Up to half of older adults are at risk for malnutrition, a condition that makes them vulnerable to increased risk of falling, slower recovery times, repeat hospitalizations, and possibly death. Thankfully, older adults, their caregivers, and loved ones can take several steps to better understand the factors that influence their nutritional needs and create a personalized plan for healthy eating: consulting a doctor or registered dietitian, focusing on nutrient-rich staples, staying hydrated, and addressing food insecurity. Comfort Keeper caregivers can help prepare nutritious, sustaining meals to help older adults maintain independence.
Community News
Tips for Healthy Teeth
*Limit Acidic and Sugary Foods and Drinks: Reduce or eliminate intake of sodas, juices, and certain fruits. If you consume acidic foods or drinks, rinse your mouth with water afterward and wait at least 45 minutes before brushing. *Consider Dietary Adjustments: Increase calcium intake through dietary sources like dairy products or supplements to help build stronger teeth. Chew sugar-free gum after meals to stimulate saliva flow, which helps neutralize acids and prevent erosion. *Use a Straw when consuming acidic beverages to minimize contact with teeth. *Consider teeth whitening if the enamel has thinned (if you are a good candidate for it).
Downsizing? Start the Process Early
As we get older, most of us start thinking about our home, the size of it, and how much stuff we have accumulated over the years. When is a good time to start the process of decluttering and downsizing? The answer is well before you are forced to do so due to a change in circumstance, health, or mobility. The earlier you start, the easier the process will be. The first step is to go to our website and download a free ebook that offers practical tips that will help you avoid potential downsizing slip-ups so that you can take your next steps with confidence.
Need a Doctor Today?
We can book one for you! Our staff can connect you with Avee Health, a Vancouver-based company that specializes in providing convenient and accessible healthcare services to patients through businesses like The Medicine Shoppe at Departure Bay Road. With a mission to improve the patient experience, Avee Health works closely with businesses to establish walk-in clinics within their premises, offering a range of primary care services. They provide same-day doctor appointments 24/7 and comprehensive care from prescription refills to addressing minor ailments. Patients enjoy a smooth and efficient experience with easy access to healthcare consultations. Contact us today.
Did You Know?
Deep breathing, like the 4-4-8 technique, reduces stress, calms the nervous system, improves focus, and supports better sleep. It may help with pain management, lower blood pressure, and boost oxygen levels. Practice by inhaling, holding, and exhaling slowly in a relaxed position to feel more centered and at ease. Closing your eyes can deepen relaxation and reduce distractions. Just a few minutes a day can make a noticeable difference in your overall well-being, helping you feel more balanced and refreshed.
Be Safe in the Sun
Skin cancer is one of the most common and preventable forms of cancer. Apply SPF of at least 30 to 50 every two to four hours outdoors or riding in a car. Routinely wearing a quality pair of sunglasses protects the eyes from cataracts, a condition common among older adults. Look for a pair with a label showing they block 100% of UVA and UVB rays. As we grow older, the body doesn’t adjust to changes in temperature and humidity as quickly as in younger days. This puts seniors at higher risk for dehydration and sun-related illnesses, like heat stroke, so make sure to keep hydrated!
Fire Safety Tips
Here are tips for detecting a fire in your home and what to do so that everyone gets out safely: *Install smoke alarms on every level of your home, inside bedrooms, and outside sleeping areas. *Test smoke alarms monthly. If they aren’t working, replace the batteries immediately. *Discuss a fire escape plan with your entire family and practice it at least twice a year to ensure everyone knows what to do. *In the event of a fire in your home, remember: GET OUT, STAY OUT, and CALL FOR HELP. Never re-enter a burning building for any reason.
Importance of Lower Body Health
Let’s shed some light on an area of the body that is often neglected – your lower legs or feet! If you have pain in your feet, swollen legs, dry skin, or fungal nails, then it’s time to start looking down more often. These are conditions that put you at a higher risk of falls, wounds, decreased mobility, and infection and can indicate bigger systemic problems. Your legs are the canary in the cave, so keep looking down to prevent a collapse! Contact Comfort Keepers with the idea of getting out and about using those legs. We can help with footcare as well.
You’re Invited: Sonic Sound Crystal Journey
Join Canadian artist David Hickey and local Sound Goddess Cali Massey for an evening of sound and spirit under the Full Buck Moon. Cali will lead a guided meditation, followed by David’s healing music featuring Paiste Gongs, Persian Santoors, Quartz Crystal Bowls, and Harmonica. This unique experience encourages emotional release, balance, and harmony. Bring a yoga mat or use a chair provided. The Crystal Journey takes place at 6:30 pm on July 10 at Cavallotti Hall, 2060 East Wellington Rd, Nanaimo. Email [email protected] or call 778.268.6008 to register.
Product Profile: Methylene Blue
Aqua Miraculorum with Methylene Blue: Serious Help for Aging Skin. It is today’s science-based miracle for defying the signs of aging and fragile skin. Aqua Miraculorum contains an optimal concentration of Methylene Blue in a convenient bath application. Benefits include: *Increased elasticity and resiliency. *Skin feels and appears firmed and more lifted. *Improves the tone and texture of skin. *Paraben, Phthalate and Fragrance free. Methylene Blue is easy to use 1) Fill the bath tub with water. 2) Drop the dissolvable paper sachet into a standard bath tub. 3) Enjoy! Proudly made on Vancouver Island. Don’t forget to enter this month’s contest for a chance to win a spa basket including Aqua Miraculorum.
Seasonal Allergies?
It’s June! Your neighbours are cutting their grass, everything is blooming, and you are struggling with seasonal allergies! Allergies can be miserable, so here are some preventative measures: Avoid outdoor activities early in the morning. Don’t hang laundry out to dry. Check the weather forecast for pollen counts before heading out. When you come in from outdoors, take a shower and change your clothes. Ask for help with lawn care and flower beds, or wear a mask. If you have questions or think you may need medication for your allergy symptoms, please speak with your pharmacist today!
