Mental health crises can happen unexpectedly, and support is available in the Comox Valley. CRCL (pronounced “circle”), which stands for Crisis Response, Community-Led, offers a free mobile response service for anyone aged 13 and older. Instead of police, trained crisis responders provide compassionate, person-centered support for concerns such as acute anxiety, thoughts of self-harm, emotional distress, or other challenging situations. Mental health affects individuals, families, and communities. Save this number today so it’s available when needed: CRCL Crisis Line: 250-681-4878 For current hours and more information, visit
Community News
Self-Care for a Healthy Mouth
Self-Care Day on July 24th serves as a reminder that caring for yourself should be a daily priority—24 hours a day, 7 days a week. For seniors, maintaining oral health is a key part of overall wellness. Healthy teeth and gums support good nutrition, clear speech, and self-confidence. Brushing twice a day, flossing, and regular dental checkups can help prevent gum disease, tooth loss, and other complications. Even dentures and implants need ongoing care. This Self-Care Day, take a simple step—like updating your dental routine—and feel the lasting benefits of investing in your health and quality of life.
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Trivia Answers
.1. Sense of smell. 2. Honey. 3. 14 TSP of added sugar.
Hear Every Precious Moment
This Father’s Day, give Dad something that truly improves quality of life: better hearing. Many men ignore the early signs of hearing loss, from turning up the television to struggling in conversations, but untreated hearing issues can affect relationships, mental health, balance, and overall wellbeing. A professional hearing check is quick, painless, and an important part of men’s health care, just like regular eye exams or blood pressure checks. Modern hearing aids are discreet, comfortable, and designed to keep fathers connected to family moments that matter most. Encourage Dad to hear every story, laugh, and memory clearly this Father’s Day.
Summer Hobbies for Seniors
Summer is a wonderful time for seniors to enjoy hobbies that support physical health, mental wellness, and social connection. Activities like gardening, walking, birdwatching, swimming, and light outdoor exercise help seniors stay active while enjoying fresh air and sunshine. Creative hobbies such as painting, photography, knitting, or reading outdoors can also reduce stress and improve mood. Community events, picnics, and group activities encourage social interaction and help prevent loneliness. It is important to stay hydrated, wear sunscreen, and avoid extreme heat during outdoor activities. Safe and enjoyable summer hobbies can help seniors remain engaged, independent, and emotionally healthy throughout the season.
Healthy Home Air
Air duct cleaning can help improve indoor air quality and create a healthier living environment. Over time, dust, pet dander, pollen, and other debris can build up inside heating and cooling ducts, circulating through the home whenever the system runs. Regular cleaning may help reduce allergens, unpleasant odors, and airborne particles, especially for people with allergies or respiratory concerns. Clean ducts can also improve airflow and help heating and cooling systems operate more efficiently. Homeowners should work with qualified professionals who use proper cleaning methods and equipment. Combined with regular filter changes, air duct cleaning can contribute to cleaner, fresher air throughout the home.
Neural Therapy
In today’s fast-paced world, chronic pain has become a common experience for many. Whether it’s due to an injury, medical condition, or simply the stresses of everyday life, finding relief can often feel like an uphill battle. Neural therapy involves the injection of certain substances to break the cycle of chronic pain. The improved blood flow and reduction of inflammation in the treated area promote tissue repair and regeneration. Prolotherapy increases blood flow to a damaged area such as ligament, tendon, or joint which helps to reduce pain and regenerate new tissue. Safe, minimally invasive, and focused on lasting relief, not just masking symptoms.
Feel Better
Photobiomodulation, also known as full-body LED Light Therapy, is recognized for its powerful wellness benefits. Many people experience reduced pain and inflammation associated with arthritis, neuropathy, fibromyalgia, injuries, and post-surgical recovery. In addition to physical relief, LED Light Therapy may help improve energy, mental clarity, relaxation, and overall well-being. The therapy uses carefully calibrated light frequencies designed to penetrate deeply into muscles and joints, supporting the body’s natural recovery processes without overstimulation. By delivering targeted light energy at optimal levels, these advanced therapy beds provide a gentle, non-invasive way to support healing, recovery, performance, and everyday wellness for a wide range of individuals.
Compassionate Crisis Help Arrives
There’s Now a Number to Call That Isn’t 911. When someone in the Comox Valley experiences a mental health crisis, there is now a free, mobile response available, and it isn’t the police. CRCL (pronounced “circle”) stands for Crisis Response, Community-Led. Available to anyone 13 and older, CRCL dispatches trained crisis responders directly to the person in need. No uniforms, no sirens. Whether it’s thoughts of self-harm, acute anxiety, or a situational crisis, CRCL responds with urgency and compassion, on your terms. Mental health affects every household. Save this number before you need it. 250-681-4878 Current hours at
