Community News
What is Ghee?

Simply put, ghee is a variation of clarified butter that originated in India. The ghee-making process, which includes the extraction of the milk fats and water, intensifies the flavour of the butter. You’ll find that in cooking preparations, to get the taste of butter, you need significantly less to reach satisfaction. Ghee can help get your body back to a healthy state, while triumphing over heart disease, diabetes, obesity, depression, hormonal imbalances, and more. For people who are lactose or casein-sensitive, they can use ghee because the process has removed these allergens!
Purnima Chaudhari, Certified Ayurvedic Practitioner, Reflexologist & Reiki Master, AyuReviveAyurveda.com

Purify Your Home

Do you believe poor air quality resides outdoors, in largely populated cities? Actually, we should look at the quality of air in our own homes, where we spend 90% of our time. Dust, mould, paint fumes, cleaning chemicals, and cigarette smoke get trapped indoors and harm our bodies over time. It’s important to remove stale air from our homes.
Change furnace filters regularly and have your duct system cleaned. Breathe easy and reduce your risk of illness by ensuring that ceiling vents aren’t blocked, and schedule annual maintenance appointments for your furnace and air conditioner before starting them up for the season.
4 Seasons Heating Cooling & Electrical, ServiceMyHome.ca

Testing Students’ Focus

A large part of learning is done visually. Reading, spelling, writing, whiteboard work, and computer work are all among the tasks students tackle all day long, day after day. Each one of these tasks requires the brain to accurately locate targets, put them into focus quickly, and then process an understanding of the visual information seen.
A complete Developmental Vision Evaluation identifies problems with focusing ability, eye movement control, eye teaming and depth perception, visual perception, visual information processing, retained primitive reflexes, and the ability to sustain visual performance adequately to meet the visual demands of the classroom.
Dawn Grandmont, Grand Developmental Vision Institute, GrandVisionInstitute.ca

Daily Routine Important for Seniors

People are afraid of the unknown. If an older adult is losing control over their physical abilities, independence, or cognitive abilities, their world gets filled with more and more unknowns. Establishing routine is extremely important for seniors. A daily routine offers a level of stability that individuals often enjoy, as it allows them to settle into a schedule that they understand. Doing the same basic activities like eating, dressing, and bathing at the same time every day is known to improve sleep quality. A predictable routine also helps to reduce stress and anxiety.
Alevtina (Alia) Tuhari, Reliable Home Care Agency Inc., ReliableHomeCare.ca

Take a Load Off

Maintaining workplace mental health is vitally important. Stats show that most people spend the majority of their waking hours at work. Using break times is one effective way to improve overall mental health and boost productivity! Oftentimes, busy schedules and looming deadlines prevent us from taking breaks when we need them most. A short time away, doing something we enjoy, helps to reduce stress and emotional exhaustion, while providing a fresh focus and the necessary energy to accomplish tasks. Stretching, walking, listening to music, and reading or watching something funny are all ways to help lighten the load.
Stacey Shule Krueger, CMHA MB & Wpg, mbwpg.cmha.ca

Lose Weight & Still Enjoy Wine!

Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to your meals, which focuses on produce, healthy fats, whole grains, legumes, fish, and even some red wine. Committing to losing weight for three months using the Mediterranean diet as a base, along with three booster products and three lifestyle changes, guarantees results. And there is no meal skipping! Look and feel great for all of your holiday parties and events!
Valdine – Modere, Valdine.ca

Lose Weight & Still Enjoy Wine!

Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to your meals, which focuses on produce, healthy fats, whole grains, legumes, fish, and even some red wine. Committing to losing weight for three months using the Mediterranean diet as a base, along with three booster products and three lifestyle changes, guarantees results. And there is no meal skipping! Look and feel great for all of your holiday parties and events!
Lisa – Modere, LiveClean.Market

Suffer from Low Back Pain?

Kidney stones are often the reason for pain in your lower back. One in every 20 people develops kidney stones at some point in their life, normally due to a lack of water in the body. The stones press against nerves in the kidneys and cause various degrees of pain. When the pain travels down into the thighs, it is called sciatica. Bioresonance therapy can test to see if you have kidney stones and, if the stones are present, can help remove them. This is done by sending healthy frequencies into your body, allowing the stones to pass out of the body and relieving your pain. Dennis Ludwig, Evergreen Holistic Health Centre, [email protected]

What is a Denturist?

A denturist’s main goal is to provide the patient with esthetically pleasing, comfortable dentures to replace missing teeth. Denturists are independent professionals, licensed and educated to provide removable denture prosthetic services directly to the public. Not only do we perform the intra oral procedures necessary to make your dentures, we also fabricate them. The immediate transfer of information required to do this precise work flows smoothly from operatory to the in-house laboratory, resulting in fewer problems and a happier patient. Denturists are your denture specialists.
Anna’s Denture Clinic, https://wellnessnews.ca/directory/annas-denture-clinic/

Lose Weight & Still Enjoy Wine!

Research suggests people who follow a Mediterranean diet lose 52% more weight than the standard low-fat diet because it isn’t just a fad or limited list of foods. It’s a lifestyle based on a balanced approach to your meals, which focuses on produce, healthy fats, whole grains, legumes, fish, and even some red wine. Committing to losing weight for three months using the Mediterranean diet as a base, along with three booster products and three lifestyle changes, guarantees results. And there is no meal skipping! Look and feel great for all of your holiday parties and events!
Valdine – Modere, Valdine.ca

Ready for Homeownership?

Here are three steps when considering buying a home:

1. Create a detailed budget in the rental world. Include the financial demands of your social life, hobbies, and other key priorities of your life.
2. Do a second budget, remove the rental items, and include property tax estimate, hydro, water, insurance, and repair estimates. Once you have accounted for all annual required miscellaneous savings that you will put away for monthly, what is left is the mortgage payment you can afford.
3. If you are happy with your numbers from the steps above, it may be time to meet with your financial institution to get pre-approved and see what amount of mortgage your payment will buy. Don’t bite off more than you can chew!
Brian Denysuik, CREDITAID, creditaid.ca