Community News
Celebrations Matinee: Mamma Mio!

Tuesday, September 05, 11:30 AM – 2:30 PM @ 1824 Pembina Hwy.
COST: $50 Member, $55 Non-Member – transportation is NOT provided.
Doors open at 11 am, close at 11:30 am. Of all the great bands of the disco era, none has had the enduring popularity of ABBA. With many musicals and movies celebrating their music, we thought it was time, once again, for Celebrations Dinner Theatre to have some ABBA fun. We’re taking all the best of the ABBA music and movies and putting them into one classic Celebrations Dinner Theatre parody romp. Our amazing cast of top Canadian talent will surely get you disco dancing and singing along to your favorite ABBA songs… and maybe even a few other disco classics as well!

What’s Happening in September

We are back on-site at 565 Guilbault St. with registration for our arts and fitness activities starting after labour day. Registrations for our Fall programming will take place online or in person by appointment only on Wednesday, September 6 and Thursday, September 7th from 9:30 AM to 12:30 PM. To make an appointment to register in person, please call the office after 9:00 AM on Wednesday, August 30th. Your call will be returned within 2 business days to confirm your appointment. We accept cash, debit, credit and cheques for payment. Classes are limited to a maximum number of participants, after which a wait list is established. Cancellation of classes may happen if not enough participants are registered. All fitness classes are led by certified instructors who are experienced working with older adults. Events open for registration with classes starting the week of September 11th, 2023:
Mondays: Yoga Fit Flow- (9:00 – 9:45 AM), Chair Yoga- (10:00 – 10:45 AM), Chair Yoga II – (11:00 – 11-45 AM)
Tuesdays: Line Dancing- (10:45 – 11:45 AM), Functional Movement – (11:00 – 12:00 PM
Thursdays: Art – (9:30 – 11:30 AM)
Fridays: Let’s Move Let’s Dance – (9:30 – 10:30 AM), Chair Pilates- (10:45 – 11:45 AM). To register, go online to: http://archwood55plus.wildapricot.

Archwood 55 Plus

Archwood 55 Plus is a community-based non-profit, charitable organization offering lunches, art and fitness classes, social activities, bus trips and other services to adults ages 55 and older living in the Winnipeg area. Our goal is to encourage graceful aging and empower older adults to lead healthy and active lives while socializing with their peers http://archwood55plus.wildapricot.

Prepare & Strengthen Your Immune System

Do you have an underlying health condition that stops your immune system from protecting you the way it should? In today’s world, you need a healthy body and immune system to protect yourself. Now is the perfect time to strengthen your immune system and increase your body’s ability to fight off infection. Your body needs to stock up on the immune-boosting essentials it requires to fight colds, flus, and viruses. Specific nutrients for the adrenals, spleen, lungs, and lymph nodes are vital to boost your immunity. Now is the time to give your body what it needs to prepare for the months ahead.

Wellness Trivia Questions

1. Humans share 98.8% of their DNA with which animal? 2. Which muscle of the human body can exert the most pressure? 3. More than half of your bones are located in which two parts of the body? 4. Which cetacean has the largest brain of any mammal?

Laughter is the Best Medicine

My face in the mirror isn’t wrinkled or drawn. My house isn’t dirty. The cobwebs are gone. My garden looks lovely and so does my lawn. I think I might never put my glasses back on.

Avocado Smoothie Bowl

Fresh avocados and tender baby kale add a healthy spin to this delicious smoothie bowl, packed with fruit for a sweet treat. 9 ounces oat milk. ¾ cup. baby kale. 1 ½ Tbsp. honey. ¾ cup avocado pieces. 1 ½ cup frozen mango chunks. 1 ½ cup frozen pineapple chunks. 1 cup frozen banana. Place all ingredients into the Vitamix container in the order listed and secure the lid. Start on its lowest speed, then quickly increase to its highest speed. Blend for 30-40 seconds. Serve immediately with your choice of garnish – crunchy granola, fresh fruit, and a sprinkling of chia seeds.

Disability Tax Credit: Combating Inflation

The Disability Tax Credit (DTC) is a valuable tool in mitigating the impacts of inflation and rising costs of living for individuals with disabilities. By accessing this credit, individuals can receive financial relief that helps them manage their daily expenses. The DTC provides tax breaks for eligible individuals with disabilities, recognizing the additional costs associated with their condition. It offers a means to offset the financial burden imposed by inflation and increasing living expenses, such as medical costs, adaptive equipment, and specialized care. By claiming the DTC, individuals can access much-needed financial support, ensuring their ability to maintain a decent quality of life despite economic challenges.

Supporting Your Quitter

If your friend or loved one is trying to quit smoking, there are many ways in which you can support them on their journey. Familiarize yourself with the reasons quitting can be so difficult by reading articles, brochures, and other information. Understand your own relationship with smoking and ensure you are celebrating their successes, being supportive, and avoiding being too critical. Be positive when the person you know who is quitting wants to talk about their goals, setbacks, and other aspects of the process. Helping to distract your friend or loved one, or helping them to de-stress, can also be a great way to offer support.