Q: I have issues with depression and anxiety. Can acupuncture help with this?
A: Stress can result in several symptoms, such as insomnia, constant worry, weakened digestive system, and others. Acupuncture treatment can adjust and balance our meridians to reduce emotional and physical stress. During treatment, the patient will feel more relaxed and joyful, and some will fall asleep. They will also sleep more soundly when they go home. After a few treatments, they will feel stronger and can better resist the stress.

All behaviour serves a purpose, and substance abuse is no exception. The calming effects of alcohol may provide feelings similar to those of love and connection. Cocaine use makes people feel elated and full of energy – attractive feelings for someone who feels “numb”. If you or someone you know is struggling with a substance abuse problem, remember: the opposite of addiction is connection. Do your best to build community around those who are suffering. Seek a counsellor who can identify healthier ways of coping and support those transitioning out of problematic use. Help is out there – please reach out!

A ballet dancer who has near perfect turn-out is the envy of the class. Turn-out is important not only for the esthetics of ballet, but also safety. Turn-out (or external rotation of the leg) should come solely from the hips. The trouble is many dancers wiggle their feet out further, squeeze their thighs, or drop their arches to make it look like they have more turn-out than they do. Unfortunately, this creates alignment problems and muscle tightness, which puts them at risk for injury, especially if they are working on jumps or pointe work. Working with a physiotherapist to do a full-body assessment can help you prevent injury and improve your form.

If it is over 4°C outside, ticks can attach to your pet. Not only do they feed on your pet’s blood, but they also carry diseases. Many of these manifest in immune mediated diseases, which as a group are difficult and expensive to manage. Prevention against tick bites is the current push in the veterinary community, but it must be done with care, as some of the drugs can have effects on the brain. It’s important to discuss the nuances of using tick-killing products or set up an appointment with one of our veterinarians: Dr. Andersen, Dr. Weetman or our new Mandarin-capable Dr. Lin.

Total knee replacement is the most definitive treatment for advanced osteoarthritis. This procedure is typically done in a hospital setting, with 3-5 days of hospital stay. In recent years, it has become clear that healthy individuals can be discharged from the hospital on the day of their surgery, to safely and conveniently recover at home. Having surgery done at a medical centre provides a welcome alternative to hospitals. This can help reduce complications associated with hospitalization, and for many patients, the convenience and comfort of being at home with family is much preferred over the rustle and bustle of a busy surgical ward.

You may have noticed ads on TV that say paying fees for financial products and services could be eating as much as 30% into your retirement. Often, fees charged are based on the product and are not necessarily determined by your advisor. While you could opt for less expensive products, you may have to forfeit the benefits of the expert advice your advisor can provide. Your advisor is there to guide you through important decisions and acts as a sounding board and a counsellor. Be sure to consider whether lowering the cost outweighs receiving beneficial advice when making your decision.

Excess weight can be due to a variety of underlying causes, such as hormonal imbalance, emotional eating, liver dysfunction, and malabsorption. Weight management programs require a tailored approach to help clients successfully lose weight. Laser acupuncture uses a non-invasive cold laser to stimulate various acupressure points on your body. Stimulating these points causes your body to release endorphins, which can help with suppressing your appetite, controlling hunger cravings, speeding up your metabolism, and enhancing your current diet and exercise program, all of which can help lead to weight loss and successful weight management.

Q: My hands and feet often feel cold. Can acupuncture help with this? A: This issue is quite prevalent in both males and females. Acupuncture can treat this by improving blood circulation. The traditional Chinese medical theory explains this by balancing the yin and the yang within one’s body. You can see the difference with one treatment, and multiple treatments will work to solve the root of the problem and maintain the improved circulation.

Anterior cruciate ligament (ACL) injury is commonly seen in sports such as soccer, rugby, and skiing. Although many individuals initially recover well, the ongoing instability often prevents return to sports and leads to further knee injury, and the risk of developing future osteoarthritis becomes increased. Bracing is rarely sufficient. Surgical reconstruction performed early, within 3-6 weeks, helps to minimize the risk of further injury. ACL surgery should be treated as an urgent matter: assessment, diagnosis, and surgery can usually be completed within a few weeks. The athlete, elite, or weekend-warrior can then start early rehabilitation to maximize the benefits of the knee reconstruction.

Q: What is athlete’s foot? A: Athlete’s foot is caused by a fungal infection of the skin and usually appears in between the toes or in the arch area of the foot. Common signs and symptoms are redness, itchiness, and burning. Walking in wet public areas and wearing damp, dirty socks and shoes are common ways to get athlete’s foot. There are several over-the-counter and prescription medications that can treat the problem, though creams, ointments, or gels tend to be more effective than powders or sprays are. To truly eliminate the fungus, you should continue with the medication for an additional two weeks after the symptoms have disappeared.