Can I Ask You a Question: Wed. Nov. 6: 5:30-8 pm: Stan Hagen Theatre. 2300 Ryan Rd. Join local medical experts for an informative evening about medical issues you may be too embarrassed to ask! TED-style event presented by Dr. Elizabeth Thompson (General Surgery), Dr. Aaron Kennedy (Gynecology), Sharoon Lawrence (Pelvic Health Physiotherapist), and Dr. Alexandra Bascom (Urology). All proceeds will be going to YANA! Scan to register:
3rd Annual Christmas Craft Market: Sat. Nov. 16: 9am – 2pm: at the d’Esterre Senior’s Centre. A free family event located at 1801 Beaufort Ave. Featuring talented members crafting Handmade Gifts from the Heart. Quality, unique crafted items. Something for everyone. A wide variety of pottery, glass creations, quilting, lapidary, silver smith, books, puzzles, baking, and so much more.
Community News
Ensuring a Safe Winter
As winter approaches, it’s time to stay safe and cozy at home. Motion® Cares, is your trusted partner in navigating the chilly months ahead with innovative mobility and accessibility solutions. Let’s transform your home into a warm and secure haven this season! We are here to help you enhance your quality of life for those facing mobility challenges, recognizing that mobility means freedom. We offer a diverse range of products, including wheelchairs, stairlifts, and mobility scooters, along with services like maintenance and financing options. Our holistic approach reaffirms our dedication to improving lives with innovation and empathy.
Men’s Health Essentials
This Movember, prioritize your physical and mental health. Managing mental health is vital; stigma can prevent men from seeking necessary support. Additionally, discuss prostate cancer risks with your doctor; understanding your risk is vital with lifestyle changes and early detection. Staying active also enhances both physical and mental well-being—whether walking, swimming, or hiking, keep moving to boost your overall health. If you have any concerns, don’t hesitate to talk with our pharmacists for guidance and support. Your health matters; take proactive steps this month and beyond.
Community Announcement:
Dr. Graham Sigalet, ND, is now accepting patients at Broken Squirrel Wellness! Specializing in chronic pain, chronic fatigue syndrome, gastrointestinal health, perimenopause and menopause, men’s health, and more, Dr. Sigalet offers personalized care tailored to your unique needs. Explore advanced treatments like IV nutrient therapy, prolotherapy, and platelet-rich plasma for both health and aesthetic purposes. Ready to take the next step toward wellness? Book your appointment today! Phone: (250) 871-1336 Book Online: brokensquirrel.janeapp.com/#/naturopathic-medicine. Your journey to better health starts here!
Ask The Expert
Q: I had cataract surgery a couple years ago and it was great at first but now my distance vision is blurry. I thought I’d have perfect vision for the rest of my life, what’s up with that? A: Having some changes in vision after cataract surgery is surprisingly common. Getting an eye exam will ascertain if your lens implants are still clear, or if you’ve had some changes in perception or the focus of your eyes, or if you’ve developed some other kind of problem with the health of your eyes. Be sure not to neglect your routine eye assessments, come visit us at Mosaic Optometry!
Vitamin D & Dental Health
Vitamin D plays a vital role in dental health by supporting calcium absorption, which is essential for strong teeth and bones. It helps in the mineralization of the tooth enamel, protecting teeth from decay and cavities. Adequate vitamin D levels can also prevent gum diseases like periodontitis, as it promotes a healthy immune response that reduces inflammation in the gums. A deficiency in vitamin D can lead to weaker teeth, making them more susceptible to fractures and infections. Therefore, maintaining optimal levels of vitamin D is crucial for overall oral health and preventing dental problems.
A Reverse Mortgage Alternative
Sell ‘n STAY® is a simple, unique program created to keep people in their homes, for as long as they choose. Up to now, there were only a few options; downsize, a reverse mortgage such as the Canadian CHIP reverse mortgage or using a line of credit (HELOC). A line of credit is sometimes not an option if you have no way to finance the interest. Sell ‘n STAY® is a great alternative to a reverse mortgage and you also eliminate maintenance and property tax and expenses, allowing you to start living your life financially stress free, while continuing to enjoy all the benefits of remaining in your same home.
Advantages of Hiring a Pet Sitter
An in-home pet sitter offers numerous benefits for both pets and their owners. Pets remain in their familiar environment, minimizing stress and anxiety. Personalized attention and care tailored to their routine promote well-being. In-home sitters provide companionship, reducing loneliness. Pets receive consistent feeding, exercise, and medication, maintaining their health. The risk of exposure to illnesses is minimized compared to communal boarding. Owners gain peace of mind, knowing their furry companions are safe and comfortable. Additionally, home security is enhanced with the presence of a trusted sitter. Overall, an in-home pet sitter ensures happier pets and contented owners during their time away.
Happy Place Found
Yoga Therapy is the practice of simple movement and the relationships between each segment in your body. We focus on nervous system down regulation and learning to listen and communicate clearly through movement. This supports pain management and healthy long term body mechanics. Each person will find their own individual senses and sensations, proprioception (where you are in space) by way with interoception (feeling where you are in space with/through sensation). Yoga Therapy does not replace Asana/Yoga practice, it supports it and keeps your movement sound and pain free.
Antioxidants for Healthy Aging
As we age, our immune system weakens, making us more vulnerable to infections and illnesses. The nutrients we extract from food play a key role in maintaining a strong immune response, so a nutrient-dense diet is essential for overall health. Antioxidant-rich foods, in particular, help neutralize harmful free radicals that can damage cells, while sugary foods trigger inflammation, which can suppress the immune system. To strengthen immunity, incorporate foods like blueberries, strawberries, goji berries, red cabbage, beans, dark chocolate, pecans, spinach, carrots, and potatoes—all rich in powerful antioxidants that support your body’s defense mechanisms.
Navigating Adoption’s Emotional Journey
Adoption is complex and includes a range of emotions, challenges, and joys for all involved. Adopted children often face feelings of loss and struggle in areas of attachment and emotion regulation. Adoption-competent therapists play a crucial role in supporting children and families of adoption by providing tailored support to equip them with tools and skills to build strong, secure connections as well as address other complexities that may arise across a child’s development. Call today for a free consult to see how we can help support you in your adoption journey.
