The End-of-Life Doula Association offers holistic, individual, person-centered, needs-based quality care for people approaching end-of-life, or for anyone navigating a progressive illness. A Doula’s role is to empower, educate and support clients and their families in navigating the end-of-life process.
Monday March 2nd 1:30-2:30pm
Please register:
Email: [email protected]
Call: 604-531-9400 ext. 219
Community News
NavCARE Dementia Navigator
Become a trained community member who builds trust and provides support to people living with dementia and their families. You Will:
• Build trust with people living with dementia
• Listen with compassion to understand needs
• Connect them to resources and social activities
• Support decision-making and independence
• Help reduce loneliness and isolation
Comprehensive Training: Online modules (4-6 hours), periodic training and peer meetups
Flexible Schedule: 1.5-2 hrs. every 2-3 weeks
Ready to Get Involved? Call Us: 604-531-9400 ext. 203 or Email Us: [email protected]
Nutrition for Seniors
March is Nutrition Month—a timely reminder that our food choices play a vital role in overall well-being, especially as we grow older. A balanced diet filled with fruits, vegetables, whole grains, and lean proteins helps support energy levels, brain function, and heart health. Staying hydrated is equally important, so drinking plenty of water throughout the day is key. Meal planning can make a big difference in maintaining proper nutrition. Smaller, more frequent meals may be easier to manage, and including calcium-rich foods like dairy products and leafy greens can help support strong bones. Good nutrition fuels both body and mind, helping us stay active, healthy, and independent longer.
Discover Financial Freedom
Unlock the possibilities of a Lifestyle Mortgage tailored for Canadians 55+. Effortlessly unlock up to 55% of your home’s value as tax-free cash, maintaining residence without regular payments. Tailor withdrawals to your financial needs—whether to cover healthcare expense, home renovations, travel or to use to relieve financial pressure. Achieve financial freedom without affecting CPP or OAS income. Take control, ensure a secure retirement, and delve into the advantages of a Lifestyle Mortgage for the enriching life you deserve.
Nutrition and Arthritis
Arthritis, an inflammatory joint disease with acute crises and dormant periods, brings fatigue, joint stiffness, and pain. Focusing on your diet can help manage symptoms: Control Weight: Excess weight strains joints; maintain a healthy weight through balanced meals. Embrace Omega-3: Fish with omega-3 fatty acids may ease inflammation. Sardines, herring, and mackerel are rich sources, or consider supplements. Balanced Diet: Contact a nutritionist for a personalized plan, adjusting during crises if needed. Seek Assistance: Arthritis’s impact on daily activities may necessitate help, enhancing overall quality of life. Consult with one of our pharmacists to explore how we can assist you.
Words to Live By
“Let food be thy medicine and medicine be thy food.”
— Hippocrates
Did You Know?
About 60% of your brain is made of fat, which is why healthy fats (like omega-3s from fish, nuts, and seeds) are important for brain health.
5 Ingredient Date Snickers
Ingredients: Organic pitted dates; Nut Butter of choice; Organic Raw Peanuts; Dark Chocolate (melted). Directions: Slice dates halfway down the middle. Open each date slightly to form a pocket, and space them evenly on parchment paper. Add enough nut butter to fill each date, top with a few nuts, then pinch closed. Place in the freezer for 15-20 mins. Dip each one in the melted chocolate until completely coated. Freeze for 30 minutes or until the chocolate has hardened. Enjoy immediately or store in an airtight container.
Coldest Night of the Year Fundraising Event
The Coldest Night of the Year takes place on February 28, 2026! CNOY is a winterrific family-friendly fundraising walk in support of local charities serving people experiencing hurt, hunger, and homelessness. All across Canada, over 200 communities are coming together for good this winter to provide hope and help for those who need it most. Your small steps can make a big difference! Register today, start a team, walk, and fundraise:
Light Therapy for Seasonal Depression
Light therapy can be an effective way to manage Seasonal Affective Disorder (SAD) in seniors, especially during darker winter months. SAD can cause low mood, fatigue, sleep changes, and loss of interest in daily activities. Light therapy involves sitting near a specially designed light box that mimics natural sunlight, usually for 20 to 30 minutes each morning. This exposure can help regulate sleep cycles and boost mood by supporting healthy circadian rhythms. For seniors, light therapy is noninvasive and easy to use. It is important to consult a healthcare provider before starting to ensure safe and proper use.
Heart Health, Naturally Refreshed
Heart health begins with simple daily habits, and staying well hydrated is one of the most important. VitaJuwel’s GemWater Crystal Bottles transform ordinary water into a mindful wellness ritual, blending hydration with the subtle energetic influence of hand selected gemstones such as rose quartz, garnet, and amethyst. Traditionally associated with love, balance, and vitality, these crystals are thoughtfully arranged in a sealed glass vial, ensuring water remains pure while gently infused. Drinking enough water supports healthy circulation, blood pressure regulation, and overall cardiovascular function. With VitaJuwel GemWater, nourishing your heart becomes both intentional and beautifully inspiring.
