It is winter and bitterly cold. Jason Gregory sits in a modest hotel room. He is there because the last living member of his family, his sister, has died. Enter the fascinating dreamscape drama of this world premiere production of “A Baker’s Dozen”, written by local Nanaimo playwright Ward Norcutt. Join us on the journey into Jason’s mind as the voices of his family inundate him, played out before you. This living, breathing family drama dives into the ties of family bonds and the stakes and curses, both real and imagined, that will leave you moved to the core.

Balance is more than just staying upright—it’s about stability, control, and confidence in movement. Pilates builds balance from the inside out by strengthening deep core muscles, improving posture, and enhancing body awareness. Each exercise trains coordination between mind and muscle, helping you move with precision and grace. As we age, balance becomes vital for preventing falls and maintaining independence; it’s also key for athletic performance and daily ease. Whether on the Reformer or the mat, Pilates teaches you to find equilibrium—physically, mentally, and emotionally—so you can move through life with grounded strength and calm confidence.

Client Testimonial: “Raindrop and endocrine treatments are a regular part of my self-care practice. They are a little break out of the busyness of life where I simply slow down and relax into my body. I feel the release and flow of stuck energy and always leave feeling more clarity and grounded. I’m beyond grateful for Jennifer’s knowledge and expertise in essential oils, her healing touch, and her loving  care.” A Raindrop Technique Massage combines massage, distinctive energy approaches, intuitive wisdom, and pure essential oils. An endocrine massage is a relaxing soft touch massage using Young Living essential oils and crystals.

The fall and winter months can restrict our social interactions and activities if we allow that to happen. It is time to prioritize social interactions and become more active. Being social and active is associated with many health benefits; Activities help our physical and mental health while socializing promotes good mental and emotional health. Walking is a perfect activity that can be done outside when conditions permit or indoors in a mall or on a treadmill. Once we start, we tend to do more healthful things, so get out and have a walk with a friend, socialize and engage – you’ll feel better for it!