Chronic pain in your hips, shoulders, neck, knees, hands, or feet can limit mobility and impact daily life. Natural approaches like CellSonic Regeneration therapy help by reducing inflammation, decalcifying joints, and energizing cells for deep healing. Combined with Deep Tissue Non-Surgical sessions, these methods can improve strength, balance, and overall function—without drugs or needles. Addressing the root cause of pain supports long-term recovery and better movement. Don’t let discomfort slow you down—explore natural solutions for a faster, more effective path to relief.
Community News
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Treat Yourself to Lunch Without Breaking the Bank!
Evergreen Club Kitchen has lunch specials at a great price. Evergreen Club is a 55 and older seniors’ organization, located in the Florence Filberg Centre at 411 Anderton Avenue. They have lunch specials on Tuesdays, Wednesdays, and Fridays after 11:30am, for a delicious $7.50. You can see their monthly menu online at www.craevergreenclub.ca
A wonderful way to treat yourself or a friend to lunch. Evergreen Club Kitchen offers a full menu, frozen take-away meals, and are even open at 8:30 am for the early risers.
No need to be a member, drop-ins welcome. But the Evergreen Club has so many events, groups, and social events you may want to check out their incredibly reasonable membership fee.
If you are in Comox there is the d’Esterre Senior Centre at 1801 Beaufort Ave with Dei’s Café. Monday through Friday 8am to 12:30pm, with hot entrée lunch on Tuesday and Thursday.
d’Esterre Centre also offers drop-in activities and events such as a Pub night once a month, contact the office for sign-up, or visit their website to all the events and activities offered in the month of March, https://comoxseniors.ca/activities/
2025 Seniors Resource Guide
Get your copy today at our office located at C1-450 8th Street in Courtenay. If you would like to have the guide available at your business or service, email [email protected] and we will drop some off for you.
Spring at SSNVI
The month of March marks the transition to longer days, warmer temperatures, and new growth. We are planning lots of great things for spring at Senior Support North Vancouver Island (SSNVI).
Workshops and Partner Events
SSNVI is putting together a series of workshops with community partners to be held on March 25, April 22, May 27, 10:30 – 12:00, CV Presbyterian Church, 725 Aspen Rd.
More information coming. Check our resource page at https://ssnvi.ca/education-sessions/
Or get on our email list to be notified about these workshops and others at [email protected]
Income Tax Filing Support
Senior Support North Vancouver Island (SSNVI) will once again be providing simple income tax return preparation for seniors 55+. Income thresholds apply ($40,000 for a single person, $50,000 for a couple). This service will begin at the beginning of March and run through the end of April. Returns are typically completed with seven calendar days. Currently, this service is only offered to SSNVI clients in the Comox Valley. Though drop ins are welcome, we do suggest calling before coming by the office. 250-871-5940.
Get Connected – Volunteer with Us
If you are looking for a way to connect in the community, check out opportunities with the Senior Support North Vancouver Island (SSNVI).
Interested in participating in the Seniors Intergenerational Action Network? This partnership program links seniors and families with young children in the Comox Valley. Weekly activities are being organised at the Comox Recreation Centre. To find out more, please consult the Comox Recreation Guide or contact Ann Brown at [email protected] , or Christopher Bate at [email protected]
Healthy Eating for Healthy Aging
March is Nutrition Month, a great reminder that what we eat plays a key role in overall health, especially as we age. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports energy, brain function, and heart health. Hydration is just as important—aim for plenty of water throughout the day. For seniors, meal planning helps maintain proper nutrition. Eating smaller, frequent meals can be beneficial, and including calcium-rich foods like dairy, leafy greens, and fortified plant-based options supports bone health. Good nutrition fuels a strong body and mind, keeping us active and independent for longer!
