A balanced diet is important for providing the nutrients our cells need on a daily basis. In spite of an otherwise healthy diet, exposure to toxins and sunlight may result in cell damage caused by free radicals. We may be able to slow cell damage by increasing the amount of antioxidants in our diet. The antioxidant capacities of foods are measured on a scale called the Oxygen Radical Absorbance Capacity (ORAC) scale. High on the ORAC scale are berries, including blueberries, raspberries, pomegranates, strawberries, and goji berries. At the top of the scale is the Aronia berry – a fabulous source of antioxidants.
Community News
Event: 55+ Lifestyle Show March 19, 2024
If you are a south-Island senior, the 55+ Lifestyle Show presented by INSPIRED Magazine is the place to be! Enjoy Informative exhibitors – over 100 organizations representing health, beauty, housing, finance, home renovation, travel, and more. There will be a fashion show, fashion makeovers, prizes, special speakers, dancers, musicians, artists, and artisans. Come out for a day of entertainment, 9am-3pm at Pearkes Recreation Centre, Victoria BC. Admission $5.
Dentures for Comfort and Function
Properly fitted dentures are essential for confidence and comfort as well as for chewing and digestion. Well-made dentures are esthetically pleasing and enable individuals with missing teeth to effectively chew their food. The process of chewing stimulates saliva production and signals the digestive system to prepare for food intake. Just like natural teeth, dentures aid in the mechanical breakdown of food, facilitating easier digestion and nutrient absorption. Having dentures that can perform this task is extremely important. Equally important is having dentures that are comfortable and that give you the confidence to enjoy life without worrying about your dentures.
Multiple Offers & Bidding Wars Return!
With rates holding and confidence in future reductions, consumers are back shopping for properties. There are a few regulatory items in place intended to provide transparency in the process, particularly for sellers. REALTORS are required to provide a Disclosure of Expected Remuneration with every offer and counteroffer received, outlining the exact costs of services to the seller so they can make informed decisions. Additionally, the seller’s agent must provide all competing agents with a document outlining how many offers have been received by which brokerage and at what date. No details, such as price or terms, are included. We’d be happy to chat about your real estate needs!
Brain Teaser Answers
1. Cortisol 2. Stapes (found in the ear). 3. Blood pressure. 4. Your jaw.
Words to Live By
“Life is a journey, and self-care is the map that guides you to the most beautiful destinations within yourself. Prioritize your well-being and enjoy the scenic route.” – Keith Macpherson
Online Health and Wellness Resource
Wellnessnews Choices for Healthy Living® invites you to check out the WellnessHub, your online Health and Wellness resource for Vancouver Island. The WellnessHub features hundreds of local business and practitioners offering services and products. In addition, there are hundreds of health tips, articles and podcasts on a variety of topics. It is easy to search, access and share information. While you are checking out the WellnessHub, don’t forget to subscribe to receive a monthly email letting you know about events and the monthly contest. You can also read the digital version of our five island editions of the newsletter.
Celebrate Important Relationships
As February arrives, people are reminded of the importance of spending time with family and the importance of relationships in their lives. Valentine’s Day brings up mixed emotions for many, with some looking to celebrate it, while others, for various reasons, try to avoid it. If we look at Valentine’s Day as we used to when we were children, we can see the day as a way to celebrate the important relationships we do have, regardless of type, and connect with all of them to let them know we are thinking about them.
Denture Adhesive; Friend or Foe?
While denture adhesives offer a temporary boost to denture stability, it’s essential to be mindful. Relying too heavily on adhesives might inadvertently hide underlying issues with your dentures. This may delay crucial dental check-ups and adjustments that your dentures need for optimal comfort. Improper adhesive application can lead to discomfort, affect the taste of the food that you eat, and present cleaning challenges that may impact oral hygiene. Remember, adhesives can’t replace regular denture check-ups. Keep those friendly appointments with your denturist to ensure you maintain your smile, stay comfortable, and that your mouth remains healthy for the long run.
Community Health Centres in Victoria
The Victoria Community Health Co-operative is currently offering Nursing services based on a Community Health Centre model. Services are available at no cost with a BC MSP card. We are located in Cook Street Village at #200-1075 Pendergast Street. Our nurses are able to assist you by providing a nursing assessment and recommendations. We provide navigation services to assist you to connect with other healthcare providers as required. In keeping with the principle of community well-being, we offer wellness sessions on a regular basis. Contact us or visit our website to find out more.
Sleep Changes & The Elderly
Seniors generally wake up more often during the night and earlier in the morning, have a harder time falling asleep, and spend less time in deep, dreamless sleep. Some measures to help you sleep better include: 1) Eat a light bedtime snack. 2) Avoid caffeine for at least 3 or 4 hours before bed. 3) Avoid napping during the day. 4) Exercise regularly, but not within 3 hours of bedtime. 5) Practice relaxation techniques at bedtime. 6) Don’t watch TV or use devices while in bed. 7) Go to bed and wake up at the same time each day.
