Community News
Creating Community Wellness Society

The Society delivers Wellness Sessions and Services in Victoria. Stay tuned for more information in the upcoming months. As a charity, we rely on grants, donations and partnerships to help us continue to deliver our valued Wellness Services. You are welcome to donate via our website. Donations over $20 will receive a charitable receipt via Canada Helps. We are taking this opportunity to thank all our patients, volunteers and community organizations who faithfully supported the Victoria Community Health Centre over the past three years. It is now closed. You can reach the society by phone, email: [email protected] or by visiting our website.

Chocolate and Dentures

Chocolate is a sweet treat many look forward to that can be tricky for people who wear dentures. Sticky or hard chocolates might loosen dentures or cause discomfort. The good news is that there are plenty of denture-friendly options! Soft, melt-in-your-mouth chocolates or sugar-free varieties are much easier to enjoy without worry. Choosing dark chocolate with less sugar can also help keep your dentures clean. Just remember to give your dentures a good clean after indulging. With a few smart choices, denture wearers can still enjoy chocolate without missing out on this delicious treat.

Spring is a Season for Renewal

As flowers bloom and sunshine returns, spring reminds us that every season brings new opportunities for joy and connection. After a cozy winter indoors, it’s the perfect time to step outside, visit with neighbours, or simply enjoy the fresh air. At Home Instead, we know how powerful these little moments can be. Our compassionate Care Professionals are here to support seniors in embracing the season—whether it’s a walk in the park, help with spring cleaning, or sharing stories over a cup of tea. Let this season of renewal be a reminder: you’re never alone, and brighter days are ahead.

What Do I Do with my Crystal?

If your crystal gives you joy, keep it and use it every day! If you are not going to use it, pawn it off on a family member or give it to a thrift store that donates money to hospices, homeless shelters, or hospitals. It is more hassle than it is worth trying to sell it on your own. Very few people want it. There is so much out there; it seems everyone’s mother had a large collection of crystal, mostly pinwheel. There may be some value in Waterford crystal, so do get an expert’s opinion before disposal.

Adventure Doesn’t Retire!

WildPlay Victoria and Nanaimo are offering guests a bold spring promotion: Get a percentage off all activities equal to your age. (Yes—65 years old means 65% off!) From April 1 to May 30, rediscover outdoor play with ziplines, obstacle courses, and heart-pounding fun designed for all ages. Never been to WildPlay? Now is the perfect time to try! Book or visit in April or May to be entered to win a WildPlay prize pack. Bring your ID, show your age, and prove that adventure doesn’t retire! Book today on our website or call 1-855-595-2251.

Eye Healthy Recipe

Easy Green Smoothie. This refreshing smoothie is hydrating and filled with vitamins for your eyes, such as – vitamin K, lutein, zeaxanthin, carotenoids. A handful of spinach. 1½ cups frozen pineapple chunks. 1½ cups frozen peach chunks. 1 banana. 1 can light coconut milk (400 ml). 1 tsp. of ground flax and hemp seeds. Add ingredients to blender. Add fresh spinach, fruit, and coconut milk into a blender. Blend & Enjoy!

Aging Well Expo – May 28, 2025

The Volunteer Cowichan Aging Well Expo which will take place in the Cowichan Community Centre in Duncan on Wednesday, May 28, 2025 from 10 am – 3 pm. The Expo is open to the public with FREE admission. Whether you are an older adult, a young adult, a caregiver, or someone interested in learning more about the healthy aging resources available in the community, you are encouraged to attend this exciting event. The Expo features presentations, activities, door prizes and over 40 exhibitors, with information about health, financial, legal, and physical-care services and products available in the Cowichan Valley.

May is Better Speech & Hearing Month!

Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.

May is Better Speech & Hearing Month!

Did you know that the entire month of May is dedicated to Better Speech and Hearing? During May, the hearing care industry makes a special effort to educate the public about hearing loss. Helen Keller once said that of all her sensory deprivations, she most missed her ability to hear. She noted that while blindness kept her separate from things, hearing loss separated her from people. Hearing impairment not only affects your ability to understand speech, but it also has a negative impact on your social and emotional well-being, as you struggle to carry on meaningful conversations and avoid activities.

Spring Reset for Your Hair

Spring is the perfect time for a reset—why not start with your hair? At Saskatoon Hair Loss, our Epigenetic Hair Analysis Test (Optimized Wellbeing Report) uncovers the true root cause of your hair loss by examining nutritional imbalances, toxins, and stressors hiding beneath the surface. This non-invasive, science-backed test provides a personalized wellness roadmap so your hair—and health—can finally thrive. Think of it as a spring tune-up for your body and scalp. New season, new growth. Book your Epigenetic Hair Analysis today and take the first step toward thicker, healthier hair from the inside out.

Nourishing Seniors, Building Communities

In retirement communities, mealtimes are vital for seniors, fostering socialization and delivering essential nutrients. To ensure a wholesome diet, communities prioritize well-balanced meals with fruits, vegetables, whole grains, and lean proteins. Seniors, prone to health risks, must maintain good nutrition to avoid weight loss, depression, and weakened immune systems. The National Resource Center on Nutrition & Aging reports over 5.5 million seniors facing food insecurity. Retirement communities address nutritional challenges by providing chef-prepared communal meals. This approach ensures proper nutrition, fosters a social atmosphere, and creates a well-rounded dining experience for residents.