Living to Thrive by Kathryn White shares the author’s journey after being diagnosed with stage 4 colon cancer at 43. Combining personal stories with holistic strategies for body, mind, and spirit, the book guides patients and caregivers toward healing, resilience, and learning how to thrive while living with cancer.
Community News
Spring Into Action
Spring means new sports starting, more walks outside, gardening, and kids running nonstop. With increased activity comes increased demand on the body. Chiropractic care helps ensure your spine and nervous system are ready to handle the extra movement without strain. Think of it like a tune-up before a busy season. When your body moves well, it adapts well. Regular adjustments can also help improve flexibility, support better posture, and reduce the risk of minor aches and injuries as activity levels increase. Let’s head into spring strong, active, and well supported.
Get Relief From Your Allergies
Spring is finally here, and that means seasonal environmental allergies will be on the rise. Seasonal allergies develop when the immune system overreacts to something in the environment, like mould spores or pollen. For people struggling with seasonal allergies, this is a difficult time of the year. Luckily, at LifeSmart we run an environmental allergy clinic. See one of our walk-in physicians, or your family doctor and have a referral sent today to 204-287-5221.
In addition, our pharmacists can prescribe several over-the-counter and prescription products to minimize the severity of your symptoms. Spring is meant to be enjoyed, so don’t let allergies bring you down.
Avoid Injury This Spring
Spring means two things: yard work and stiff, sore muscles. Stretching to prepare muscles for strenuous activities that have not been done since fall is very important. Simple things like doing arm circles, shrugging your shoulders, and touching your toes should be done before and after activity. If you do over-exert and your neck, shoulder, arm, or back pain is not going away within a week, there are natural alternatives that can help. Options such as designed nutritional formulations and NIR Therapy will reduce inflammation and stimulate muscle repair to help you recover quickly and get back to enjoying spring.
Nutrition for Oral Health
Maintaining good oral health through diet involves consuming foods rich in calcium, such as dairy products, leafy greens, and fortified foods, to support strong teeth and bones. Incorporating vitamin C-rich fruits and vegetables like oranges, strawberries, and bell peppers aids in gum health and collagen production. Crunchy, fibrous foods like apples and carrots help clean teeth naturally by stimulating saliva production and scrubbing away plaque. Limiting sugary and acidic foods and beverages reduces the risk of tooth decay and enamel erosion. Drinking plenty of water throughout the day helps rinse away food particles and keeps the mouth hydrated, promoting overall oral health.
Welcoming New Physicians
Seasons Medical Centre is pleased to welcome two new physicians who are now accepting patients. Dr. Tarun Prashar specializes in mental health and chronic disease care. A graduate of the University of Manitoba in 2016, he previously worked in a teaching clinic and is happy to once again provide care in Winnipeg. Dr. Eisha Mehta focuses on women’s health. She completed medical school at the University of Limerick in Ireland and practiced as a family physician in Ottawa since 2019, including work at The Ottawa Hospital. After moving to Winnipeg in 2025, she looks forward to caring for patients and supporting community wellness.
Mothers Day Wellness Blooms
Flowers do more than look beautiful. They uplift mood, reduce stress, and create moments of joy, making them a perfect wellness gift for Mother’s Day. Fresh flowers can brighten a room, encourage relaxation, and remind someone they are appreciated. Choosing flowers from a local florist ensures high quality blooms, thoughtful arrangements, and personal service. Local florists carefully design each bouquet to suit the occasion and help you select flowers that reflect love and gratitude. Ordering early also ensures the best selection. This Mother’s Day, give the gift of wellness with fresh flowers that nurture happiness, and make Mom feel truly special. M.O.M. – Made Only for Mom.
Flashing Lights or Sudden Floaters?
Seeing flashing lights or floaters can be a cause for concern. They’re caused by changes in the vitreous fluid which occupies the posterior chamber of the eye. This jelly-like fluid, which interphases with the sensory retina at the back, wants to shrink and liquify with aging, causing changes to the vitreous body as well as a traction on the retina. These changes produce the effects seen as flashes of lights or small floating spots moving in the field of vision. A more serious consequence would be a curtain which doesn’t float but covers a part of the visual field. In either event, they should be investigated with a professional eye exam.
Restore Your Confidence with Dentures
Dentures can have a powerful impact on a person’s self-confidence. Tooth loss often affects how people feel about their appearance, speech, and ability to eat comfortably. Many individuals become self-conscious about smiling, laughing, or speaking in public. Well-fitting dentures help restore the natural shape of the face and improve the appearance of a smile, which can greatly boost confidence. They also allow people to speak more clearly and enjoy a wider variety of foods. As a result, patients often feel more comfortable in social situations. By restoring both function and appearance, dentures can significantly improve a person’s self-esteem and overall quality of life.`
Trusted Care for Families
Pinnacle Medical Services is committed to supporting the health and well being of individuals and families through accessible, compassionate care. The clinic offers a full range of medical services including family care and annual exams, preventive screenings, and ongoing health monitoring for patients of all ages. Their team also provides prompt treatment for acute and minor conditions such as colds, flu, sprains, and cuts. Additional services include immunizations, pre and postnatal care, wart treatment, and health and travel counseling. With a focus on prevention and patient centered support, Pinnacle Medical Services can help you stay well at every stage of life.
April is Oral Health Month
Oral health is important for everyone, including denture wearers. Gum disease, dental decay, and tooth loss are some of the main problems that denture wearers experience, so it is important to take good care of your gums, any remaining natural teeth, and to keep your partial or complete denture(s) clean and properly fitted! If gums, natural teeth, partials, and complete dentures are not cleaned properly, you are likely to experience a build-up of plaque, leading to bad breath, cavities, gum disease and further tooth loss. Denturists and dental hygienists play an integral role in the maintenance of your oral health. Be sure to book an appointment today.
