If your crystal gives you joy, keep it and use it every day! If you are not going to use it, pawn it off on a family member or give it to a thrift store that donates money to hospices, homeless shelters, or hospitals. It is more hassle than it is worth trying to sell it on your own. Very few people want it. There is so much out there; it seems everyone’s mother had a large collection of crystal, mostly pinwheel. There may be some value in Waterford crystal, so do get an expert’s opinion before disposal.
Community News
Avoid Denture DIY
Trying to adjust or repair your denture yourself can easily cause irreparable and permanent damage and negatively affect how they fit. If you break your denture, if a tooth falls out, if you notice they’re cracked, or if they’re simply uncomfortable and you’re feeling like they need an adjustment, a professional denturist can help. Denturists will ensure that any repairs are completed properly, eliminating any problems that could occur if you try to fix your dentures yourself. Most adjustments can be made while you wait, and today’s modern technology means that many repairs can be completed within an hour.
Grief Therapy for Children & Teens
Therapy plays a crucial role in helping children cope with grief and loss and provides a safe environment for them to explore and process their emotions. Grief is a complex emotion that is expressed very differently in children than it is in adults and parents often express how challenging it is to help their children. Through specialized techniques such as play therapy and cognitive behavioural therapy, therapists assist children in expressing their feelings and developing effective coping strategies to promote resilience and healing. Therapists collaborate with parents to create a supportive network that acknowledges the unique experiences of each child and empowers them to move forward positively, fostering emotional well-being and growth.
Take Charge of Your Wellness
Your health and wellness are your most precious assets. Many people accept that growing older means that our health declines and we are not able to do many of the things that we enjoyed when we were younger. It doesn’t have to be this way. Take charge of your wellness and explore the many different ways that you can achieve and maintain both physical and spiritual wellness. The many options include: *meditation, *maintaining mobility by staying active, *a healthy diet, *keep being curious, *massage, *spiritual guidance and *a positive attitude. I can help you Stay on Track.
Benefits of Myofacial Release
I would like to take this opportunity to introduce myself. My name is Debbie Dunbar. I recently moved to Warman from Estevan, Sk. I have 10 years of experience in Myofascial Release (MFR). I am trained in John Barnes MFR. I found MFR during my own journey with chronic pain and headaches. It didn’t take me long into my own MFR treatment to realize that this technique was something special. It was a turning point in my healing journey and changed my life for the better. If you are suffering with pain and feeling like there is no way out….There is HOPE! https://www.quiescencemfr.ca
BBQ Pulled Chicken
3 pounds boneless skinless chicken thighs (‘family pack’) 1 medium onion, diced 1 (6oz) can tomato paste 1 (8oz) can crushed pineapple 1/4 cup apple cider vinegar 1 teaspoon liquid smoke* 2 teaspoons paprika 1 1/2 teaspoon chili powder 1 1/2 teaspoon garlic powder 1/2 teaspoon cumin 1/2 teaspoon salt 1/2 teaspoon onion powder dash cayenne pepper Instructions In a mixing bowl add tomato paste, pineapple, apple cider vinegar, liquid smoke, paprika, chili powder, garlic powder, cumin, salt, onion powder, and cayenne pepper. Mix to combine to create a sauce. Add chicken thighs, onion, and sauce to the slow cooker. Stir to combine. Set on high 3-4 hours or low 6-7 until chicken starts to fall apart. Before eating shread chicken with two forks, best if left to rest in the sauce for a few minutes. Best served with coleslaw, serve over buns, in wraps
Community Profile: The Healing Nest
At The Healing Nest Harmonics, we are all about nurturing your body, mind, and soul through our Harmonic Egg. The egg is a unique bio-resonance chamber that works on a cellular level to create positive change. Homeostasis is achieved, which brings the body and mind into harmony, making it easier for you to cope with stress, increasing productivity, and improving your mood. Whether you choose an in-person or distance experience, the egg’s vibrational energies help with sleep disorders, anxiety, pain, emotional trauma, chronic illness, and pet health.
Youth Engagement & Empowerment Program
The Youth Engagement & Empowerment program is available
for youth and operates five days a week (Tuesday to
Saturday) and is free to register. Transportation and food are
provided. Participation is required, and our goal is to provide
a safe space where youth can develop self-esteem, leadership
skills, and healthy relationships. We offer evening, summer,
and Saturday day programs, including cultural activities and
on-the-land camps. We aim to reduce illegal behaviors and
drug use among indigenous youth and address their mental
health concerns. Our team includes Elders, youth workers, and
various facilitators. We care about urban Indigenous youth and
are here to help and support them and their families.
“Camping: Nature’s Health Haven”
Camping offers a wealth of health benefits. Exposure to fresh air and sunlight reduces stress and boosts mood. Physical activities like hiking improve fitness levels, while the natural environment promotes better sleep. Connection with nature enhances mental well-being, fostering feelings of awe and gratitude. Outdoor experiences release endorphins, lifting mood and creativity. Additionally, camping encourages social interaction, strengthening relationships. Moreover, exposure to diverse microorganisms may boost the immune system. Overall, camping provides a holistic approach to health, combining physical activity, stress reduction, mental clarity, and social connection in the embrace of nature.
Regular Denture Care
Dentures should be relined or renewed to maintain optimal fit, comfort, and functionality. Over time, changes in the jawbone structure occur, which can lead to a loose fit of the dentures. Relining involves adding new material to the base of the denture to adapt to these changes and restore a proper fit. Renewal becomes necessary due to wear and tear, which can result in deterioration of the denture’s material, affecting its effectiveness and appearance. Regular relining or renewal ensures that dentures remain snug, comfortable, and functional, allowing wearers to speak, eat, and smile with confidence.
Easy Exercises for Better Health
Seniors with an active lifestyle can see benefits for cardiovascular health, brain function, muscle strength, balance, and mobility. Here are five simple exercises that can be incorporated into your daily routine: *Walking: whether it’s a walk around the block or on a trail or path, it’s important to get up and move. *Water aerobics and swimming are fun ways to exercise gently on the joints. *Toe taps and heel raises are easy exercises while sitting down that encourage blood flow. *Sit to stand: like a squat but much simpler, and it helps strengthen mobility. *Chair Yoga: take a group class with friends or look up a quick YouTube class.
