Community News
Social Connection for Seniors

Social connection is a vital health priority for seniors, influencing both physical and mental well-being. Regular interaction with family, friends, and community members helps reduce the risk of loneliness, depression, and anxiety. Staying socially active can also support cognitive function and may lower the risk of conditions like dementia. Simple activities such as group exercise, volunteering, or shared hobbies create a sense of purpose and belonging. Strong social ties are linked to better heart health, improved resilience, and longer life expectancy. Prioritizing connection helps seniors maintain independence, confidence, and a higher overall quality of life as they age gracefully.

What Are Green Burials?

This form of burial has been practised since the dawn of human civilization. A body is prepared for Green Burial without embalming and buried in a biodegradable shroud, simple container or casket made from natural fibre, wicker or sustainably harvested wood. A Green Burial is a statement of personal values for those who seek to minimize their impact on the local and global environment. It is a spiritually fulfilling alternative to conventional burial, especially for people who are mindful of the cyclical nature of life. The body is returned to the earth to decompose naturally and contribute to environmental renewal.

Teeny Tiny Garden Tour June 14

Discover an inspiring collection of cottage gardens, serene Zen retreats, creative backyard transformations and beautifully designed spaces, bursting with ideas to take home. This year’s tour will feature 10-12 unique gardens clustered throughout the Braefoot, University Heights, Tattersall, and Jubilee neighbourhoods, with a few bonus stops along the way. Meet passionate home gardeners, explore new plant and flower varieties, and enjoy a day filled with creativity and community spirit, all while supporting compassionate end-of-life care at Victoria Hospice. Go to VictoriaHospice.org/Garden or call 250-519-1744 for more information on where to pick up tickets.

Solutions to Home Ownership

Reverse mortgages can do more than help seniors deal with the rising cost of living. They can also help their children and grandchildren get into the housing market years sooner. One of the biggest barriers for younger people buying their first homes is saving for a down payment. A reverse mortgage can help get them over this hurdle and enter the market at a time when buyers have the advantage. I specialize in working with families to provide intergenerational solutions to home ownership. Contact me for a private family meeting and let me show you some creative solutions.

Eat Fresh, Chew Better

Fresh fruits and vegetables return in spring, but struggling to chew them can limit your nutrition. Properly fitting dentures allow you to enjoy a balanced diet, including crisp apples, salads, and seasonal produce. If you find yourself avoiding certain foods, your dentures may need adjustment or replacement. Good chewing supports digestion and overall health. Don’t compromise your nutrition — a denture evaluation can restore comfort and function so you can fully enjoy healthy seasonal foods.

Get Ready for Hiking Season

As the weather gets warmer, it is great to hike the forest trails again! Hiking allows us to be active while enjoying the many beautiful parks that Vancouver Island has to offer. With the uneven terrain and changing elevation, appropriate footwear and gait mechanics are most important to avoid injury. Before starting your springtime activities, visit your local pedorthist for a biomechanical assessment to ensure you are best prepared for an adventurous season. Custom foot orthotics, compression socks, braces, and walking poles are all tools that may support your days of hiking. Book an assessment today!

Light Is a Critical Part of Your Diet

Photon deficiencies are causing a host of degenerative diseases in our society as we spend more and more time indoors. Without light, our mitochondria produce less cellular energy for our bodies to use in a host of processes, causing unnecessary inflammation, pain, and metabolic dysfunction. When we’re lacking something in our diet – we supplement! Red light therapy provides so much for the body, especially in Canada where we are only outside in shorts and T-shirts for a limited part of each year. Put some resources towards these treatments and feel the difference in your body and mind.

Why Choose Premium Hearing Aids

Investing in premium hearing aids offers clear advantages over lower-cost options, especially when considering devices like Beltone Envision™ 17. Advanced technology delivers superior sound quality, reducing background noise and enhancing speech clarity in challenging environments. Beltone Envision 17 adapts in real-time, providing a more natural and personalized listening experience where basic devices fall short. With Bluetooth connectivity, rechargeable batteries, and app-based controls, it offers modern convenience and seamless integration into daily life. Comfortable, discreet, and tailored to your hearing profile, premium options improve communication, boost quality of life, and provide reliable performance for clearer conversations and richer everyday moments.

Choosing a Painting Contractor

Do your homework! Read their Google reviews and touch base with past clients. Choose a company that has their own company staff versus subcontracted workers. They have more control over the quality, processes, and procedures. Look for someone who is asking the right questions about your wants and wishes. You want to feel you can trust the person you are dealing with so there are no surprises at the end of the job. At Pro Works, we embody a collaborative spirit, have expertise in various facets of painting, and are committed to delivering high-quality results. Contact us today for a free estimate.

Now is a Great Time to Get Active

James Bay New Horizons Society invites you to join their community. Their goal is to help people maintain, improve, and develop new skills, interests, and social opportunities, and to enhance the quality of life of their members and visitors. Membership benefits include the opportunity to participate in all programs, services, and special events, including games, tours, movies, music, fitness, and many more. Borrow books, CDs, and movies at no cost. Become involved with volunteer work. Meet new friends and more. Contact them today for more information!

Business Profile: Specsavers Canada

At Specsavers Canada, we believe everyone deserves access to high-quality, affordable eye care at every stage in life. At the Hillside location, we are proud to offer complimentary comprehensive eye exams to individuals aged 65 and over who hold a valid BC Health card. We offer a wide selection of stylish, affordable eyewear. With a focus on clinical excellence and personalized care, we are here to help you see clearly and live confidently.

Combat Seasonal Allergies

May brings high pollen levels that can significantly affect seniors, especially those with asthma or other respiratory conditions. Symptoms like sneezing, congestion, itchy eyes, and fatigue can worsen quickly if not managed. To combat seasonal allergies, seniors should keep windows closed on high pollen days, use air purifiers, shower after outdoor activities, and stay hydrated. Over-the-counter medications may help, but it’s important to monitor their effectiveness. If symptoms persist or worsen, it may be time to have medications re-evaluated by a healthcare provider to ensure proper treatment and avoid interactions with existing prescriptions.