tips for maintaining good oral health: 1) Make healthy food choices and limit sugary and highly acidic foods to avoid tooth decay and acid erosion. 2) Don’t smoke or use tobacco products, which can stain teeth, cause gum damage, give you bad breath, cause tooth loss, and even lead to oral cancer. 3) Brush twice and floss once daily. 4) Make note of any oral issues you have, including sensitivity, bleeding, pain, or strange lumps. 5) Visit your dentist regularly. We now offer VELScope Oral Cancer Screening in our practice. The exam takes about 2 minutes and is completely safe and painless.
Should I Stay or Should I Go?
According to a recent survey, 90% of homeowners between the ages of 55 and 75 would like to stay in their long-time home as they get older. And, not surprisingly, 66% of seniors believe their home is where they will be most comfortable, with 53% believing they will stay healthier in their own home. But living out that scenario and remaining in the driver’s seat calls for a plan of action – and an understanding of potential safety risks in the home. Home care makes it possible to remain home despite physical challenges. From respite care to 24-hour in-home care, services can be tailored to meet your needs.
Meet Your Practitioner
Raymond Gilby is a Registered Hearing Instrument Practitioner / Cerumen Management (RHIP/C) and is the owner of Clear Ear. He is the Vice-President of the Hearing Instrument Practitioners Society of BC, as well as the BC representative for the Canadian Hearing Instrument Practitioners Society. For the past decade, Raymond has been working across Vancouver Island, performing services safely in clients’ homes. Recognizing that many clinics no longer offer cerumen (ear wax) removal, Raymond earned his full certification in cerumen management and offers his clients micro-suction (the gold standard for wax removal), irrigation, and sometimes a combination of the two.
Pain From Your Mattress?
The Better Sleep Council recommends replacing your mattress every 7 to 10 years, but physical changes such as weight loss, injury, or surgery can alter your body’s position when you sleep and make a mattress change necessary before your mattress reaches its end of life. If your mattress no longer provides adequate support, it can lead to a poor sleeping posture. This misaligns the spine and strains muscles, causing or worsening lower back pain. It’s important to choose a mattress that not only supports your back and provides comfort, but also meets your personal preferences, so you can get the best, pain-free night’s sleep possible.
Get Mobile!
Do more of what you want – when you want. If you ever find yourself waiting around for people to assist you with daily tasks and errands, a mobility scooter could allow you to take matters into your own hands. Confinement can be the most depressing situation that people with mobility issues can experience. Nobody wants to stay inside for a long time, especially when it isn’t necessary. Electric scooters have come a long way and are now more affordable than ever. They provide the freedom to get around, they conserve physical energy, and they also provide you access to places you may not have previously been able to go.
Keep Betting in Perspective
March Madness (NCAA Basketball) is one of the biggest sports betting events across North America. According to a study at AmericanGaming.org reported on 888Gambler.org, in 2019, 47M Americans gambled on March Madness, with an estimated $8.5B wagered. More than 40M participants filled in over 149M brackets, with 18M Americans wagering about $3.9B on sportsbooks alone. And these are strictly American statistics. In Canada, online sports betting was recently legalized (August 2021), however, 3rd party apps abound, offering sports betting enthusiasts many opportunities and types of gambling. Keep sports betting fun and in perspective. Don’t let a game you can’t control, control you.
