Community News
National Heart Month

February is National Heart month. Keeping our hearts strong and healthy is important at any age, but especially as we grow older. We can start by incorporating a few heart-healthy practices into our daily lives. Starting with no smoking and very moderate alcohol intake. Trying to maintain a healthy diet, one low in cholesterols and statured fats. As well as regular low impact exercise and walking. Whether it is indoors or out in nature, walking is one of the best things we can do for our heart health.
So, keep your heart strong and get your steps in daily. Just make sure to grab your umbrella during rainy February.

Join the Board of Directors

The Senior Support North Vancouver Island (SSNVI) Board of Directors is recruiting for new members from Comox Valley and Campbell River.
Join us in 2026! We are seeking committed members who bring fresh ideas, strategic thinking, and a heart for service. As a Board member, you’ll help shape programs, strengthen partnerships, and help ensure seniors in the Comox Valley and Campbell River area receive the support they deserve.
If you’re ready to share your expertise and be part of a Board creating real change, we’d love to hear from you. Your efforts can help build a stronger future for our seniors. Connect with us at [email protected].

Volunteer With Seniors

Make a difference in your community. SSNVI is looking for volunteers in the Comox Valley and Campbell River. If you have a few hours a week to connect with local seniors, volunteer with us. Our team offers training with ongoing support and matches you with a senior on our waitlist. Now is the perfect time to join! To learn more call or email us. Comox Valley [email protected] and for Campbell River [email protected]

Caregiver Support Groups

SSNVI hosts a monthly opportunity for caregivers to meet in a friendly, supportive environment where they can interact with, receive, and give support to other caregivers. Currently, these groups are held in Comox.
Groups held: First Tuesday, and second Thursday of each month from 1-3pm.
If you are interested or want to learn more about our Caregiver Support groups, please contact the office by email [email protected] or by phone at 250-218-3011.

Words to Live By

“You should sit in meditation for 20 minutes every day – unless you’re too busy; then you should sit and meditate for an hour.” Zen Proverb

Words To Live By

“Love is letting go of fear. Where there is love there is no fear, attachment, judgement or jealousy.” – Keith Macpherson

Reduce Alzheimer’s Risk with Exercise 

Exercise has been shown to have protective effects against Alzheimer’s disease by supporting brain health and cognitive function. Regular physical activity promotes blood flow to the brain, stimulates the release of growth factors, and encourages neurogenesis—the formation of new brain cells. Exercise also reduces inflammation and oxidative stress, which are linked to Alzheimer’s progression. Studies suggest that both aerobic and strength exercises can improve memory, attention, and mental processing. Physical activity may also slow brain aging and reduce risk factors like obesity, diabetes, and hypertension, which are associated with Alzheimer’s. For optimal brain health, a consistent exercise routine is key.

Your 2026 Dental Plan

As the New Year unfolds, prioritizing dental health should be at the forefront of your resolutions. Scheduling a comprehensive dental appointment ensures a proactive approach to oral well-being. Regular check-ups and cleanings are the foundation for preventing potential issues, saving you both time and money in the long run. Addressing concerns promptly can prevent the escalation of dental problems. With advancements in dental technology, personalized treatment plans are made to cater to individual needs, promoting overall health. Embrace the new year with a commitment to your smile—schedule your dental appointment early, setting the stage for a year of optimal oral care and a confident, healthy smile.