Occupational burnout has been defined as a recognizable syndrome by the World Health Organization. Burnout results in physical and mental fatigue, poor productivity and overall health. Employers and employees need to set healthy boundaries to create healthy, high performing workplaces. Here are some great ways to prevent burnout: Nourish a safe culture making it ok to admit if the workload is too high. Compromise and negotiate workload. Delegate. Prioritize, prioritize, prioritize. Create a ‘not-to-do’ list. Take breaks. Practice mindfulness. Practice saying no. Offer flexibility or telecommuting options Find more workplace wellness tips at WellnessWorksCanada.ca.

Here are some tips to help you become financially independent: 1) Spend less than you earn. 2) Have a plan and stick to it. 3) Buy a house and pay off the mortgage as soon as you can. 4) Get rid of any credit card or consumer loan debt. 5) Set up pre-authorized transfers to move 10% of your monthly income into savings. 6) Work with an advisor to choose an investment plan that works for your goals. 7) Don’t put all of your money into one investment option. 8) Save and invest any extra income (bonuses, etc.).

There are more and more references to the term ‘Free Play’ on social media, in newspapers and magazines. Play is important and is the work our children and youth need to do. In our structured and scheduled world, the need of free play for children is increasingly important. Free play is play that is unstructured, organized without adult involvement, and electronics-free, which gives children and youth the opportunity to develop their creativity, imagination and confidence. In addition to these benefits, young people will develop their motor, social, problem-solving and decision-making skills. Our young people need this opportunity to develop!

Do your hands look older than you feel? Sunspots, crepey skin, unsightly veins and tendons can all make your hands look ancient. A combination of lasers and injectable dermal fillers can rejuvenate your hands by quickly restoring them to a more youthful appearance. Lasers erase sun damage to return a smooth and even appearance to hands. Dermal fillers give back the tissue volume that hands lose over time, allowing them to have a full and elegant profile. Don’t hide your hands any longer; consider seeking hand rejuvenation treatment to take years off the appearance of your hands. Great skin at any age – Let us show you how!

Vital longevity is a strategy to extend lifespan while preserving function, or healthspan. As a result, patients find themselves enjoying more “good” years and delaying age-related frailty so they can continue to be active and engaged. Lifestyle medicine plays a key role in vital longevity by using evidence gathered from studying centenarians (people who live to be over 100) and applying the findings to everyday behaviours. Vital longevity also takes into account individual risk factors and supports patients in adopting proven strategies to live a healthy lifestyle now, so they can avoid many age-related diseases in the future.

Stem cells are a hot topic in regenerative medicine. In fact, Health Canada has put a halt on stem cell procedures and now requires providers to submit a Clinical Trial Application and obtain formal approval. Despite this, some clinics are still advertising the use of stem cells sourced from amniotic fluid, placenta, Wharton’s Jelly and umbilical cords. The truth is that these products are heavily processed and contain no living stem cells. It is “ BUYER BEWARE”! To be sure you are asking the right questions and for updates on our clinical trial application please visit www.pagdinhealth.com

Wishing you and your loved ones a holiday season filled with Joy, Health and Wellness. ~ Luci Richards

A strong foundation in childhood can lead to a healthy, happy, and productive life. Parents can help support positive mental health by forming strong and caring relationships with their children. What are some ways in which parents can support positive mental health in their kids? Connect – talk and listen to their feelings and experiences. Be active together – take a walk and build physical activity into family time. Take notice – encourage and praise the positive behaviours and choices your children make. Keep learning – encourage your child to learn from both positive and negative experiences. Give – your time, your words, your presence.