Community News
Ask The Expert

Q: Is it really possible to detect a brain tumour during an eye exam?
A: Yes, but only indirectly. For example, some types of brain tumours can cause changes to the optic nerve and can affect vision a certain way, and these things can be picked up during a routine eye exam. Further testing and imaging would be necessary to make a proper diagnosis in such a case, and it should be stated that many types of brain tumours do not affect the eyes at all. Come see us at Mosaic for your next eye examination!

Dental Experiment at Home

Engage your child in a fun home dental activity to promote oral health awareness and establish family routines. Craft “plaque” slime to demonstrate how it adheres to egg carton “teeth”, simulating the buildup of real plaque. Emphasize the importance of brushing and flossing twice daily to prevent plaque accumulation, which hardens into tartar if not removed. Explain that only a dentist can remove tartar, underscoring the significance of regular oral hygiene. Create the slime by mixing white glue and cornstarch, then apply it to the egg carton “teeth”. Encourage your child to remove the simulated plaque, fostering hands-on learning about dental care.

Signature Tea of the Month

Experience a refreshing and rejuvenating cup of Ayurvedic Ginger Fresh tea. This harmonious blend of lemon, ginger, and licorice root offers a symphony of flavours that invigorate the senses. This tea tastes delightful, has immune-boosting properties, and aids digestion thanks to the calming effects of licorice root on the stomach. The zesty essence of lemon and the warming spice of ginger create a revitalizing brew that nourishes the body from within. Sip on Ayurvedic Ginger Fresh tea to embrace the zest of life and achieve holistic vitality.

Music and Dementia

The effects of dementia are devastating to individuals and their families. Researchers are keen to find ways to ease its symptoms and restore abilities and memory. Studies on music and dementia have shown promising findings. Did you know that the area of the brain associated with musical memory tends to be least affected by dementia? Music therapy may help reduce cognitive decline while improving the memory of people with dementia. In one study, test subjects performed better on memory tests when they listened to music. It has also been found that the emotional content of music can bring back emotional memories.

Chocolate Coconut Overnight Oats

Overnight oats are a no-cook oatmeal that you make by letting them rest overnight. Enjoy this decadent (but healthy) recipe! Ingredients: 1/3 cup plain Greek yogurt, 1/2 cup (heaping) rolled oats, 2/3 cup full-fat coconut milk, 1 tablespoon chia seeds or ground flax meal, 1/2 teaspoon vanilla extract, Pinch of salt, 1-2 tablespoons honey or maple syrup, 2 tablespoons unsweetened cocoa powder, 1/4 cup unsweetened flaked coconut. Instructions: Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight-fitting lid. Close and refrigerate overnight.

Travel Power Wheelchairs

Motion – Make life accessible with life-changing equipment – 20% OFF Pride Mobility® Jazzy Carbon® Travel Power Wheelchairs
At Motion (formerly Motion Specialties), our knowledgeable experts enjoy making life accessible for everyone by identifying the unique needs of our clients and selecting solutions that fit their lifestyles. Let us help you make a difference in your life every day with the right mobility and home accessibility solutions, including wheelchairs, stairlifts, walkers, power lift recliners, bathroom safety items, and more. Special offer: 20% OFF Pride Mobility® Jazzy Carbon® Travel Power Wheelchairs – valid until April 30, 2024. Ask a Motion representative for more details.

Spring Glow Revival

Spring is the perfect time for a revitalizing Hydrafacial. This intensive treatment deeply cleanses, exfoliates, and nourishes the skin. It combines extraction, resurfacing, and infusion of potent nutrients like hyaluronic acid and peptides. Enhanced with Lymphatic Drainage and LightStim LED therapy, it targets various skin concerns such as wrinkles, oiliness, dullness, pigmentation, acne, and laxity. With immediate results and no downtime, Hydrafacial restores skin health, leaving it hydrated, firm, and radiant. Fully customizable, it caters to individual needs, offering a youthful glow for the season ahead. Treat yourself to a Hydrafacial and embrace spring with rejuvenated skin.

Blooms for Mental Wellness

If someone you know is going through a tough time, consider sending them flowers. Beyond traditional expressions of care, this gesture holds profound significance for mental well-being. Blooms wield a therapeutic power, lifting spirits and offering solace during challenging moments. Their vibrant colors and fragrances evoke positive emotions, providing a sensory respite. This act communicates empathy, reassuring recipients that they are cherished on their journey to mental wellness. Flowers become a symbol of support, fostering a profound sense of connection. This thoughtful gesture, both visual and aromatic, serves as a reminder that individuals aren’t alone in navigating the complexities of mental health, promoting healing and emotional well-being.

Ask The Expert

Q: How can I make my vision better for driving at night?
A: Keep your windshield, mirrors and headlights clean and maintained. Reduce sources of light from within your vehicle. Don’t stare at oncoming headlights. And get your vision in focus with non-glare prescription lenses if you need them! Consider driving less at night if you know you’re having difficulty. Night driving is a common concern amongst the general population but still a valid reason to get your eyes checked! Come see us for your next eye appointment!

Natural Health Spotlight

Soma Osteopathy and Wellness focuses on enhancing your health and well-being journey by providing you a multidisciplinary professional team of osteopathic practitioners, athletic therapists, craniosacral therapists, and registered massage therapists. They address diverse conditions like back pain, arthritis, headaches, and sports injuries. Their treatments aim to optimize your well-being, combining manual therapy, exercise prescriptions, and lifestyle advice. Whether you’re recovering from an injury, managing chronic pain, or seeking preventive care, their personalized approach ensures comprehensive support tailored to your needs. Experience rejuvenation and renewed vitality, empowering you to return to your favorite activities. Soma-osteopathy.com