Research demonstrates that early detection and immediate intervention, seeking treatment and advice in the initial 48 hours post injury, is essential in minimizing the duration and severity of a sprain or strain and assists in a full and complete recovery. Sprains, strains, tears and bruises affect muscles, tendons, ligaments and joints (the soft tissues of the body). A sprain is a stretching or tearing of ligaments (the tough bands of fibrous tissue that connect two bones together in the joints). The most common location for a sprain is in the ankle. A strain is a stretching or tearing of muscles or tendons. A tendon is a fibrous cord of tissue that connects muscles to bones. Given that these injuries involve different tissues, it is critical that a proper diagnosis is secured since treatments vary depending on the diagnosis. If you are injured, it is wise to seek immediate advice.

Doug Treloar, www.physiofirstclinic.ca