Relax & Unwind Citrus Chamomile. Winter can often bring feelings of sadness, but you can combat those winter blues with a comforting blend of chamomile and fresh citrus tea. Chamomile’s gentle and soothing properties mix well with the invigorating citrus notes, creating a beverage that calms the mind and uplifts the spirit. This delightful infusion can become a beacon of tranquillity by reducing stress and promoting relaxation. Make a nightly ritual to sip on a cup of this tea before bedtime to enhance your well-being, and foster a peaceful night’s rest.
Book Club: Back To Basics
Your Nutrients Guide to Vitamins and Minerals simplifies the complexity of nutrition science. Unravel mixed messages about vitamins and minerals and enhance mental and physical health with practical insights. Decode nutritional information, treat deficiencies, and adopt holistic approaches for optimal well-being. Say goodbye to confusion and hello to a diet that nourishes your body and mind effectively. Pick up at your local book store.
Timeless Beauty
The surge in permanent makeup, endorsed by makeup artists and adopted by women of all ages, reveals a transformative trend. Set-it-and-forget-it solutions include Lip Blush, Eyeline Tattoos, Lash Enhancement, Powder & Combo Brows, and Nano Brows/Microblading. These procedures promise captivating eyes, fuller brows, and plumper lips, seamlessly addressing age-related concerns. Whether countering overplucked brows or diminishing lash volume, permanent makeup offers a reliable remedy. Nano Brows create fullness, Lip Blush enhances the pout, and permanent eyeliner combats menopausal eyelash loss. Acknowledged as micro-pigmentation or cosmetic tattooing, permanent makeup gains popularity for its enduring solutions to timeless beauty. Embody the confidence and simplicity of permanent makeup, ushering in a new era of age-defying beauty.
Making Life Accessible
Motion™ partnered with Humm financing to offer a special deferral on purchases up to $15,000: no payments or interest for 12 months! Post-deferral, payments transition to equal monthly installments with a low fixed interest rate. Humm extends third-party financing to Motion™ clients, accommodating flexible payment plans up to $30,000. With a swift application process, clients receive credit decisions in under 7 minutes. Payments can spread over 5 years in equal monthly installments. Humm facilitates access to mobility and accessibility equipment, easing financial burdens with fixed interest rates and predictable monthly payments. Don’t miss this offer ending March 29.
Heart-Centered Wellness Journey
Ayurveda and Yoga advocate surrender over exertion, emphasizing gentle, supported steps when making healthier choices like overcoming overindulgence. Small, well-supported changes prove more effective, reducing the likelihood of rebound. The goal is to replace habits initially perceived as beneficial but causing issues, with truly supportive routines that foster trust. These changes, purifying and nourishing on all levels, eschew intense sensations in favor of developing profound feelings of enjoyment and contentment. Take advantage of an introductory rate saving $26 when booking three sessions for a total of $199, ensuring a subtle, holistic approach to well-being.
Relocation Stress Syndrome
While remaining at home is possible for some seniors, many others may need to move to Independent Living with Services to get the best care possible. Since moving is a major life stressor, some seniors may experience relocation stress syndrome, with symptoms like confusion, loneliness, and anxiety. To help make the transition to assisted living as smooth as possible, it’s important to: 1) avoid rushing the process; 2) focus on their well-being; 3) make their new home look familiar with personal belongings; 4) help them get involved in their new community; and 5) ensure they have frequent visitors.
Brain Teaser Answers
1. Footsteps. 2. A Ton. 3. Your Future
Clean Eating Recipe
Easy Red Lentil Soup. Ingredients: 2 tbsp olive oil. 2 carrots. 1 onion. 3 cloves garlic. 2 tsp each ground cumin & turmeric. 1/2 tsp each salt & pepper. 1/4 tsp cayenne. 1 pkg. 900 ml. vegetable broth. 1 cup dried red lentils. 1/4 cup chopped parsley. 3 tbsp. lemon juice. Directions: Heat oil in large saucepan. Cook carrots, onion, and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 25 min. Stir in chopped parsley and lemon juice.
February is Heart Month
Did you know that 80% of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet and look for healthy ways to reduce your stress. Talk to your professional CAREGiver™ to discuss how they can help you to make some positive changes in your life.
Class IV Laser for Chronic Pain
Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!
Igniting Your Passion
Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.


