Hearing well isn’t just about catching every word—it’s about staying connected, active, and engaged. Untreated hearing loss can increase stress, strain relationships, and affect memory. Protect your hearing by limiting exposure to loud sounds, using ear protection when needed, and booking regular hearing check-ups. Modern hearing solutions from Beltone Hearing are discreet, comfortable, and tailored to your lifestyle, helping you enjoy conversations, music, and the sounds of everyday life. Don’t let hearing loss hold you back—take charge today and nurture your health, relationships, and wellbeing through better hearing.
Community News
Wellness Expo – Call for Exhibitors
Wellnessnews Choices for Healthy Living® will host the 5th Annual Wellness Expo on February 28, 2026 at Beban Park Social Centre in Nanaimo. Registration is now open for Exhibitors. The Expo offers a day to explore various approaches to health, nutrition, fitness, and overall well-being. It will feature exhibitors, health talks and more. The 2024 Expo attracted over 700 attendees. Early Bird Exhibitor rate ends on January 15, 2026.
Principles of Happier Aging™
We want to change the perceptions of aging. We believe that getting older doesn’t have to feel sad or helpless; instead, aging is something worth celebrating. As Atul Gawande wrote in his book, Being Mortal, “Our ultimate goal, after all, is not a good death but a good life to the very end”. Through our principles of Choice, Belonging, Respect, Autonomy and Purpose, we live Happier Aging. Happier Aging, at home, is our philosophy of care: for our clients, their families, our people and everyone we meet.
Sound and Light Can Heal the Body
RAYD8® REGEN is Natural Frequency Rejuvenation Technology that uses light and sound frequencies to help your body relax and heal. Using simple display screens aligned together in a geometrical pattern, the cells of your body become recharged and revitalized, aiding your body’s natural recovery and increased vitality. It helps you achieve a deep meditative state, calming and relaxing you to increase the effectiveness of the healing process. Ideally Blissful operates a RAYD8® REGEN Centre in Duncan. Come and experience this amazing technology firsthand and enjoy 50% off your first session.
Small Group Training
Do you love the energy of group fitness and the customization of 1:1 training? Small group personal training (SGPT) might be perfect for you. You get accountability, individualized coaching, and a motivating group atmosphere—all at a more accessible price point. SGPT typically involves 2–6 participants working with a certified personal trainer. Workouts are progressive. We ensure your form and intensity match your goals. You’ll experience the fun and camaraderie of a team environment. Trainers can incorporate partner drills, mini-circuits, and challenges; focus on strength, endurance, power, and mobility, keeping sessions fresh and dynamic. Contact Lara for class options.
It Is Important to Remember
In Canada, Remembrance Day is November 11. We hold space for those who went to war and those who didn’t return. Everyone is affected by war and can be affected for many generations. If you had family members who went to war, you may have many different emotions and memories. You may have also inherited these emotions from your family members. The Body Code healing modality assists in releasing these inherited trapped emotions, helping you understand them. A Certified Body/Emotion Code Practitioner can help you release unprocessed negative (trapped) emotions and assist you in creating healthy memories. Contact Permelia today for an appointment.
Reduce the Risk of Falls
Falls are a leading cause of injury among seniors, often resulting in lasting mobility challenges. Maintaining and strengthening balance is essential for independence and confidence. The SuperPatch uses innovative vibrotactile technology to enhance body awareness and stability, helping to prevent falls naturally. Complementing this, acupuncture and cupping support balance by improving circulation, reducing pain, and calming the nervous system. Together, SuperPatch, acupuncture and cupping create a powerful, drug-free approach to help seniors stay grounded, steady, strong and active. They reduce fall risk while improving overall well-being and quality of life. Doreen offers FREE 15-minute consultations and balance testing.
Protect Yourself & Others: Get Vaccinated
Influenza and COVID-19 can cause serious illness, hospitalization, and even death—especially in older adults and those with health challenges. Vaccination is a simple, proven way to protect yourself and those you love. Each shot reduces the risk of severe illness and helps prevent outbreaks in our community. Getting vaccinated truly saves lives. At Comfort Keepers, we understand that appointments can be difficult for frail or elderly adults. Our caregivers provide safe, reliable transportation to vaccination clinics and other important health visits—helping you stay healthy and independent.
Downsizing Checklist for Seniors
The thought of downsizing can be very frightening. Here is a checklist that can make the task less daunting: *Create a plan—decide on a moving date, hire help, and decide what you can’t live without. *Organize future floor space—measure your future home and your furniture to make sure it will fit. *Tackle smaller areas first. *Get rid of unwanted items—host a yard sale, donate, recycle, or give them away. *Move larger areas—organize kitchens, bathrooms, and bedrooms. *Prepare moving paperwork—contact utility services, update billing address, and notify the post office of the change of address. Visit our website for more information.
Your Personal Pharmacist
Do you have a personal pharmacist on your wellness team? A personal pharmacist pays close attention to your needs and provides personalized care. Whether it’s managing your diabetes, heart health, or another chronic condition, they are invested in your health. Your personal pharmacist can help make sure your medication is the right fit and introduce you to tools that make day-to-day medication management easier. With the expanded role of pharmacists, they can assess and prescribe medication for certain minor conditions that do not require a doctor’s visit. When you have a minor condition, book an appointment with your pharmacist for a free assessment.
Resilience at Any Age
Resilience is the capacity to withstand or recover quickly from difficulties, adapting physically and mentally to whatever challenge is presented. One way to build resilience is to participate in Neuromovement lessons to make new brain connections. Resilience helps your body move more easily and enables you to find new ways of thinking, perceiving the world, and problem-solving. Your ability to adapt becomes hindered when you encounter the same moving or thought patterns. It is never too late to build resilience and new brain connections.
