Poor posture is not considered an injury; however, it can both predispose one to injury or impair recovery from an injury. Correcting posture can help expedite recovery and prevent damages. Proper posture promotes the efficiency of movement and endurance. Poor posture can affect the position and function of our vital organs. A quick self-posture exam can be done by standing with your back to a wall, heels three inches from the wall. Place one hand behind your neck, with the back of your hand against the wall, and the other hand behind your lower back with the palm against the wall. If there is excessive space between your back and the wall, such that you can easily move your hands forward and back more than one inch, some correction in your posture may be necessary. Having a physiotherapist evaluate your posture, and provide instruction and education, is a wise investment in health management.

Doug Treloar, www.physiofirstclinic.ca