February is National Heart month. Keeping our hearts strong and healthy is important at any age, but especially as we grow older. We can start by incorporating a few heart-healthy practices into our daily lives. Starting with no smoking and very moderate alcohol intake. Trying to maintain a healthy diet, one low in cholesterols and statured fats. As well as regular low impact exercise and walking. Whether it is indoors or out in nature, walking is one of the best things we can do for our heart health.
So, keep your heart strong and get your steps in daily. Just make sure to grab your umbrella during rainy February.

As the New Year unfolds, prioritizing dental health should be at the forefront of your resolutions. Scheduling a comprehensive dental appointment ensures a proactive approach to oral well-being. Regular check-ups and cleanings are the foundation for preventing potential issues, saving you both time and money in the long run. Addressing concerns promptly can prevent the escalation of dental problems. With advancements in dental technology, personalized treatment plans are made to cater to individual needs, promoting overall health. Embrace the new year with a commitment to your smile—schedule your dental appointment early, setting the stage for a year of optimal oral care and a confident, healthy smile.

January is the perfect time to focus on wellness, starting with your hearing. Clear, confident communication supports your relationships, boosts independence, and enhances overall quality of life. If you’ve noticed muffled conversations, increased volume on the TV, or difficulty hearing in noisy places, it may be time for a hearing checkup. Beltone Hearing offers comprehensive hearing assessments, advanced hearing technology, and personalized support to help you hear your best in 2025. Prioritizing your hearing now can prevent further decline and keep you connected to the moments that matter most. Step into the new year with clarity and confidence.

The Senior Support North Vancouver Island (SSNVI) Board of Directors is recruiting for new members.
SSNVI provides seniors living in the Comox Valley and Campbell River area with practical and emotional support by dedicated, trained volunteers and staff. We have had an increase in programming and funding budget over the last two years and are searching for new Board members from both Comox Valley and Campbell River.
Are you passionate about making a meaningful impact in the lives of seniors in our community? Join our Board of Directors and help guide a growing non-profit dedicated to supporting healthy aging, independence, and connection.
We’re seeking committed leaders who bring fresh ideas, strategic thinking, and a heart for service. As a Board member, you’ll help shape programs, strengthen partnerships, and help ensure seniors receive the support they deserve. If you’re ready to share your expertise and be part of a team creating real change, we’d love to hear from you. Your efforts can assist in building a stronger future for our seniors.
2026 is going to be an exciting year at Senior Support North Vancouver Island. We would love for you to join us.