People with hearing loss have different travel experiences. Travel can be stressful but it doesn’t have to be. Many destinations are more inclusive to provide better accommodations for people with hearing loss.
Here are some tips: *Plan your itinerary to best suit your hearing loss and avoid dealing with communication issues. *Take advantage of technology and download relevant apps as they can be extremely helpful. *Advocate for yourself, don’t be afraid to tell people you have a hearing loss so they can communicate with you effectively. *Pack extra supplies to manage on the go.
Community News
Tips to Boost Immunity!
Here are four tips to improve your immunity: 1) Sugar: Cut out or significantly reduce refined sugars. Sugar from fruit is NOT the same: fruit also contains antioxidants, nutrients and fiber. 2) Exercise: Movement helps oxygenate and move your blood and lymph. Do whatever you enjoy! Outdoor air will also invigorate you and refresh your lungs. 3) Vitamin D: Getting enough D allows your white blood cells to keep up, especially during times when your body may require more such as in fall and winter. 4) Vitamin C: Eat more fresh fruit and vegetables, and supplement as needed. This vitamin helps prevent sickness and speeds recovery.
Sport Betting Support
“Sports bettors, who tend to be young men, are the most vulnerable to problematic behavior, according to the NCPG’s National Survey on Gambling Attitudes and Gambling Experiences. The survey reveals that sports bettors are three times more likely to exhibit problem gambling behavior than other types of gamblers.” (Quoted from onlinepoker.com). Given the popularity of sports betting across North America, and Canada’s soon-to-be new law allowing single event sports betting (Canada.ca DoJ), vulnerable sports bettors may find themselves in a position to engage in more impulsive betting behaviour. Reach out to ViGaminSupport.ca for more info on how we can help!
Career Exploration – Taking Action
In the final stage of the career exploration, we study how to look for and present yourself to possible employers. Whether you are searching online, over the phone, in person or you have a friend or relative in the field, it is important to be prepared. Knowing what employers are looking for is half the battle, the other part is up to you. Ask yourself: *Does my resume speak to the job I’m applying for? *How can I prepare for my dream job – do I need more training? *Do I have a cover letter? *What references do I have that can vouch for my abilities?
Your Child’s Feelings are Valid
When our kids are small and trying to manage emotions, they throw tantrums, throw things, have meltdowns, they scream and they whine. Because they can’t express what they are feeling, this is their way of communicating with us. Society tells us we should punish them for this. We teach and train them not to show their emotions. Don’t whine. Don’t complain. Your feelings are wrong. Be quiet. Eventually they stop expressing their emotions to us. Then when they turn into teenagers, we expect them to feel safe talking to us. We expect them to know that NOW it’s okay. They are subconsciously wired to think the opposite because this is what they grew up learning. Give your child permission to feel. Let them know their feelings are valid and that you care, no matter how small. Make sure they know that they are heard.
Support for Families in BC
The Family Support Institute of BC (FSI) is a provincial not for profit society committed to supporting families who have a family member with a disability. FSI is unique in Canada and the only grassroots family-to-family organization with a broad volunteer base. FSI supports and services are free to any family. Some of their services include a Resource Parent/Resource Family member peer support program, free webinars, parent/family “meet ups” on Zoom, and downloadable online resources. Check out their website or Facebook page to learn more!
Coming this Fall
New South End location for Adult Day Programs
Circle of Security – Parenting Series
Parenting group at Sundrops
• Understand your child’s behaviours by learning to read their emotional needs
• Support your child’s ability to successfully manage emotions
• Enhance the development of your child’s self esteem
• Honor your innate wisdom and desire for your child to be secure
Contact [email protected] to add your name to the email list
Help for Smelly Feet
Do you have bromodosis? Smelly feet is a very common medical condition from buildup of sweat resulting in bacteria growth on the skin. Your feet have more sweat glands than any other part of your body with naturally occurring bacteria to help break down sweat. Bad odor forms when bacteria and sweat are allowed to build up. Some simple tips to prevent bromodosis include washing your feet at least once a day and alternating between two pairs of shoes. Choose well-fitting socks like Voxx socks made with antimicrobial fibers to wick away moisture to help keep your feet dry and sweet smelling all day.
Summer Pop Up Concert Series
Expect the unexpected with the return of the Vancouver Island Symphony’s popular Summer Pop Up Concert Series featuring three VIS Ensembles performing works from all genres of music including Classical, Jazz, Latin, Traditional and Canadiana favourites. These concerts continue in August and take place in beautiful garden settings from Yellowpoint to the Comox Valley featuring: # 1: VIS Back Row Brass Quintet, #2: VIS String Quartet & French Horn #3: the Marko Paolo Trio (Flute, Violin/ Accordion, Double Bass). Get your tickets now.
Add a Little Exercise to your Lifestyle
Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!
Using Headphones Safely
According to the World Health Organization, more than one billion 12 to 35-year-olds, risk irreversible hearing loss from exposure to loud sounds such as music played on their smartphone. To prevent noise-induced hearing loss and related conditions such as tinnitus – commonly experienced as a ringing sound inside the ear – monitor how loud, and for how long, you listen to music. Sound is measured in units called decibels or dBA. Music through headphones at maximum volume measure 94-110 dBA. Sounds at or above 85 dBA can cause hearing loss. Test your hearing today at NexGen Hearing!
