Research shows that there are 6 stages in changing habits that are all important to your success. Here are questions to ask yourself at each stage: 1. PRE-CONTEMPLATION – How much pain am I experiencing due to this habit? 2. CONTEMPLATION – How aware am I of the problem(s) created by this habit? 3. PREPARATION – What are the options available to change this habit? What is my plan? When will I start? 4. ACTION – Am I following through on my plan?  Do I have the support I need? 5. MAINTENANCE – (note:  this is the consolidation stage & can last 6 months to a lifetime). How consistent am I with my new habit? 6. TERMINATION – Am I beyond the risks of returning to my old ways? Remember – Be kind to yourself as you change habits.  Practice makes permanent!

Juhree Zimmerman, www.strategyforsynergy.ca

Calvin Wells wrote “The pattern of disease or injury that affects any group of people is not a matter of chance.  It is invariably the expression of stresses and strain to which they were exposed, a response to everything in their environment and behavior.”  This is a provocative and profound statement. Without judgement of ourselves and others we are able to clear a path to new possibilities.  When the chips are down, I love these self help tips from Michael I. Bennett, MD. 1. “Do your best to survive.” 2. “Act as if you like yourself.” (self focussed not self absorbed) 3. “Keep busy and distracted.” 4. “Avoid adding to your troubles.” 5. “Grade yourself daily as if you were evaluating a friend.  Grant your-self kudos every time you treat yourself or do something positive during times when you feel like a loser who deserves nothing.” Get a Massage!

Roxanne Derkson RMT GCFP, www.vivitherapy.com

Adequate sleep is a key part of a healthy lifestyle, and benefits your heart, weight, mind, and more. The cost of poor sleep is much greater than many people think; it can have profound consequences for our long-term health. People who consistently fail to get enough sleep are at an increased risk of chronic disease. One potential cause of inadequate sleep is Obstructive Sleep Apnea. Multiple arousals each night are a result of the closing of their airway when asleep. This causes decreased oxygen levels and increased blood pressure. Over time, this leads to the chronic elevation of blood pressure, which is a major risk factor for cardiovascular disease and stroke. Fortunately, when sleep apnea is treated, sleep quality improves, blood pressure may decrease and so do the associated risks. Testing for sleep apnea is done in the comfort of your own home.

Shelley McCulloch, RRT, www.medprorespiratory.com

Shea butter is a sustainable, hand-produced butter that is extracted from the kernel of the Shea fruit. It is primarily harvested and produced by women, and in Africa it is used in food, on babies, to protect skin and hair and as a skin healer and softener.  The natural fatty acids stimulate skin renewal.  The Vitamin E in shea butter makes it very stable and a reliable antioxidant to slow the signs of aging.  It providers an emollient barrier, so it is great as a diaper product, for healing bed sores, to stop chaffing, and for protecting hair and skin from chlorine, sun, salt and wind.  The cinnamic acid in it makes it sun protective, and the stearic acid in it makes it easy to mix with other ingredients. Eczema and psoriasis respond well to the healing powers of Shea Butter.  Organic, unrefined Shea Butter is the Superwoman of butters!

Karen Van Dyck, www.naturesfirstbeautybar.com

As a diabetic, it is very important to have an eye exam at least once a year, even if you’re not having any difficulty with your vision. Diabetes can cause damage to the small blood vessels to the back of your eye, causing them to bleed and distort vision.  It’s the leading cause of vision loss among working age adults. DME or Diabetic Macular Edema, is when the area of your central vision is involved and swelling occurs. Other ocular changes that can occur from being diabetic are cataracts, a clouding of the lens and glaucoma, a disease that damages the optic nerve. Diabetic Retinopathy can often go unnoticed until vision loss occurs, so all diabetics should have a dilated eye exam once a year as early detection by your optometrist can decrease the chances of having vision loss.

Dr. Nicholas Catchuk, IRIS Optometrist, www.iris.ca

Removable partial dentures can replace one or more missing teeth.  They are designed specifically to meet the needs of the patient.  Esthetic appearance and speech is restored along with the ability to eat confidently and efficiently.  Partial dentures can be constructed out of metal and acrylic (plastic) or completely out of acrylic.  Metal partials are considered stronger structurally, thinner and more hygienic than acrylic partials.  Acrylic partials are usually recommended as a transitional or temporary partial.  A properly designed partial denture may help preserve the natural tooth placement of your existing teeth.  Your Denturist will determine the appropriate treatment plan and appropriate partial for you.  Call your Denturist  to book a consultation.

Kent Roberts RD, www.burnsidedentureclinic.com

Lali Formaggia, PhD, H.N, B.Ed, (Arg) R.Ac, Dip. TCM, from Natura Medica is a fully qualified Registered Acupuncturist, board member of ARIIA-Acupoint and Regeneration Injection International Association in BC. Licensed by the College of Traditional Chinese Medicine, with clinical experience since 2003. Her practice combines eastern and western sciences for optimum results. She specializes in regeneration of tissues with integrated pain treatments. “Many conditions respond well to regenerative injection therapies, such as facet syndrome (back and neck arthritis), whiplash, joint sprains, degenerative disc disease, osteoarthritis, tennis elbow, sprains, chronic tendonitis, and more. In my clinical practice, I have found injection therapy to be extremely effective for chronic and acute injuries recovery.” Testimonial: Sam Graci – health researcher, author, founder Greens Plus© “I had a traumatic injury on my knee. I was recommended surgery. I decided to try acupuncture and injection therapy in my ligament instead, and see what it could do first. After a series of injection treatments, I have no pain or tenderness at all. The results have been phenomenal!”

Lali Formaggia, Natura Medica