According to the National Institute on Aging (NIA), research links social isolation and loneliness to higher risks for certain physical and mental conditions like high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline, and Alzheimer’s disease. Many things can contribute to isolation, including the death of a spouse or partner, separation from friends or family, retirement, loss of mobility, and lack of transportation. Studies show that engaging in meaningful, productive activities with others can help people live longer, maintain their wellbeing, improve their cognitive function, boost their mood, and have a sense of purpose.

Cowichan Valley Child Care Resource & Referral has a diverse assortment of resources designed with the early childhood educator in mind. To access the toys, equipment and other resources please register with Cowichan Valley CCRR. It is FREE and Easy! Families are welcome to borrow from our amazing library, simply connect with our Program Consultant and complete a borrower’s agreement. Phone 250-746-4135 Ext 235 to get started or to schedule pick up or drop off.

An excess of free radicals and oxidants is caused by exposure to toxins, pollution, junk food, physical and mental stress. By consuming antioxidants that we get from fruits and vegetables, we can combat oxidative stress and rebuild cells. In addition to diet and lifestyle management, here are some excellent supplements to consider:1) Vitamin C – any form, 2) Greens powder and add some berries too, 3) NAC- N-acetyl-cysteine is used by the body to build antioxidants, 4) Vitamin E- a fat-soluble antioxidant, 5)Selenium – very deficient in our soils, so worthwhile supplementing. Very protective of cells, and an important anti-carcingenic.

We are exposed to noise on a dialy basis that can contribute to hearing loss. The risk of damaging your hearing increases with the sound intensity, not the loudness of the sound, which is measured in decibels (dB). Examples of everyday activities, and their corresponding decibel levels: •Normal conversation – 60 dB, •City traffic (from inside car)-80-85 dB, •Listening to music on your smartphone, especially at maximum volume-105–110 dB, •Standing beside/near sirens-120 dB.
Noise above 85 dB over a prolonged period may start to damage your hearing. Learn how to protect your hearing health by visiting NexGenHearing.com.

Looking for work can be overwhelming. The search often causes confusion and struggle leading to less than satisfactory decisions fueled by desperation. So how can you use your time and energy wisely? Begin with you… who are you, what is your story, where do you see yourself? These things matter because they are what drive you to success. When looking inward at your skills, interests, values, and personal style coupled with information from formal assessments, a true picture of self will start to emerge, and a path to a fulfilling career will become more clear. We can help. Read more on our website.

Remedy’s Rx pharmacy offers a compliance package, a free service, for all of your routine medications. The pharmacy prepares all your routine medications to be received all at once during your medication pick-up appointment or through delivery. With blister packs, potential issues such as side effects, drug interactions, and adding or removing medications can be better monitored and managed. The Remedy’sRx mobile app, diem® health helps you manage your medications, anytime, anywhere. Benefits include:* Faster fills or refills for either pick-up or delivery, *Manage all your family’s health needs with a single account, *Use a photo to easily add new prescriptions and *Information about your prescription medication.

Coffee-Compassion-Children – Saturday, May 22, 2021 10:00 – 11:00 AM Raffi & Adela Barcia
You are invited to a virtual round table conversation about how Raffi started out as a children’s troubadour and became an advocate for “a compassion revolution” with the well-being of children as the centre.
Raffi and Adela Barcia, a psychologist, have set aside this time to meet with Mary Dolan and Carmen Barclay to describe how the Child Honouring philosophy in action results in a more compassionate world for all.
The Raffi Foundation has created the Child Honouring Course Based on “A Covenant for Child Honouring” by Raffi, a holistic philosophy involving a children-first approach to healing communities and restoring ecosystems.
Some participants may have completed the Child Honouring Course, this is not an extension of the course, rather an expansion of the conversation for all who want to participate.
Hosts: Children & Family Council & Cowichan Valley CCRR
Registration is Free! Call now! 250-746-4135 Ext 235
ZOOM Access will be sent in your email confirmation.

Next time you go one a hike, try making a “Journey Stick”. This activity is a tradition of the Aboriginal people of Australia that offers many ways to support communication. Have your child find a stick and help them tie on nature items that they find along the way. This activity provides an opportunity for your family to practice mindfulness as you take notice of your surroundings. Tie the items, starting at the top of the stick and work your way down. When finished your adventure, invite your child to retell the story of their adventure using the items on the stick as their guide. Depending on their age and communication abilities, you may need to help them tell the story. Build on their vocabulary by commenting on what they have shared, instead of asking them to repeat after you.

This month, the Clements Centre is starting a “KICK START The Bus” promotion with Island Ford Superstore to raise money for programs and services for children in the Cowichan Valley. Call 250-746-4135 to make a donation. See our website for upcoming events and stay tuned for more details on how you can help.

The Clements Centre is so excited to be the recipients of a new Sunshine Coach from Variety Children’s Charity to replace our older Van. This new 24 seat vehicle will be used primarily by the Clements Children Family Support Program to take children on fun adventures in their after school program and for transport during summer/spring break camps. Be sure to wave when you see them in our shiny new Bus!