For many seniors, living alone may directly affect how often they engage in social activities. Social interactions often decrease as we age for a variety of reasons, which is why it is important to be involved in Social Activities as often as possible. The more active you are, the better you will feel in many ways (particularly physically and mentally). If you are finding yourself lonely, while living on your own, you may want to connect with others by joining groups; such as, volunteering with organizations including a local senior centre. Another solution is to consider moving to a seniors’ residence which is ideally suited to create many opportunities for social interaction and fun on a daily basis.

Many people believe that dentures last forever but the reality is that they need to be serviced regularily and replaced about every five years. Wearing the same dentures for more than five years without having them checked can result in; softening of the gums, painful and irritated gums, accelerated bone loss, more laborious chewing and difficult digestion and a crumpled mouth. It can also lead to headaches, ear aches, neck pain and joint problems as well as a whole host of other issues. Regular consultation with your denturist to have your dentures checked and cleaned may prevent problems in the future.

Plasma skin tightening is the revolutionary cosmetic treatment taking the world by storm! As we get older, our skin starts to lose elasticity and texture, leading to wrinkles and loose skin around the delicate eye area. Plasma skin tightening is a non-surgical blepharoplasty procedure that instantly removes excess skin volume and tightens your skin, giving you a more youthful appearance. This procedure is especially effective for eyelid lifting.

If you have problems with your feet, you are reminded of your foot pain with every step. The foot is the foundation of the body, so pain at the ankle, knee, hip and lower back may be foot related. Foot disorders are among the most widespread and neglected health problems affecting people in BC. If you are living with diabetes, foot problems is one of the leading causes for hospitalization. Podiatrists specialize in diagnosing, treating and preventing foot and ankle-related pain. Their extensive experience can often provide relief from pain on the first visit.

Muscle and joint pain associated with sprains and strains can be very frustrating when striving to maintain an active lifestyle. Certain essential oils have been approved by Health Canada for use to help with relief of pain associated with sprains, strains and rheumatoid arthritis. Oils such as lavender, marjoram, clove, black pepper, eucalyptus globulus or peppermint, and blends such as Deep Relief and Aromaease are great mixed with a carrier oil such as coconut, and applied directly to the skin to help soothe muscle pain. The essential oils you choose should be pure and not topped up with synthetic additives and preservatives.

Chinese Medicine is one of the oldest recorded medical systems. Diagnosis comes through detailed questioning of an individual’s history and symptoms, feeling their pulses, observing their tongue and complexion, and palpating their abdomen. Treatment is based on this individualized diagnosis. Acupuncture treatment regulates and balances the flow of Qi, blood and fluids within the network of energetic pathways, called meridians, that connect the surface of the body to the organs and circulatory systems. In health, this flow is abundant and smooth, and we experience wellbeing and health in our body, mind, emotions and spirit.

Physical activity plays an important role in your health and quality of life by making you feel healthier and stronger. Being active helps to improve your balance, reduce your risk of falls and injuries, and can help you stay independent longer. So take the initiative! It’s never too late to start and you don’t need to go to a gym to add a little exercise to your routine; consult your doctor and ask to learn more about exercises that can be done while sitting in your chair!

Essential oils are made in two main ways: steam distillation & cold pressed. In the former the raw plant material is placed into a vat (similar to a pressure cooker), then filled with highly pressurized steam. The steam collects the oil molecules which when cooled, separate from the water. In the latter, commonly used for citrus oils, machinery is used to press the oil out of the plant. Millions of people around the world have discovered the benefits of pure essential oils. Not all oils are created equally, always look for unadulterated oils from a company with public test results.