Community News
Book Club: Back To Basics

Your Nutrients Guide to Vitamins and Minerals simplifies the complexity of nutrition science. Unravel mixed messages about vitamins and minerals and enhance mental and physical health with practical insights. Decode nutritional information, treat deficiencies, and adopt holistic approaches for optimal well-being. Say goodbye to confusion and hello to a diet that nourishes your body and mind effectively. Pick up at your local book store.

Timeless Beauty

The surge in permanent makeup, endorsed by makeup artists and adopted by women of all ages, reveals a transformative trend. Set-it-and-forget-it solutions include Lip Blush, Eyeline Tattoos, Lash Enhancement, Powder & Combo Brows, and Nano Brows/Microblading. These procedures promise captivating eyes, fuller brows, and plumper lips, seamlessly addressing age-related concerns. Whether countering overplucked brows or diminishing lash volume, permanent makeup offers a reliable remedy. Nano Brows create fullness, Lip Blush enhances the pout, and permanent eyeliner combats menopausal eyelash loss. Acknowledged as micro-pigmentation or cosmetic tattooing, permanent makeup gains popularity for its enduring solutions to timeless beauty. Embody the confidence and simplicity of permanent makeup, ushering in a new era of age-defying beauty.

Making Life Accessible

Motion™ partnered with Humm financing to offer a special deferral on purchases up to $15,000: no payments or interest for 12 months! Post-deferral, payments transition to equal monthly installments with a low fixed interest rate. Humm extends third-party financing to Motion™ clients, accommodating flexible payment plans up to $30,000. With a swift application process, clients receive credit decisions in under 7 minutes. Payments can spread over 5 years in equal monthly installments. Humm facilitates access to mobility and accessibility equipment, easing financial burdens with fixed interest rates and predictable monthly payments. Don’t miss this offer ending March 29.

Ayurveda & Spring Time

Spring for Ayurveda encourages getting direct sun early in the morning, before 10 am (even with clouds). Consider a walking partner if this helps with accountability and enjoyment. Lean towards a warm, cooked, plant-based diet abundant in greens, clear fluids and a bit of heating spice. Letting go of heavy foods may present a challenge, but the payoff is well-being. Align with the seasonal shift by shedding excess weight like melting snow by engaging in more invigorating yoga postures. Opt for inspiring activities that feel fun and get you moving. In tune with the flowing spring rain, you’ll be in rhythm with the season.

Shockwave Therapy for Chronic Conditions

Do you suffer from a nagging injury like tennis elbow, achilles tendonitis, frozen shoulder, rotator cuff injuries or plantar fasciitis? Shockwave therapy is one of the best research-backed treatments for chronic musculoskeletal conditions that have not healed properly. It involves the application of acoustic sound waves to kick-start healing, control pain, and restore mobility. Often patients will feel relief after their first treatment and can expect more significant and lasting changes within 3-5 applications. Shockwave Therapy coupled with Class IV Laser Therapy is evidence based and the gold standard in tendon healing.

Easter Treats

As Easter approaches, children anticipate a chocolate influx, posing potential risks to their dental health. Balancing indulgence with moderation is key to safeguarding oral well-being. The frequency of sugary consumption, not the quantity, triggers dental issues, affecting three in 10 school-starters with tooth decay. Opting for sugar-free Easter eggs and encouraging healthier snacks like breadsticks, vegetables, and cheese mitigates risks. Limiting sweet treats to mealtimes and concluding chocolate intake at least one hour before bedtime are preventive measures. Monitoring portion sizes and offering water after chocolate consumption contribute to better dental health. In the current sugar-conscious climate, these simple practices can significantly reduce children’s tooth decay and lay the groundwork for a healthier future.

Ask The Expert

Q: My dad eventually went blind because of macular degeneration and I’m worried I’ll develop that problem too, since I’ve inherited many of his traits. What can I do?

A: Although there may be some hereditary components in age-related macular degeneration, that doesn’t necessarily mean that you’ll develop that eye disease. Consider the other risk factors that your dad may have had – perhaps a history of poor nutrition, smoking, or unprotected sun exposure, just to name a few. For a personalized assessment of your own eye health, come see us at Mosaic Optometry!

Signature Tea of the Month

Relax & Unwind Citrus Chamomile. Winter can often bring feelings of sadness, but you can combat those winter blues with a comforting blend of chamomile and fresh citrus tea. Chamomile’s gentle and soothing properties mix well with the invigorating citrus notes, creating a beverage that calms the mind and uplifts the spirit. This delightful infusion can become a beacon of tranquillity by reducing stress and promoting relaxation. Make a nightly ritual to sip on a cup of this tea before bedtime to enhance your well-being, and foster a peaceful night’s rest.

5 Easy Healthy Eating Hacks

1) Making tomato sauce? Add in diced carrots, celery, onion, peppers, and zucchini 2)Making smoothies? Add in avocado, spinach/lettuce/kale blend; cucumbers 3) Making soup? Great to add a sink load of veggies – blend them up to add thickness and hide them. Also, a great medium for anti-inflammatory spices such as turmeric and ginger 4) Potato lover? Making mashed potatoes by using half cauliflower or sweet potatoes 5) Spices and Herbs? Rosemary for liver, garlic for heart and anti-microbial, cinnamon for blood sugar, thyme for immune system and respiratory health, sage for memory, parsley, and cilantro for digestive support.

Compassion and Guidance

The Role of a Funeral Director is very complex, there are many items to discuss with family members which can often be very challenging to address, especially if the circumstances around the loved ones passing are unforeseen, thus compassion is first and foremost. Burial or Cremation? Details of Funeral Planning? and guidance of what to expect after the funeral. Once the funeral has conceded it does not end there for families in mourning. The days, weeks and months afterwards can be even more challenging. A Funeral Director can guide families through what to expect, spearheading them to supports to navigate through this process.

Balanced Breakfast Essential Nutrients

A balanced breakfast includes whole grains like oatmeal or whole grain bread, protein sources such as eggs or Greek yogurt, and healthy fats like avocado or nuts. Add fruits and vegetables for vitamins and minerals. Dairy or plant-based alternatives offer calcium and vitamin D. Stay hydrated with water, herbal tea, or juice. Aim for a mix of carbs, protein, and fats to keep you energized and satisfied until your next meal.