July 24 is Self-Care Day, a reminder to invest in your health and well-being. While many people focus on exercise, nutrition, and stress management, hearing health may be overlooked. Yet good hearing plays an important role in staying connected, maintaining relationships, supporting brain health, and enjoying everyday life. This month, make yourself a priority by booking a free hearing test. A simple hearing assessment can help identify changes early and give you peace of mind. Taking care of your hearing is an investment in your overall health, confidence, and quality of life. You deserve it.
Community News
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Hear Every Precious Moment
This Father’s Day, give Dad something that truly improves quality of life: better hearing. Many men ignore the early signs of hearing loss, from turning up the television to struggling in conversations, but untreated hearing issues can affect relationships, mental health, balance, and overall wellbeing. A professional hearing check is quick, painless, and an important part of men’s health care, just like regular eye exams or blood pressure checks. Modern hearing aids are discreet, comfortable, and designed to keep fathers connected to family moments that matter most. Encourage Dad to hear every story, laugh, and memory clearly this Father’s Day.
June Intuitive Insight
Oracle Card drawn by Lygia
Ramcharan – Righteousness “Now is a time to be centred. Go within and find your peace. Breathe. Let go of what no longer serves you. Allow nature to harmonize your senses. Know that whatever leaves you returns in a much better form. Righteousness is akin to spirituality. Know that you are being guided by a higher source and that you are never alone in your decisions. There is nothing to fear. If you feel unbalanced, simply go outside and ground in nature.”
Explore Assiniboine Park Comfortably
Experience Assiniboine Park like never before with a personal electric surrey tour. These relaxing 90-minute guided tours feature 22 historic and scenic locations throughout the park, all with no pedaling required. Perfect for couples, families, seniors, or group outings, the electric surreys offer a fun and comfortable way to explore. Choose from several surrey sizes, including options for large groups. Tours run daily at 8:00 am and 10:30 am, with alternate times available upon request. Flexible itineraries and convenient washroom breaks make every ride enjoyable. Prebooking is required, so reserve your unforgettable park adventure today.
June is Men’s Health Month
Men’s Health Month encourages men to focus on physical, mental, and social well-being. Throughout June, men are urged to set health goals and create a plan to achieve them. Men aged 15-65 are less likely than women to seek preventive care or have a primary care provider. Taking the first step by scheduling a visit with your primary care doctor can help identify needed screenings and build a foundation for long-term health. Prioritize mental health, manage stress, stay socially connected, and listen to your body. Men’s Health Month is a great time to take charge and commit to a healthier future.
How Is Your Cardiovascular Health?
Did you know that many people have cardiovascular disease without experiencing any symptoms. Most people are not diagnosed until the condition worsens to the point where they have angina, a stroke or heart failure. Therefore, it is important to start taking steps towards a healthy heart and arteries today. Biofeedback is a great way to assess your cardiovascular system for early signs of disease. If found, the information can then be used to devise a specific program to improve your heart efficiency and arterial health before symptoms occur, or even if symptoms are present. Remember: Sometimes What You Don’t Know CAN Hurt You!
Guided By Inner Light
At Soul’s Compass, I believe every person carries an inner light, a quiet strength that guides healing, growth, and meaning. My role is to help you reconnect with that inner compass through compassionate, judgment-free support tailored to your needs and pace. Using a client-centered, strength-based approach, I provide a safe space for reflection, spirituality, and personal insight. Together, we explore life’s challenges, inner resilience, and the possibilities for healing and renewal. As a fluent French and English speaker, I offer bilingual care so you can express yourself in the language that feels most authentic and comforting. You are never alone on your journey.
Measure Your Risk
Forget the scale and BMI. A simple waist-to-hip ratio (WHR) measurement may predict heart disease risk in men more accurately than weight alone. Research shows that men with a higher WHR have a significantly increased risk of heart attack, even more so than weight or BMI alone. WHR reveals where fat is stored: excess abdominal (visceral) fat surrounds organs and is linked to inflammation, insulin resistance, and cardiovascular disease, while fat around the hips and thighs may be more protective. To calculate WHR, divide waist circumference by hip circumference. A ratio above 0.90 signals increased risk in men. WHR can improve through strength training, soluble fiber, microbiome support, and targeted metabolic support.
Making Bathing Accessible
For seniors, an accessible tub is a game-changer in bathroom safety. Walk-in tubs provide an easy and safe way to bathe, eliminating the risk of stepping over high tub walls. With a low-entry threshold, seniors can safely enter and exit without fear of slipping. Many accessible tubs come with built-in grab bars, non-slip floors, and comfortable seating, offering added support and stability. Some even feature therapeutic jets for muscle relief. These tubs are designed to enhance independence, reduce the risk of falls, and offer peace of mind for seniors and their families, ensuring a safer, more enjoyable bathing experience.
