Summer activities can increase the risk of developing warts, especially plantar warts that appear on the soles of the feet. Warts are caused by the human papillomavirus (HPV), which thrives in warm, moist environments such as swimming pools, locker rooms, and public showers. Walking barefoot in these areas can make it easier for the virus to enter through tiny cuts or breaks in the skin. To reduce your risk, wear sandals in public wet areas, keep feet clean and dry, and avoid sharing towels or footwear. If a wart develops, your pharmacist can recommend treatment options and prevention tips.
Community News
Support When Crisis Strikes
Mental health crises can happen unexpectedly, and support is available in the Comox Valley. CRCL (pronounced “circle”), which stands for Crisis Response, Community-Led, offers a free mobile response service for anyone aged 13 and older. Instead of police, trained crisis responders provide compassionate, person-centered support for concerns such as acute anxiety, thoughts of self-harm, emotional distress, or other challenging situations. Mental health affects individuals, families, and communities. Save this number today so it’s available when needed: CRCL Crisis Line: 250-681-4878 For current hours and more information, visit
Laughter is the Best Medicine
My boss told me to have a good day. So I went home.
Words To Live By
“An open mind produces extraordinary results.” – Keith Macpherson
Trivia Answers
.1. Sense of smell. 2. Honey. 3. 14 TSP of added sugar.
Hear Every Precious Moment
This Father’s Day, give Dad something that truly improves quality of life: better hearing. Many men ignore the early signs of hearing loss, from turning up the television to struggling in conversations, but untreated hearing issues can affect relationships, mental health, balance, and overall wellbeing. A professional hearing check is quick, painless, and an important part of men’s health care, just like regular eye exams or blood pressure checks. Modern hearing aids are discreet, comfortable, and designed to keep fathers connected to family moments that matter most. Encourage Dad to hear every story, laugh, and memory clearly this Father’s Day.
Summer Hobbies for Seniors
Summer is a wonderful time for seniors to enjoy hobbies that support physical health, mental wellness, and social connection. Activities like gardening, walking, birdwatching, swimming, and light outdoor exercise help seniors stay active while enjoying fresh air and sunshine. Creative hobbies such as painting, photography, knitting, or reading outdoors can also reduce stress and improve mood. Community events, picnics, and group activities encourage social interaction and help prevent loneliness. It is important to stay hydrated, wear sunscreen, and avoid extreme heat during outdoor activities. Safe and enjoyable summer hobbies can help seniors remain engaged, independent, and emotionally healthy throughout the season.
Healthy Home Air
Air duct cleaning can help improve indoor air quality and create a healthier living environment. Over time, dust, pet dander, pollen, and other debris can build up inside heating and cooling ducts, circulating through the home whenever the system runs. Regular cleaning may help reduce allergens, unpleasant odors, and airborne particles, especially for people with allergies or respiratory concerns. Clean ducts can also improve airflow and help heating and cooling systems operate more efficiently. Homeowners should work with qualified professionals who use proper cleaning methods and equipment. Combined with regular filter changes, air duct cleaning can contribute to cleaner, fresher air throughout the home.
Energetic Healing Beyond Limits
We are in times of profound change, and it begins within. Experiencing fatigue, disrupted sleep, mental fog, dizziness, overwhelm, or conversely an unexplained sense of excitement, renewal, or other unusual experiences? You may be in personal transformation. At Make a Wave, we combine esoteric and energetic frameworks with therapeutic processes to restore balance, deepen understanding, and unlock what you have sensed deep within all along. Sessions may include grounding, emotional and lineage clearing, soul retrieval, energetic calibrations, and guided journeys beyond the veil.
Strength Beyond Limitations
Ehlers-Danlos Syndrome (EDS) and chronic pain require a thoughtful, personalized approach to movement and wellness. Because every body experiences pain, instability, fatigue, and mobility challenges differently, no single program works for everyone. Customized training focuses on improving strength, stability, and body awareness while respecting individual limits and recovery needs. Gentle, progressive movement can help reduce pain, support joint function, and rebuild confidence without overwhelming the body. This approach also supports individuals recovering from injury or living with ongoing pain conditions. By combining education, functional exercise, and holistic wellness strategies, clients can build resilience, regain independence, and improve overall quality of life over time.
Ask The Expert
Q: I have some Transition (photochromic) lenses and sometimes only part of a lens will get dark in the sunlight. Why would this happen? When I get them checked out they always seem to work properly.
A: Beware of how your lenses are shaded from the sunlight. For example, wearing a brimmed cap outdoors can produce uneven illuminance on the lenses, which will make the lenses unevenly dark. If you like wearing ball caps, these lenses might not suit you well. These versatile lenses are often very comfortable to wear, so consider a larger brim or no hat at all when you’re wearing them. If you need advice about purchasing lenses, come see us at Mosaic Optometry!
