Community News
Class IV Laser for Chronic Pain

Chronic Pain? Acute Injury and a lot of swelling? Try Class IV Deep Tissue Laser which kick starts your body’s own healing capacity 2-3 times! It’s clinically proven by the World Health Organization to reduce pain and restore function to tissues. Injuries need blood flow and circulation to heal and laser does just that. Common ailments that have proven successful are: muscle strains, tendon injuries such as rotator cuff tears, as well as joint sprains. Even acute swelling or bruises can be treated with laser to accelerate the healing process and decrease scar tissue formation!

Igniting Your Passion

Awakening your tender heart opens your passion and life force, welcoming the juices that frees your soul to ~Pass-I-on ~ wherever you go & in whatever you do. Embodying and knowing that each breath matters; where we put our focus and attention, what we value and how we choose to spend our time is who we become. Take nothing for granted as you taste the many flavors of desire that energize your joy and pleasure. Swim in that pool each day, bathing yourself and igniting your fire that fuels your heart to thrive. Choose to become curious and impassioned with and by life.

Book Club: The Pivot Year:

365 Days to Become the Person You Truly Want to be. The Pivot Year is a book of 365 daily meditations on finding the courage to become who you’ve always wanted to be, from the internationally bestselling author, Brianna Wiest. If you’re in a pivot period – if you’re still bridging the space between where you are and where you want to be – remember that the person you’re becoming is already within you. The journey is convincing your mind to act consistently on what your heart already knows it wants to do.

February Brain Teasers

1. The more you take, the more you leave behind. What am I?
2. Forward, I am heavy; backward, I am not. What am I?
3. What is always in front of you, but can’t be seen?

Ask The Expert

Q: My husband can’t stand wearing progressive lenses and would rather have separate pairs of glasses for driving and reading. Is there something wrong with him or his eyes?
A: That’s an impossible question to answer in a short column. Progressive lenses, like bifocals, are intended to provide a convenient change in focus when needed. Everyone is different of course. Perhaps his visual tasks are more comfortable for him with non-progressive lenses. It’s also possible that he had a bad experience with improperly fitted glasses in the past. For guidance in your optical choices come see us at Mosaic – we provide a range of lenses for everyone!

Children’s Dental Health Month

February is Children’s Dental Health Month – themed Brush, Floss, Smile!! Key insights reveal tooth decay as the predominant childhood ailment, impacting 3 in 5 children—surpassing asthma’s prevalence by fivefold and resulting in 51 million school hours lost yearly. Prioritize your child’s oral well-being with an initial dentist visit by age one. Establish a routine: brush their teeth for two minutes twice daily, and assist until they can self-manage. Leverage fluoride’s enamel-strengthening prowess to combat cavities. Opt for tooth-friendly snacks like yogurt, cheese, fruits, and veggies, eschewing lingering stickiness. Embrace water as the optimal drink for both dental and overall health. Prioritize those little smiles!

Enriched Living in 2024

Enriched Living in 2024
In retirement homes, seniors are redefining their golden years with purposeful goals. Far from idle, residents are embracing hobbies, exercises, and wellness programs they never had time for before. The pursuit of mental and physical wellness remains a priority, fostering a sense of vitality. Amidst the serene setting of retirement homes, seniors are crafting a narrative of fulfillment, proving that age doesn’t diminish the zest for life; instead, it enriches it. Dynamic hubs where the pursuit of personal goals is complemented by the joy of shared moments, proving that a fulfilling and vibrant life is possible.

Comprehensive Support

Having support after the loss of a loved one is incredibly valuable. Grieving is a deeply personal experience, and having help can make a significant difference in navigating the complex emotions and challenges that come with loss. Support can come in many forms: Practical support can help provide traction to get the necessary details started. Our funeral supports can provide help with all the documents that need to be filled and services cancelled. We are unique in the provision of our Estate Settlement Services. This service helps the family with all your documents. Ask our staff how we might be able to help you manage all the basic details during this difficult time.

Yoga, Ayurveda for Wellness

We are all trying to feel better with each choice we make, whether we are conscious of it or not. By taking small, gentle, well supported steps each day, we can improve the quality of our lives – from better sleep and digestion to better mobility, stamina, motivation, self-worth, state of mind, sense of purpose, and cessation of pain. Ayurveda, the science of living well, guides us in harmonizing with seasonal cycles and establishing profound connections with the world. Developed to support yoga, which removes obstacles to inner peace, daily Ayurveda and restorative yoga practices can transform your life by unveiling your inner bliss.

2024 Dental Wellness Plan

As 2024 unfolds, prioritizing dental health should be at the forefront of your resolutions. Scheduling a comprehensive dental appointment ensures a proactive approach to oral well-being. Regular check-ups and cleanings are the foundation for preventing potential issues, saving you both time and money in the long run. Addressing concerns promptly can prevent the escalation of dental problems. With advancements in dental technology, personalized treatment plans are made to cater to individual needs, promoting overall health. Embrace the new year with a commitment to your smile—schedule your dental appointment early, setting the stage for a year of optimal oral care and a confident, healthy smile.

Acupuncture for Women

In 2024, prioritize self-investment! Explore the benefits of acupuncture for fertility, hormonal balance, menopause, and more. Traditional Chinese medicine offers holistic support for women throughout various life stages. From conception challenges to pre and postnatal care, alleviating painful periods, and addressing hormone imbalances, it plays a pivotal role. Kelsey, at The Remedy Room, specializes in women’s health conditions, drawing from her extensive training in Taiwan for her doctorate in traditional Chinese medicine. Her expertise encompasses a diverse range of ailments, particularly focusing on gynecological issues and beyond. Elevate your well-being by investing in your health journey this year!