Spring for Ayurveda encourages getting direct sun early in the morning, before 10 am (even with clouds). Consider a walking partner if this helps with accountability and enjoyment. Lean towards a warm, cooked, plant-based diet abundant in greens, clear fluids and a bit of heating spice. Letting go of heavy foods may present a challenge, but the payoff is well-being. Align with the seasonal shift by shedding excess weight like melting snow by engaging in more invigorating yoga postures. Opt for inspiring activities that feel fun and get you moving. In tune with the flowing spring rain, you’ll be in rhythm with the season.

Do you suffer from a nagging injury like tennis elbow, achilles tendonitis, frozen shoulder, rotator cuff injuries or plantar fasciitis? Shockwave therapy is one of the best research-backed treatments for chronic musculoskeletal conditions that have not healed properly. It involves the application of acoustic sound waves to kick-start healing, control pain, and restore mobility. Often patients will feel relief after their first treatment and can expect more significant and lasting changes within 3-5 applications. Shockwave Therapy coupled with Class IV Laser Therapy is evidence based and the gold standard in tendon healing.

As Easter approaches, children anticipate a chocolate influx, posing potential risks to their dental health. Balancing indulgence with moderation is key to safeguarding oral well-being. The frequency of sugary consumption, not the quantity, triggers dental issues, affecting three in 10 school-starters with tooth decay. Opting for sugar-free Easter eggs and encouraging healthier snacks like breadsticks, vegetables, and cheese mitigates risks. Limiting sweet treats to mealtimes and concluding chocolate intake at least one hour before bedtime are preventive measures. Monitoring portion sizes and offering water after chocolate consumption contribute to better dental health. In the current sugar-conscious climate, these simple practices can significantly reduce children’s tooth decay and lay the groundwork for a healthier future.

Q: My dad eventually went blind because of macular degeneration and I’m worried I’ll develop that problem too, since I’ve inherited many of his traits. What can I do?

A: Although there may be some hereditary components in age-related macular degeneration, that doesn’t necessarily mean that you’ll develop that eye disease. Consider the other risk factors that your dad may have had – perhaps a history of poor nutrition, smoking, or unprotected sun exposure, just to name a few. For a personalized assessment of your own eye health, come see us at Mosaic Optometry!

Easy Red Lentil Soup. Ingredients: 2 tbsp olive oil. 2 carrots. 1 onion. 3 cloves garlic. 2 tsp each ground cumin & turmeric. 1/2 tsp each salt & pepper. 1/4 tsp cayenne. 1 pkg. 900 ml. vegetable broth. 1 cup dried red lentils. 1/4 cup chopped parsley. 3 tbsp. lemon juice. Directions: Heat oil in large saucepan. Cook carrots, onion, and garlic until starting to soften, 3 to 5 min. Stir in cumin, turmeric, salt, pepper, and cayenne. Cook 1 min. until fragrant. Stir in broth and lentils; bring to a boil. Reduce heat to medium-low. Cover and cook 25 min. Stir in chopped parsley and lemon juice.

Did you know that 80% of cardiovascular diseases are preventable through healthy lifestyle and diet. By adopting a healthier lifestyle, you can delay the onset of heart disease or stroke by as much as 14 years! You can further reduce your risk by considering these heart-healthy steps: • Be physically active • Control your blood pressure • Keep your blood cholesterol levels in check • Eat a healthy diet and look for healthy ways to reduce your stress. Talk to your professional CAREGiver™ to discuss how they can help you to make some positive changes in your life.