At The Lily Nurse Holistic Healthcare Inc., we believe you shouldn’t have to choose between Western medicine and holistic healing. Western medicine offers life-saving precision through diagnostics, treatments, and emergency care, while holistic healthcare addresses root causes, emotional well-being, and the body’s innate wisdom. When combined, they create a powerful, balanced path to true healing. Our approach honors both science and energy medicine, bridging the gap with compassion, intuition, and expertise. Here, you’re seen as a whole person—body, mind, and soul. Discover a new model of care where modern medicine meets ancient wisdom, and transformation begins. Call (306) 543-HEAL (4325) or Email [email protected] to Book a Session with Julia Evans, BScN, Certified BodyTalk Practitioner & Author

Embarking on your exercise journey? Follow these essential tips for a successful and sustainable path to fitness. Begin with goal setting, a proven way to track your progress and stay motivated. Shift your focus from external outcomes like weight loss to the immediate, positive sensations of each workout. Remember to take it easy as you establish a consistent exercise routine, avoiding the risk of overexertion. Cultivate body awareness by tuning into how your body feels during and after workouts, helping you adjust as needed. Finally, embrace exercise as a lifelong attitude, ensuring a healthy and active lifestyle for years to come.

One Relationship at a Time

Mentorship is more than simply spending time together; it’s a relationship that can transform the course of a young person’s life. A mentor offers consistency, encouragement, and guidance, creating a safe space for growth that many youths have never experienced before. The benefits reach far beyond the moment, shaping habits, values, and self-belief that can last a lifetime.
A strong mentoring relationship builds confidence. When youth are consistently supported and encouraged, they become more willing to try new things, meet new people, and step into unfamiliar situations. It also fosters resilience, the ability to adapt when plans change, challenges arise, or life takes an unexpected turn. Mentorship provides a steady example of patience, kindness, and respect, giving youth a model for healthy communication and problem-solving.
It also develops life skills that prepare young people for independence. Whether it’s learning to cook, manage responsibilities, or navigate social situations, mentors can guide youth toward skills they’ll carry into adulthood. And importantly, mentorship nurtures empathy and integrity, encouraging youth to treat others well, act honestly, and stand up for what’s right.
One young person entered the mentorship program bright and curious but guarded. Before mentorship, it was noted that he sometimes used inappropriate language or avoided taking responsibility, though this began to shift as he experienced consistent, calm communication, patience, and respect from his mentor. Over time, those qualities were reflected back in his own behavior.
In the early stages, he was hesitant to try new activities and often withdrew when plans didn’t work out. Gradually, he became more open and adaptable, taking changes in stride. His social confidence flourished, walking into new spaces, greeting people warmly, and engaging in conversations with ease and respect. He demonstrated honesty by returning items that weren’t his, encouraged friends to act with integrity, and took pride in learning practical skills such as doing laundry, cooking, fishing, and helping set up activities for others.
Perhaps the most significant change has been in his empathy—showing appreciation, sharing more openly, and understanding that vulnerability can be a strength. Today, he advocates for himself and others, a skill that will benefit him throughout his life.
Mentorship matters because it creates opportunities for this kind of growth. It gives young people someone to believe in them, guide them, and model the values they need to thrive. Every youth deserves that chance, to see what’s possible when they have a steady, positive role model walking beside them.

“You are not alone. You don’t have to do this alone. There are tools, techniques, and resources available to you to help. You are not wrong for feeling what you are feeling and your experiences. There is hope. You don’t have to walk this journey alone.” – Dr Dain Heer. With awareness of the increasing rates of depression, anxiety, and suicide, Access Consciousness practitioners of Access Bars® will be offering complimentary Access Bars sessions for anyone looking for a different possibility, or a spark of hope. Ask me how I can help you on October 21st with a free session on World Access Bars Day. www.accessconsciousness.com/youarenotalone.

Engage Café is more than just a place to grab food—it’s a hub for wellness. Located in the Town ‘n’ Country Mall, Engage Café provides healthy meals, snacks, and specialty coffee crafted to fuel your body. Beyond great food, the café hosts “Lunch and Learn” sessions, where you can enjoy a wholesome meal while gaining insights into health, vitality, and restorative living. Whether you’re grabbing a drink, sharing conversation, or expanding your knowledge, Engage Café is the perfect place to connect wellness with everyday life—helping you feel energized, inspired, and engaged.

Neora’s Intelli-SKIN™ Facial Scan brings the future of skincare into your hands. Using advanced AI technology, this revolutionary tool takes a deep dive into your skin, evaluating fine lines, wrinkles, pores, spots, hydration, and more. The scan provides a clear picture of what’s happening beneath the surface, often before visible signs appear. With this knowledge, Neora can recommend precise products tailored to your skin’s unique needs. No more guessing games—just smart, science-driven solutions that help you achieve lasting results. Intelli-SKIN™ is where innovation meets confidence, giving you the data to take charge of your skin health.

The Future of HealthCare is NOW. The Moose Jaw Vitality Project, founded by Dr. Goodenowe Perpetual Health, applies cutting-edge science to help individuals achieve optimal wellness. Dr. Goodenowe’s research highlights how cellular health, brain function, and metabolism directly influence vitality and longevity. Through advanced biochemical testing and targeted interventions, the project identifies biochemical deficiencies and imbalances that undermine health. Personalized programs –focusing on nutrition, supplementation, and lifestyle – are then designed to restore function at the cellular level. This scientific approach provides a roadmap to sustained energy, mental clarity, and resilience, empowering individuals to age with strength and vitality.