“The purpose of the Supporting Physical Activity for Mobility (aka SuPA) study is to determine whether 6 months of one-on-one health coaching or group-based health education sessions will increase positive lifestyle behaviors, such as physical activity participation, and improve mobility in individuals who are experiencing challenges with their mobility (e.g., slower walking). In the health coaching group, a kinesiologist will help guide you to develop physical activity goals to increase physical activity time and intensity. The education group will receive interactive education sessions covering topics that improve health behaviors such as sleep, healthy eating, goal setting, and falls prevention.”

Beef Taco Bowl – 2 tsps. coconut oil. 1 onion, diced. 1lb.grass-fed ground beef. 2 tsps. ground cumin. 2 cloves garlic, minced. 1 tsp. sea salt. 3 cups cauliflower rice. Tomatoes or fermented salsa, avocado, cilantro, sour cream and raw cheese for garnish. Heat coconut oil over medium heat in a large saute pan. Add onion and saute for 5 minutes until soft and just beginning to brown. Add ground beef and spices and cook about 8-10 min. Serve meat with rice and toppings.

A Breakthrough in Type 2 Diabetes Management**
Ozempic, a prescription medication, has gained significant attention for its role in managing type 2 diabetes and supporting weight loss. The active ingredient in Ozempic is semaglutide, a glucagon-like peptide-1 (GLP-1) receptor agonist. This class of medication helps regulate blood sugar levels by stimulating insulin release, reducing glucose production by the liver, and slowing stomach emptying. These combined actions contribute to better glycemic control and can also assist in reducing appetite.

It’s important to note that Ozempic is not insulin, though it can be used alongside insulin in certain treatment plans for Diabetes. Your healthcare provider will determine the most suitable approach based on your individual health needs.

Ozempic’s innovative mechanism and dual benefits make it a valuable option for those managing type 2 diabetes and seeking additional support with weight management.