BRHC Foundation Thrive Conference
This BRHC Foundation fundraiser is a half-day conference being held on May 8, 2025 at the Keystone Centre in Brandon. The conference will feature 3 keynote speakers (Amy Oliver, Deri Latimer and Jane Helbrecht), resource booths, and networking opportunities. Both public and private healthcare industry workers will leave this conference with the tools to grow personally and professionally. Funds raised will go towards the new Critical Care Building. To learn more information or to purchase tickets please visit our website. Jo-Anne Lewis, Executive Director, Brandon Regional Health Centre Foundation BRHCfoundation.ca
Anger’s Purpose
Anger’s main purpose tells you your boundaries have been crossed! Something was said or happened that needs to shift, change or stop. Discovering the un-met need under the anger, helps you to feel more understood and allows the layers of grief, hurt, and loss to emerge. Once you discover your unmet need(s), you then have the power to do something about it. Sometimes that means withdrawing and pulling back, creating new boundaries, speaking your truth or expressing your desires and needs clearly. Finding a productive way to express and diffuse your anger by journaling, boxing, or dancing is essential. Holding onto anger is toxic on our bodies and creates havoc, ill-ness and a bitterness that pushes people away…so release and let go as a gift of kindness to yourself.
Foods Affect Your Mood
The foods we eat have a direct impact on our mood, energy levels, and overall mental well-being. Nutrient-rich foods like leafy greens, nuts, and fatty fish support brain health and help regulate mood by providing essential vitamins, minerals, and omega-3 fatty acids. Complex carbohydrates, such as whole grains, promote serotonin production, boosting feelings of happiness and relaxation. In contrast, processed foods, sugary snacks, and excessive caffeine can cause mood swings, fatigue, and anxiety due to blood sugar fluctuations and inflammation. Maintaining a balanced diet rich in whole, unprocessed foods can enhance emotional stability, reduce stress, and improve overall mental clarity.
The Hearing Loss/Alzheimer’s Connection
Recent research suggests that improving hearing loss with hearing aids reduces the risk of Alzheimer’s disease and dementia. In 2011, Johns Hopkins Medical School researchers discovered a significant association between hearing loss and the risk of developing these unwanted cognitive conditions. The worse someone’s hearing gets, the greater their risk of developing Alzheimer’s or dementia. The researchers believe their findings could have substantial implications for individuals and public health because hearing loss is treatable with hearing instruments. These findings underscore how important regular hearing tests are as part of preventative health care
5-Ingredient Date Snickers
20 dates – pitted; 1/2 c peanut butter; 3 tbsp peanuts; 1 1/4 c dark chocolate chips; 1/2 tsp coconut oil. Line a plate with parchment paper. With a small knife, make a lengthwise slit in each date, slicing about halfway down. Fill each date with peanut butter & sprinkle peanuts on top. Place dates in the freezer to firm up until completely solid- approximately one hour. Add chocolate chips into a double boiler over medium low heat, stirring as the chocolate melts. Add oil if desired to make the chocolate thinner. Drop the dates one by one into the melted chocolate, flipping to get it entirely coated. Let cool in fridge & enjoy!
The Perfect Derma Peel™
A revolutionary medium-depth peel is designed to brighten, even skin tone, and reduce signs of aging, acne, and sun damage, it provides powerful results without excessive dryness. This medical-grade peel features a unique blend of acids, antioxidants, and glutathione, a potent anti-aging antioxidant. A gentle numbing agent ensures comfort during treatment. By exfoliating the skin’s top layer, it reveals a smoother, more radiant complexion. Safe for all skin types, the Perfect Derma Peel™ delivers minimal irritation and downtime, making it an ideal choice for glowing, youthful skin.
Help to Find a Meaningful Career
Career development can support positive mental health by helping you find meaning and passion in what you do. Social identity, routine/pattern, work, and income help form a positive self-perception. Life changes and unforeseen events will happen, bringing new opportunities. Support is available to aid in career planning, job search skills, identifying and overcoming employment barriers, resume/cover letter development, interview skills, as well as creating and refining action plans. It is never too late to find the occupation that resonates with you. If you need help, reach out; practitioners at Juvenation Wellness are available to assist.
