Physical inactivity is the fourth leading cause of death from non-communicable diseases – such as cancer, heart disease, diabetes, stroke – as opposed to viral and bacterial infections. It is estimated that 60 percent of the world’s population is exposed to health risks due to inactivity. Almost half of Canadians aged 20 years and older are not active enough to achieve or maintain health benefits. It is important to understand the dangers of being sedentary rather than just the benefits of exercise. Low fitness levels can be a predictor of mortality. The cure is relatively easy. Get active. Exercise is truly medicine and should be encouraged across one’s lifespan. You’re never too young or old to get active. Discuss your activity plan with your physician, and seek a program of exercise best suited to you from a physiotherapist. Experience the benefits!

Doug Treloar, Physio First, www.physiofirstclinic.ca